Secrets of Iai (7b): Iai’s Original Purpose (Part 2)

In the previous essay I asked why some 400 years ago Iai would have been developed at all given that there appears to be no justifiable rationale for it as part of combat training—something that I demonstrated in another previous essay in this series.

I proposed that the true purpose of Iai was as part of a highly sophisticated method—the Method, as I call it in this series—and that the Method also explained why the warrior schools that originated Iai relied so heavily—if not entirely—upon often highly unrealistic, pre-arranged partner forms for developing combat skills.

The purpose of this Method was quite simply to teach the samurai exponents of these schools how to use Hara during combat.

The problems with explaining what Hara is were addressed in the previous essay, but far more importantly, I provided a summary of why these warriors—or any warriors—would want to use Hara…

Hara counteracts the many stressors encountered during close-quarter combat. This is crucial since these same stressors reduce combat effectiveness and therefore also make it more likely that a warrior will be either seriously injured or be killed. Consequently, Hara ultimately provides the warrior with the invaluable ability to avoid all these performance degrading effects.

However, as useful as that ability was/is, it is not the only way Hara and the Method benefited the warrior! Hara also allowed the warrior to enter a combat with a better understanding (through experience gained in training) of its realities, and also with enhanced decision-making, athleticism and awareness of their environment.

How did/does Hara make all this possible? By changing the warrior’s intellectual, emotional, sensory and hormonal response to combat-related stressors.

In the previous essay I started explaining how the Method achieves its purpose of teaching students how to use Hara during combat…

The primary requirement is that the student develops Hara Awareness, however this Awareness must be of sufficient quality and resilience.

Hara Awareness is achieved through the interaction of two processes:

A. Creating the Right Context within the student, with the components of the Right Context being:

The student’s attitude

Hara breathing

Fixation upon the environment

B. Resolving/Handling the Obstacles/Disruptors that prevent the achieving and maintaining of Hara Awareness. These Obstacles/Disruptors fall into 4 types:

Intellectual Activity

The Amount of Intellectual Activity

Emotion

Sensory information

Overwhelmingly, the tool used to Resolve/Handle these Obstacles/Disruptors are Appropriate Activities.

The 3 Categories of Appropriate Activities are:

Category 1: Solo Static

Category 2: Solo Movement

Category 3: Prescribed Partner-based Movement

The greater the number and Intensity of Obstacles/Disruptors that an Appropriate Activity emphasizes, the more Difficult it is in the context of the Method.

Now, as I explained in the previous essay (see the section titled “Combat Stressors as Obstacle/Disruptors”), Obstacles/Disruptors determine the level of Difficulty in an Appropriate Activity, but those same factors that serve as Obstacles/Disruptors are also what serve as Stressors in actual combat, namely (as just listed):

Intellectual Activity

The Amount of Intellectual Activity

Emotion

Sensory information

Therefore, the higher an Appropriate Activity’s level of Difficulty the closer it comes to reflecting and/or mimicking those Stressor-based challenges found during the medieval close-quarter combat which the Method is attempting to teach management of.

Consequently, the ultimate goal of the Method is to eventually make Appropriate Activities so Difficult for the student that they come close to, or possibly occasionally even achieves parity with, the Stressors found in combat.

As I said at the end of Part 1, this essay will aim to explain several things related to this ultimate goal:

1. How the Method can promote these extremely high levels of Difficulty.

2. How the Method mitigates the potential for great physical and/or mental damage that high levels of Difficulty brings.

3. The reasons for all the formal aspects of Iai kata.

1. How the Method can promote extremely high levels of Difficulty.

Can the Method really provide training that is so Difficult that it can come even close to replicating combat, either in terms of combat’s physical demands or its psychological demands?

The short answer is, yes.

At least that’s my assumption from my 44 years of experience with the Method and also my related academic research—but with the caveat that I have never been in combat.

How the Method achieves such high levels of Difficulty is through the interplay of three main Elements—which is to say, none of these Elements can on their own achieve the levels of Difficulty being discussed here…

Element A:

Variations on Appropriate Activities that increase Difficulty.

In the previous essay I said that Variations often increase an Appropriate Activity’s level of Difficulty, and I provided a single example to illustrate this:

Practicing the Category 1 Appropriate Activity of Standing, but doing so while as high up on one’s toes as possible and with the arms raised horizontally in front.

However, while this Variation represents a significant increased level of Difficulty both in its own right and massively more so while attempting to apply the Right Context, obviously it is not even remotely close the near-combat-level of Difficulty I am claiming Variations can sometimes rise to.

To explain how this level of Difficulty may nonetheless be possible, the following is a list of potential Variation Types that either individually or when combined can increase the Difficulty of an Appropriate Activity—with the caveat that not all of these can be applied to ALL Appropriate Activities…

Technical Variations:

Dexterity

Bio-mechanical challenges

Balance requirements

Physical effort/strain

Making sounds/noises

Movements

Environmental Variations:

Weather—mild to extreme levels of wind, rain, humidity, heat/cold.

Ambient noise level—ranging from silence to ear-shattering.

Light levels—from reduced light to zero light, also patchy differences in light level.

Physical obstacles/hindrances.

Poor/unsure/restricted footing—slippery, uneven, spongy

Water—whether beneath and/or in it.

Training intensity Variations:

Speed of movement

Changing the cadences—shortening reaction/response times.

Outward/visible expressions of aggression/intent

Consequently, because of the above Variation Types, the “on the toes” Variation described earlier represents really just the tip-of-the-iceberg in terms of not only the diversity of Variations, but also the level of Difficulty they can promote.

For instance, what if you were to attempt the “on-the-toes” Variation while on the edge of a ledge 10 foot off the ground, so that your heels—as well as all but your toes and arms—had nothing beneath them but a significant drop? And what if you were to do this while repeating a chant and while using a technique to come up on your toes—and remain there—that was extremely biomechanically challenging?

And what if you were to practice Iai outside in a severe rain storm, with a razor-sharp blade, while blindfolded?

Or how about doing 10 minutes of weapon-based, partner forms/kata with great intent, with no breaks at all between each form and no formal beginning or ending sequences, and doing so while on a densely forested hillside?

Element B:

Design of Category 3 Appropriate Activities

As previously explained both here and in the previous essay, Category 3 Appropriate Activities are Prescribed Partner-based Movements—or Forms.

Certainly, integrating any combination of the Variation Types just mentioned can ramp up the Difficulty level of these prescribed Partner-based Movements. However, the Design of these Forms can also greatly further enhance the Difficulty—both in of themselves and even more so when Variations are applied.

What do I mean by the Design of these Forms?

Basically, Design is the choice of techniques involved and the relationships between them—this relationship being created in part by the order in which these techniques are performed.

But this simple definition belies the complexity and sophistication that is often present—albeit frequently hidden—in these Form’s Design—and this most definitely includes Iai Design, by the way.

It is extremely important to note that the Design of these Forms is not necessarily constrained by the need to literally reflect combat since their primary purpose is to assist in raising the level of Difficulty, and as I explained above and in the previous essay…

The factors that determine Difficulty in Appropriate Activities are comparable—either literally or effectively—to those factors found in actual combat that serve as Stressors.

These factors being, again:

Intellectual activity

The Amount of Intellectual Activity

Emotion

Sensory Information

That is not to say that the Design of a Category 3 Forms won’t potentially be in some respects combat-literal, because they often will. This is because even partially literal depictions are often not only useful to raising the Difficulty level of the Form, but are also helpful in many ways in a warrior’s general preparation for combat.

However, “combat-literal” encompasses a very wide range of likelihoods! Category 3 Forms may incorporate scenarios that while not being impossible during a combat may be anything from uncommon to virtually impossible. There can be multiple reasons for practicing (thousands of times) actions that the warrior is probably not going to encounter in combat, but the action’s usefulness to the Method (specifically with respect to Difficulty) may well have been the prime motivation for its inclusion in the Form.

To illustrate how a “virtually impossible” action can be useful both in terms of a warrior’s “general preparation” and to the Method, I will again use a version of a rather flamboyant example from a Karato Ryu spear-vs-sword Form:

With the swordsman already within attacking distance, the spearman turns his back and takes several quick steps away from his opponent. Taking the bait, the swordsman advances rapidly on his vulnerable opponent in order to perform an attack. At the same time the spearman suddenly turns and delivers his own attack before the swordsman can complete his.

The rub is that the faster the swordsman advances on the spearman the more pressure he puts on the spearman and the more likely it is that the spearman will not have the time to attack before the swordsman is in range

But, at the same time, if the spearman is able to attack before the swordsman can, then the swordsman’s momentum will make it very difficult for him to modify his attack into the prescribed block.

So, for many reasons this sequence is never going to literally occur in a combat. However, the themes of vulnerability (both perceived and real) and how to recognize and exploit it are most certainly essential to a warrior’s prowess. Also, the sequence requires/develops essential combat-athletic attributes (speed, timing, distance perception, agility). However, because of the elements of vulnerability and athleticism and because the levels of both increase as the skill of the participants increases, the sequence can also represent a very high level of Difficulty.

Less theatrical examples of this relationship between general combat training and the requirements of the Method (specifically achieving very high levels of Difficulty) are actions such as where the Form’s Design gives one or both participants:

Only a very short time to react to an attack

No opportunity to counter an attack and participant(s) must depend on the skill/control of their partner to not strike them.

Allowing more than one option in terms of what attack is used and/or the reaction to an attack.

(This list is in no way meant to be comprehensive, rather its purpose is simply to illustrate the concept of how the Design of a Category 3 Form can be motivated by the Method’s need to increase Difficulty)

Element C:

Applying Breaking Free during Category 3 Forms

So, both the Design of the Category 3 Partner Forms and applying Variations to these Forms can increase Difficulty, but of greatest importance to increasing the Difficulty level of Category 3 Forms is practicing them while in an esoteric state of mind that I refer to as Breaking Free.

I devoted an entire essay in this series to the topic of Breaking Free, and in that essay said of Breaking Free that, “I believe it is—from a martial perspective—the single most important reason for Iai practice.”

This seems on the surface to be a rather curious statement given that I have explained at length (and indisputably) how Iai is of very little use from the perspective of combat training—even with the presence of Breaking Free, and its ability to transform Iai into a thrilling experience of threats and urgency.

However, the massive, MARTIAL importance of Breaking Free comes not from its impact on Iai but from its application during the Category 3 Forms—the magnitude of this impact being hard to overstate!

For those readers who haven’t read the Breaking Free essay I strongly suggest reading both it and the one after it before proceeding here. This recommendation is because I am unable to provide a concise explain of what Breaking Free is/isn’t and so the essays will help the reader to understand the following section.

How Breaking Free increases the Difficulty of a Category 3 Partner Form

There are several, inter-connected reasons why Breaking Free considerably increases the Difficulty of Category 3 Forms practice.

First, the primary effect of Breaking Free is that the student doesn’t consciously predict actions within the Form being practiced. Consequently, to the student it seems like a coincidence that the actions they chose ended up—typically—basically following those of the Form.

This phenomenon alone greatly enhances the Form’s Difficulty because—to put it simply—the student does not know what action is coming next. The vulnerability and uncertainty this promotes being potentially exacerbated greatly by both the Design of the Form and any Variations present.

The second reason why Breaking Free considerably increases the Difficulty of Category 3 Forms practice is because—as when applied during Iai—practice becomes considerably more physically strenuous.

As I said in the Breaking Free essay LINK this is primarily because during typical Forms practice,

“there will be some degree of “wind-up” before an action begins and also a premature, physical preparation for the end of each action.

However, the wind-up between the decision to begin an action and that action occurring is greatly (relatively speaking) reduced and leads to an action that is far more explosive in nature.

“Going from ‘zero to sixty’ very rapidly will typically increase the muscular effort required throughout the action, because it takes greater effort to maintain control of the action and because when it comes time to slam on the brakes the body is typically still accelerating—in addition those brakes will be applied later since there is no anticipation of either the end of the action or the action that will follow. ”

However, greater physical effort is also caused by the third reason why Breaking Free increases Difficulty: Breaking Free promotes greater Intent.

With more intent, a student’s attacks are typically more powerful and faster, and that leads to much shorter reaction times and the need for faster responses—which means there will be a far greater likelihood that actions will go off-script and impromptu adaptations needed. 

Thus, in terms of both the athleticism and the physical effort required, Breaking Free makes Category 3 Forms practice roughly comparable to intense sparring.

Where this comparison fails is in the student’s perception of the practice: Breaking Free allows the student to “forget” to varying degrees, in various ways that what they are doing is PRACTICE and perceive it more like an actual combat—hence the aforementioned increase in Intent…

The fellow student they are facing in the Form is no longer perceived as a comrade, rather they are simply the target and the attacker. Also, wooden practice weapons become as intimidating as their bladed versions and the attacks from these wooden weapons are, therefore, as concerning as if they actually could severe a limb or penetrate one’s body.

Incidentally, this all leads to a profound understanding and appreciation of armor—and a sincere desire to wear some during partner Forms practice.  

The practicality of Breaking Free:

Breaking Free’s schedule.

While Breaking Free is hugely important and useful, does the length of time it takes to learn how to consistently apply it to Category 3 Forms training make it impractical for the warrior-student?

I’ve only been able to consistently apply Breaking Free in Iai for “7 years” (as I said in the Breaking Free essay a few years ago), and even now after about 44 years of training, “I can typically only maintain Breaking Free for about the first 15 minutes of iai practice, and then it begins to lapse with greater and greater frequency.”

With this time frame, might not a warrior-student of the Method have had to face combat way before they had learned how to apply Breaking Free? It seems like Breaking Free would be of no use except to the very aging warrior—if they were even able to live that long!

The first thing to consider here is my own circumstances, learning schedule and skills…

To start with, I was, and am, a really bad student in terms of my ability to progress in the Method. Yes, it is true that even as a teenager I was extremely self-disciplined and dedicated to training, but I have been greatly hampered with respect to the Method by my artistic nature, my powerful imagination, my intellectualism and borderline-autistic level of sensory dysfunction.

Secondly, to compound my lack of suitability, I have not engaged in advanced partner training for decades and this has probably slowed my progress further.

So, my conclusion from my own history and attributes is that the typical warrior-student of the Method is/was likely not only to be able to consistently experience Breaking Free in Iai and also Category 3 Forms practice much sooner than I could, but they also would be able to maintain the Breaking Free state of mind for longer periods than me.

However, focusing on the ability to maintain Breaking Free “consistently” is almost irrelevant in terms of the practicality of Breaking Free.

This is because while I cannot say it is impossible that a student will first experience Breaking Free during Iai in long, unbroken stretches of time, the reality is that almost invariably it will be through the shortest of bursts that Breaking Free will first appear during Iai practice.

But it is crucial to understand that these bursts of Breaking Free during Iai will be enough to serve as a guide to how to manifest Breaking Free in Cat 3 Forms practice. And that while Breaking Free in Cat 3 Forms will also initially be only for very brief periods, during those times they will however serve to greatly increase the Difficulty level of—at least—the part(s) of the Form in which they appear.

Consequently, to summarize, even though it may take decades for a student of the Method to be able to generate Breaking Free throughout a Category 3 Partner Form, the typical student will first begin to experience the briefest periods of Breaking Free within the first decade of their training. As such, while learning to generate Breaking Free is still a relatively lengthy process it is practical for most warrior-students.

It should be noted here that it is not as if a student of the Method is totally unprepared for combat prior to the appearance of Breaking Free: the Design of Forms and the manner in which they are practiced, not to mention the psychological impact of the required intensive study of Hara-focused breathing will imbue the student with basic physical and mental combat skills.

Another aspect of Breaking Free’s practicality that should be discussed is the level of danger it creates, but since that topic also falls into the purview of the next of the 3 main sections of this essay, we will discuss it there…

2. How the Method mitigates the potential for great physical and/or mental damage that high levels of Difficulty brings.

Danger levels while Breaking Free

Due to Variations, clearly many Appropriate Activities from the first 2 Categories can become quite dangerous. However, with a few exceptions, Category 3 Appropriate Activities (Partner-based Forms) present an even greater risk due to their Design and this is especially so when Breaking Free is present.

So, with the addition of Breaking Free do Partner-based Forms then become too dangerous? Don’t advanced students of the Method inevitably get seriously injured or worse?

It might appear that way, and yet despite receiving and inflicting countless minor injuries, I have never been seriously hurt, and my instructor claimed that such occurrences were to his knowledge very rare.

How could this be so? Basically, because generally advanced Category 3 Forms practice isn’t really quite AS dangerous as it seems…

I said in the Breaking Free essay LINK that Breaking Free requires great mental discipline and control. And in the Imposing Threat essay LINK I said that, “in our partner training, while I typically feel distinctly uncomfortable/vulnerable/at risk during it, I am able to remain intellectually dispassionate/objective. Consequently, the challenges of the kata [Form] never translate into tension, or angst, or stress, and so there is neither an adrenal response nor (apparently) any resulting psychological ‘baggage’.”

So being “intellectually dispassionate/objective” and also being entirely “in the moment” (an essential requirement of Breaking Free and discussed in the previous essay) results in the student being hyper-aware of the dangerous nature of what is happening during the practice, but without this awareness resulting in fear or any other emotion or intellectual activity disturbing their psychological equilibrium.

Therefore, hyper-awareness coupled with objectivity is part of the reason why students applying Breaking Free are able to exhibit immense physical control at every moment during Category 3 Forms practice.

There are two other factors that make this control possible…

First, there is the absence of adrenaline that I mentioned in a previous essay in this series:

“That said, hara-development—and possibly also the residual effects of a persistent, prolonged study of abdominal breathing that is a prerequisite to real hara-development—does make the release of high levels of adrenaline extremely difficult! So difficult that I can honestly say that it has been decades since I last experienced the effects of adrenaline—despite the often extremely dangerous nature of much of Karato Ryu’s training and many other events in my personal and professional life that would be expected to result in an adrenal reaction.”

Secondly, because Breaking Free takes years to achieve, prior to its appearance the student experiences a considerable amount of progressively more intense training, during which they learn how to control themselves and their weapons physically.

The end result of all this is that while any (or all) of a Form’s actions can be perceived by the student as unpredicted, during these actions the student has complete physical control over the action; from the decision to instigate it, to the moment it is completed. Consequently, the student can adapt their action to any unscripted events they encounter whether they be minor or massive.

But what of the aforementioned, inherent ramped-up Intent, and also that—as I said—the student perceives their training partner as no more than a target and an aggressor? Surely these factors would make both psychological and physical control very difficult? How does the student suddenly remember that this target/aggressor is a person that they do not wish to harm? Frankly, I have no idea! It is a decision made in the subconscious. All I can say is that I have experienced it countless times.

To conclude this whole section, I will simply say that as odd as it may sound, because of the above factors, the chance of very serious injury during partner training to either a student or the instructor overall actually decreases once Breaking Free is present! 

3. The why, how and what of Iai

The majority of what follows is the stand-alone essay I tried to write about 8 years ago, but could not because I found that while Iai in the context of the Method (as I am calling it in this series) seems very straightforward and obvious to me as a longtime student, when I tried to dissect it intellectually it became bafflingly complex.

Consequently, as I attempted to write the original essay it seemed like every sentence required a lengthy explanation about other contributing elements in order or it to be even conceptually understood by an audience.

And so, finally, with 9 Essays Acting as support material, it is possible to offer a relatively succinct explanation for why Iai was created, how it was created and the reasons it looks like it does…

Why Iai exists

As I have explained, Iai is just one of many possible Appropriate Activities that can help advance the goals of the Method, and (as I mentioned earlier and explained in greater detail in the previous essay) like all the other Appropriate Activities, Iai does this by providing a vehicle through which to Resolve and Handle some of the Obstacles/Disruptors that prevent the achieving and maintaining of the Right Context—which in turn is essential for maintaining Hara Awareness during combat.

As such, as a result of my 44 years as a student of the Method, I am absolutely certain if Iai were removed from the Method it would not prevent the Method from succeeding.

However, as with any other SINGLE Category 1 or Category 2 Appropriate Activity, the absence of Iai would almost certainly slow progress in the Method, and thereby lengthen the time it would take a student to be able to sufficiently apply Hara during combat.

Such a slowing in progression would probably be seen as merely undesirable to a modern student, but to a 16th century samurai (roughly the period when Iai is thought to have appeared) the delay could be the difference between life and death on the battlefield!

So, for any samurai striving for the ability to apply Hara during combat, there would have been absolutely no time to waste, and any tool that could hasten the process would have been seized upon.

Hence, the importance (and PURPOSE) of Iai within the Method. While Iai was not essential to developing the ability to use Hara in combat, it was valuable in achieving that goal more quickly.

How Iai exists

Now onto the question of how Iai was created. How would a samurai striving to learn how to apply Hara in combat have known to create something like Iai?

Just as reading these essays will not provide anything but a conceptual understanding of the Purpose of either Iai or the Method and as such these essays are (at best) useless to a student of the Method, conversely, due to the profoundly non-intellectual nature of the Method, achieving a full understanding of Iai does not require ANY written or verbal explanation of Iai.

Similarly, a full understanding of Iai does not even necessarily require any practical experience of Iai, or even an awareness of its existence!

That’s why before such a thing as the Method existed in martial training in Japan, if any 16th century samurai achieved sufficient Hara Awareness they would almost certainly have intuitively recognized that prescribed, individual practice with any weapon in their primary arsenal would assist in further developing their ability to apply Hara in combat.

Additionally, a Hara-Aware samurai would have realized that this type of training could also assist other warrior-students both develop their own Hara Awareness and also their ability to apply it during combat.

But this is predicated upon there being samurai during the period that Iai appeared that possessed sufficient Hara Awareness to see the benefits of Iai and also to formulate it.

How do I know that such Hara Aware samurai actually existed? I don’t, but here’s my reasoning for why it was likely…

First, there is the fact that it is impossible to martially justify both Iai and the form-based methodology of the martial schools founded in that period (which are still in existence) without them having the goal of cultivation of Hara Awareness at their core. Therefore, these schools were created by warriors with sufficient Hara Awareness.

Second, Hara—and the acquiring of Hara Awareness—was an extremely well-known concept that played an integral role in both Buddhism and Taoism and as such was to varying degrees a component of virtually every formalized spiritual path available in 16th century Japan.

Consequently, it would not have been difficult for a samurai to find a teacher that was knowledgeable enough in matters of Hara to guide them to SOME level of Hara Awareness.

However, as I said in the previous essay:

For the purposes of using Hara in combat, a warrior’s Hara Awareness must have reached/obtained a certain quality. Not any old Hara Awareness would/will do the job!

Having Hara Awareness is not in of itself enough to be able to necessarily apply it either in high-stress situations such as combat and/or while maintaining awareness of the environment and/or performing tactically appropriate actions.

Now, some of the formal Paths available to the samurai of this period would have almost certainly involved teaching how to maintain Hara Awareness in real-world activities—albeit less extreme than combat—and for those samurai that were students of these paths, it would not have been impossible for them to eventually expand these teachings into something like the Method I have described.

Additionally, there may have been samurai who were able to make the intuitive leap from stationary (or mostly stationary) Hara Awareness to how to apply this Awareness in combat, without the help of any other teaching.

However, while I believe samurai of either category would have been rare, their existence would have been made even more infrequent because of the requirement of particular personality traits and certain intellectual skills. Which is to say, not every samurai who had acquired the level/quality of Hara Awareness to use it in combat would have had either the inclination or ability to turn this into the Method and/or created a martial school to pass it on.

All these factors would perhaps explain why those early martial schools that I am claiming utilized the Method were apparently extremely uncommon, and therefore trained only a very small—perhaps, tiny—fraction of the samurai.

How the form of Iai acts to achieve its Purpose

When a typical Iai syllabus as it exists today is assessed objectively by someone who understands close-quarters combat it appears to be extremely ill-suited to serve as a training tool for any of the combat-scenarios relevant to a samurai of the period!

First, in terms of the time Iai takes to practice, the majority is spent at the beginning and at the end doing non-combat-related things.

Next, the combat-related actions that are practiced are few in number both in terms of their variety and how often they are repeated.

Further, to varying degrees the actions, though combat-related, are typically not very applicable to actual combat.

Additionally, Iai frequently involves aspects that were socially and/or militarily abnormal for the period.

So, how then does Iai achieve those things that I have just said were its Purpose?

Which is to say, how do the formal structure and physical characteristics of Iai achieve the goals of any Appropriate Activity?

(Again, these goals being to promote the Resolve/Handle process and promote and test the Right Context)

The influence of Difficulty on Iai’s form

As I said in the previous essay, there are different Categories of Appropriate Activity because each of the 3 Categories is—broadly speaking—different from the other two in terms of how Difficult they are to perform in the context of the Method.

Therefore, like all Category 1 and Category 2 Appropriate Activities, Iai is fundamentally a stepping-stone to the partner-based training that is the defining aspect of all Category 3 Appropriate Activities, rather than a way to teach sword fighting per se—even though in the context of the Method it can be somewhat useful in this regard.

So, Iai has to function as an easier (less Difficult) way than Category 3 Appropriate Activities to achieve these goals.

And as discussed in the previous essay, to be “easier” (less Difficult) than Category 3 Appropriate Activities, Iai must emphasize fewer Obstacles/Disruptors, and those Obstacles/Disruptors it does emphasize must have a lower level of Intensity

And since all Category 2 Appropriate Activities (Variations notwithstanding) also had to be more Difficult than Category 1 Appropriate Activities, Iai had to be roughly and generally like the proverbial porridge: neither too hot nor too cold—from the perspective of Difficulty.

(The use of Variations during Iai (as already discussed in some detail in the previous essay and above) make this relationship considerably more complex, but it does not change Iai’s fundamental role with respect to relative Difficulty)

When this need for Iai to generally have a specific, relative level of Difficulty (Variations notwithstanding) is understood then the reasons for many of Iai’s basic formal elements and characteristics that otherwise make little-to-no practical sense, become obvious—in deed, to quote Morpheus from the second Matrix movie, it could be said, “What happened, happened and couldn’t have happened any other way”! 

How then does Iai control its level of Difficulty?

Predominantly by limiting both the amount of physical coordination required and the level of technical complexity and consequently the amount of sensory and intellectual distraction it promotes.

This is achieved through several of Iai’s basic formal elements..

Iai overwhelmingly only involves the katana, even though (as I said earlier) the primary Purpose is not to teach sword-fighting prowess specifically and nothing in the term Iai suggests that it must involve the use of any specific weapon, or even any weapon at all.

One good reason for choosing the katana is the low level of manual dexterity that is required to use it—which means lower Difficulty.

Unlike with a staff, using a katana doesn’t involve shifting the position of the hand(s) and only one end of the weapon is used so there is no pulling and/or sliding required—I realize the pommel of a katana can be used as a weapon, but scenarios where this is a preferable/practical choice are rare.

That said, a shortsword or potentially even a medium-to-long length spear require not only less dexterity to use than a katana but less complex technique overall, plus, the spear was actually the preferred weapon in the battlefield.

So why doesn’t Iai use either of these weapons?

First, because there is another Difficulty-reducing-related reason to favor the longsword—one that I will go into a little later.

Second, there is the not-to-be-underestimated cultural/symbolic value of the longsword as a reflection (and reinforcement) of the importance and power of the samurai. This is also probably one of the main reasons why the longsword gets a disproportionate amount of attention in many extant period martial schools given that it was not the go-to battlefield weapon, being relatively ineffective against armored opponents. (For more on this topic see this essay)

Another way Difficulty in iai is reduced is through the small number of actions a kata requires.

Many would argue that the reason behind this is simply because a combat would have very few actions before it was resolved. This perspective is typically the result of ignorance of combat realties, bolstered by the extremely unrealistic (though equally appealing) “ideal” often promoted in Japanese sword arts that with sufficient skill in timing and tactics “one cut, one kill” is perfectly achievable.

However, as I said in this essay try achieving the level of athleticism and tactical awareness “one cut, one kill” requires even during fast-paced freeplay/sparring, let alone where you are in any mortal danger, and the folly of training as if it were a practical option becomes obvious.

No, the reason for the short duration of Iai kata is simply because as I said in the previous essay LINK, it is extraordinarily hard to be “in the moment” during Iai for more than the briefest of periods, and therefore it is equally hard to maintain the Right Context and therefore also Breaking Free and Imposing Threat.

Consequently, in the context of the Method the more actions an Iai kata contains and the longer it goes on the more Difficult it generally becomes and the less useful it is likely to be for anyone but a very advanced student.

Part-and-parcel of all this is that the more actions there are in an iai kata the progressively harder it is going to be to maintain the particular mindset required to take aggressive actions during close-combat—something that for psychological reasons (as I explained in this essay) is generally extremely hard to do and especially so where sharp weapons are involved.

However, the shortness of Iai kata is not the only formal device Iai employs to help with the practicing of aggressive actions

For most warriors a significant Obstacle/Disruptor to achieving and maintaining the required mindset–one either devoid of or at the least having barely any introspective analysis/thought, emotion, imagination or sensory awareness—is the knowledge that their attack is (if successful) going to kill or maim their opponent.

It might seem that in the heat of combat it would not be difficult to take actions to kill an enemy. But research has shown that this is not necessarily the case at all and especially when the enemy is right in front of you and the killing requires not a pulling of a trigger but the physical effort of penetrating the enemy’s flesh and/or smashing their bones.

Simply, as I mentioned in previous essays and is backed-up by modern research, for most people killing another human being when they are right in front of you is far from easy when compassion, empathy and concepts such as morality are present.

Iai helps the student/warrior to Resolve/Handle these potentially significant Obstacles/Disruptors by utilizing in Iai kata impractically and unrealistically large attacks.

And by large, I don’t just mean in terms of the amount of physical movement they require but also the amount of time they consequently take to perform.

Attacks are often made from a high posture, or even with the blade at the rear and also often involve taking whole steps forward or backward and/or a large wind-up through the raising and/or folding-back of the sword prior to the attack.

For a number of reasons, large movements such as these are rarely realistic or practical in combats.

As I said in a previous essay:

 “It might be seductive to believe that sword combats against skilled opponents can be won through pronounced cuts (and nothing as crude as a simple block), but the reality is likely to be very different. Large actions (including those with large steps backward or forward) take a relatively long time to perform and in a combat it is extremely unlikely that the luxury of such time would be available—not to mention that large movements tend to leave you vulnerable to attack during their employment.”

Additionally, the uncertainty of the ground under a warrior’s feet could frequently exacerbate the disadvantages of large movements, with this being especially so during battle—for more detail on this I suggest my video on the topic: https://youtu.be/w_gMNE_bxQA

Once again, the reader may argue that with correct timing and sufficient tactical skill the practicality/realism of these large actions is revealed, but once again I would counter that there is scant evidence from combats that this can be anything but very, very occasionally valid, and that attempting such actions is far more likely to result in negative consequences for the attacker.

Therefore, in reality, attacks are most frequently going to come from a position where the sword is pointed towards (fending off!) the enemy and will involve the minimum of wind-up. This means that thrusts and short sliding attacks are most common—with this being especially so in armored combat.

How then do these large attacks make Iai less Difficult?

During solo practice especially, the larger an attack is the more profoundly obvious becomes both its murderous purpose and the aforementioned vulnerability that accompanies it. For the observer this is mostly due to the unambiguous appearance of the action, however for the one performing the action the nature and consequences of the action are also felt, and this feeling increases the more adept the performer is at the interconnected skills/traits of Merging, Imposing Threat and Breaking Free.

Unfortunately, it is beyond me to explain further why it is significantly less Difficult to practice taking aggressive/murderous attacks during large attacks. All I can say is that in my experience any student of the Method will eventually experience the fundamental truth of it.  

Incidentally, this relationship between the size of a technique and the perception of its combative purpose is enhanced by the use of the longsword—as opposed to the shortsword or spear—and this is therefore the other reason I alluded to earlier for making the katana central to Iai.

And the utmost importance of developing and practicing the vital ability of being able to take aggressive/murderous actions also explains other elements of Iai…

It is why Iai overwhelmingly lacks purely defensive actions (blocks), even though another reality of close-combat with sharp weapons is that most actions will be mostly defensive,

Likewise, it is why there are so few thrusts and even fewer sliding cuts, and—to my knowledge—no draw cuts at all.

It is also probably why Iai attacks are so frequently aimed toward areas that would be protected on an armored opponent and why so few of the many targets that are viable against an unarmored opponent are aimed for.

So, to summarize, in Iai the student in part learns to be able to maintain Hara Awareness while taking aggressive/murderous actions in a combat through the practice of attacks that would be both rare in a combat and are to varying degrees impractical. And indeed, this approach is very frequently carried over into the partner Forms of the extant period schools. 

Such a method for teaching combat preparation would be absurd if it weren’t for the fact that in the context of the Method the impractical/unrealistic nature of these attacks quickly becomes profoundly obvious to the student, and so they serve the extremely valuable role of teaching them what they can’t and shouldn’t do in a combat.

Where Iai appears to be more Difficult than it needs to be.

I have covered characteristics/elements of Iai that reduce the level of Difficulty, however Iai at times seems to be deliberately and unnecessarily more Difficult than it has to be.

The most obvious examples of this phenomenon are the drawing and sheathing sections.

As I have explained in the previous essays, both the time leading up to the drawing of the weapon and also throughout its sheathing are extremely challenging because it is so difficult for the student’s mind to stay “in the moment”.

Why then do many Iai kata require some kind of pre-amble to the drawing of the sword, and why do all schools of iai include lengthy sheathing sequences?

Both drawing the sword and sheathing it are considerably more technically challenging than the actions that take place between them. And, as I have said before, it is extremely unlikely that a samurai would ever have to draw their weapon in a manner that simultaneously leads to an offensive action, and the flourish of the blade prior to sheathing is entirely artificial and therefore unnecessary since it won’t actually remove any blood on it.

Additionally, again as previously discussed Results combat LINK, the drawing and sheathing of the blades take far longer than the sequence of combative actions between them and so greatly reduce the number of times they can be practiced during a training session.

The answer to the riddle is actually quite simple—although, once again, it is devilishly hard to explain—and somewhat changes based on the student’s moment-by-moment progress in the Method…

The pre-draw and sheathing periods are extremely useful simply because there is no requirement to take explicitly aggressive actions and so in that respect they are less Difficult than the body of the kata. And so, these periods can serve as sort-of dynamic Category 1 Appropriate Activities.

However, the relative physical, technical complexity of drawing the sword and also the sheathing of it, plus the previously discussed psychological challenges that these periods present (with respect to being “in the moment”) actually frequently make them the most Difficult parts of Iai!

Simply, the pre-draw, the draw and the sheathing, while of course being fundamentally linked in terms of the Method to the aggressive actions that make up the middle of an Iai kata, nonetheless serve a rather different—but no less necessary—“technical” purpose.

Once this purpose is understood so too then are other otherwise curious elements to many Iai kata, such as taking a step or multiple steps (AKA walking) before drawing and then making that draw to a different direction and/or the kata requiring other radical changes of direction.

It is true that draws and sheathing sequences are often more challenging than they strictly speaking need to be.

One reason for this can be the character of the kata’s creator. I hope that these essays—especially the last one LINK –have conveyed that each student’s progression in the Method will be unique given the complex, “nuanced process/interplay/relationship” between the Right Context and the Resolving/Handling process and that each student will have their own unique “psycho-physical (and experiential) make-up” and will therefore each require different experiences and different challenges and different combinations of challenges in order to make progress in the Method.

By which I mean, while everybody has Obstacles/Disruptors, the degree to which each one effects the individual and the manner in which they interact is different for everybody.

Consequently, anyone who created a system of Iai could reflect in that system (deliberately or unconsciously) their own particular requirements with respect to their own Obstacle/Disruptor “profile”.

For example, the creator may have been especially sensitive to visual distractions and so he/she might have chosen to incorporate draws or sheathing actions where the point of the sword passes unnecessarily (and even dangerously) close to the student’s eyes—thus requiring more technical skill to perform.

Of course, the influence of the creator’s perception of what is required of Iai didn’t need to be limited to the draw and sheathing sections: it could also be expressed/revealed during the explicitly combat-related, middle of a kata.

So, a creator of Iai could make their kata more Difficult in any respect because they considered it necessary as a result of their own unique Obstacle/Disruptor profile.

However, they might also choose to increase the Difficulty through a desire for their Iai to fulfill other goals in addition to (but not separate from) those Method-related, with the manner in which they did/do this also potentially being influenced by their unique profile.

Examples of these “other goals” were mentioned in the previous essay, but could include an increased athletic requirement in terms of agility and coordination; a greater emphasis on bio-mechanics; enhanced physical conditioning and muscle development—which is another reason potentially for those overly large movements discussed earlier, incidentally.

Conclusion

As I have described it in these essays, Iai is a truly amazing tool when taught in the context of the Method; one that is not only extremely fulfilling but can provide literally life-changing experiences and understanding.

And yet, scour the internet, read every book on Iai, ask any Iai master or student and it is virtually a dead certainty that nowhere will you be able to find even an awareness of what I have been describing in these essays as the Secrets of Iai.

Why is this so? 

Simply, because modern Iai exponents appear to have at the absolute best the very barest understanding of Hara, and therefore cannot begin to follow the Method or experience any of the Secrets.

Why this is the case was going to be the topic of a final essay in this series. However, the reasons why are very close—if not identical—to the reasons why many ancient martial arts have been similarly re-imagined to the point where they have little of their original utility.

Examples of this would be every one of the other surviving martial schools originating from before 1600 that I am aware of (with the possible exception of my own LINK), karate, tai chi, or more recently aikido.

Consequently, I intend to write a standalone essay on this broader topic.

And so, for this essay I will confine myself to asking the reader again, if not the Method, what?

What I have described is surely almost entirely unfamiliar to any reader and I have admitted that none of it can be understood except through sufficient personal understanding of Hara.

However, what can be understood by the non-exponent is that if the Hara-driven concepts and phenomena that the Method involves are valid, then the Method does at least represent an overall practical solution—and a validation of Iai specifically.

Alternatively, as it is taught today, Iai simply cannot be justified as either a practical or effective tool for teaching combat readiness, whether in isolation or as part of the type of wider curriculum found in the extant period schools. In these essays I have definitively explained why this is so and in all my conversations, both private and public with expert students of these schools none have been able to provide a credible counter.

A very warrior-minded friend of mine who has as much experience in martial arts as I and considerably more real-world combat experiences said of Iai when he practiced it, “Sure, it was fun but I never thought it could be of much help in any swordfight.” This is the inevitable assessment of Iai by anyone who is able to view it objectively and who has understanding of close-combat realities.

Without the Method, Iai masters and their students must justify Iai’s existence and practice in ways that are as inventive as they are nonsensical on many different levels. Why these justifications are accepted today speaks to the characters of those that both teach Iai and those who study it.

How Iai (and the other martial systems mentioned) came to be so misunderstood is complex (but not complicated), but I shall mention only three factors here.

First, as I said in the previous essay the Method seems incredibly simple to anyone who has made sufficient progress in it. However, the Method is incredibly difficult to convey in words and indeed the intellectual awareness of the Method that comes from such an explanation is definitely not going to help a student’s progress, and in fact will most likely be detrimental to it. Consequently, the student of the Method receives virtually no verbal instruction as to how the Method (and Iai) aims to achieve its Purpose. Consequently, it was always going to be difficult—if not impossible—to make any money teaching Method-based Iai, but this has been greatly exacerbated by changes in society, first in Japan and then in the world as interest in Iai proliferated.

Secondly, developing Hara awareness in the context of combat training is both incredibly easy and incredibly challenging for the vast majority of individuals. To quote the great 20th century kendo master Morita Monjuro:

“It is difficult to keep in the standing position the power in the belly that you acquired in a sitting position. To achieve this takes a tremendous amount of time and effort.”

If maintaining Hara Awareness (because that is what he is referring to) when simply standing is such a Herculean task—which it is—then the reader should be able to grasp how exponentially more challenging it is during Iai, or partner training, or in combat.

And lastly, as I have attempted to explain above, the distinctive and iconic formal structure of Iai is almost entirely a reflection of its purpose in the context of the Method. However, it is a tragic irony that such a structure—and indeed the use of prescribed patterns of actions generally for martial arts—also makes misinterpretation and reinterpretation of its original necessity and purpose incredibly easy.

Phil Trent (https://www.facebook.com/profile.php?id=100009132148739)

Secrets of Iai (7a): Iai’s Original Purpose (Part 1)

Introduction

In a previous essay in this series I addressed Iai’s limitations with respect to Self-Cultivation and In the last essay I explained at some length how ineffective Iai is for not only general combat preparation, but also for the specific purpose that is typically attributed to it: “being aware and capable of quickly drawing the sword and responding to a sudden attack.”

So, as I said at the end of that previous essay

“This then must beg the question, why would the early Koryu [pre-1600ish martial arts schools for samurai] who integrated Iai into their training curriculum have bothered with it?”

The creators of Iai and the early exponents of the Koryu that utilized Iai were surely practical men, who not only often had already seen combat but would have quite reasonably expected to be involved in further combats given that they were professional warriors living in a time of almost constant unrest.

Why then would they have wasted their precious time on an activity that offered no combative benefits that couldn’t be better and more efficiently found in other forms of training?

Ah, but the same could be said of these same Koryu’s apparent dedication to the pre-arranged partner forms that appear to have overwhelmingly featured stylized. idealized (often extremely so), even impractical versions of combat. As with Iai, these partner forms simply cannot be justified as an effective form of preparation for combat and are definitely no substitute for the freeplay that these Koryu apparently either omitted entirely from their training regimen or possibly used in a very limited capacity.

However, there is an answer to this riddle! Both Iai and these Koryu’s partner forms were essential components of the most effective and most sophisticated method of combat training ever devised for a pre-modern warrior.

As such, Iai is a thing of genius intertwined with a method that is itself a thing of genius. It is because of this relationship that I have found no way to describe the purpose of Iai except in the context of this overall method. The two cannot be separated. Therefore, much of this essay will not appear to be about Iai explicitly, even though all of it most certainly relates directly to Iai!

Now, I fully appreciate that my claim about the level of sophistication and effectiveness of this Method is going raise eyebrows—to say the least! And while I would love to be able to say that this essay will justify these claims, that is probably not going to be the case.

This is because, unfortunately, without an intensive, extended study of this Method (it will be capitalized for the rest of the essay) it is not possible to understand in any practical way either why this Method is/was superior or why Iai (and the partner-based forms) absolutely had to be a part of it.

The best this essay can do is provide a fairly detailed conceptual description of the Method, however it is impossible for the level of understanding this results in to somehow transform into actual understanding.

Further, the Method was/is not MEANT to be described/dissected in this way (ever tried to fall in love by reading or talking about it?) and indeed it is likely to be distinctly harmful to the progress for a student of the Method.

That’s why I would never insist that any of my students read anything but a few, select sections from this essay series, and why my senior student is now advanced enough to know to avoid these essays like the plague!

This requirement for actual involvement in the Method in order to gain understanding of it is the reason why Iai’s true—and original—purpose—as well as that of the Koryu’s form-based partner training has always been a Secret

What then was the original purpose of Iai?

Given the many combat-related benefits of Imposing Threat, Merging & Breaking Free it might seem that these might together amount to purpose enough. but they are more like necessary components and/or side-effects for accessing the true purpose.

Quite simply, the true purpose of Iai was as to help the Method achieve its ultimate goal, with this goal being to teach a Koryu’s samurai members how to counteract the many stressors they would encounter during combat.

Why would such a goal be important to a samurai? Same reason as it would have been for any warrior in history, and especially to those who expected to engage in a melee: stressors reduce combat effectiveness and therefore also make it more likely that a warrior will be either seriously injured or be killed.

I talked about the effects of stressors during combat at some length in the previous essay and in greater detail in my book and I will also return to the subject later in this essay, but a summary of the effects of stressors is as follows:

Decreased awareness of their environment

Reduced athleticism

Mental and physical exhaustion

The inability to make decisions

(This list can be verified by countless reputable sources—both modern and historical—and so is in no way controversial or disputed)

Therefore, the ability of any warrior from any period in history to function effectively in battle was to a very great degree dependent upon how they reacted to the many types of stressors they encountered in combat.

And how did the Method that Iai was part of achieve its goal?

This is the point where many readers—especially those who are also practitioners of HEMA—will think I am drifting off into the realm of Eastern, esoteric nonsense.  Such an opinion simply can’t be helped.

Okay, the Method was able to achieve its goal of counteracting the stressors found in close-combat (and especially in a melee) by teaching a warrior how to use Hara while in combat.

The involvement of Hara will perhaps not come as much of a surprise to those who have read the other essays in this series since I stressed throughout them the necessity of following a Hara-centric method in order to experience the other Secrets.

However, in these previous essays I said little about what Hara IS. This is for a very good reason: it is a “fool’s errand” to try and do so!

The basic reason for this is comparable to—and very much connected to—the (alleged) words of the ancient Taoist Lau Tzu:

“The Tao that can be told is not the eternal Tao; the name that can be named is not the eternal name.” 

In short, any attempt to explain/contain/label Hara is—as with the Tao—counter-productive if one’s goal is truth since it will inherently lead to misunderstanding of what Hara is.

(I realize that doesn’t help much and may just serve to solidify the reader’s doubts about the existence, an/or effectiveness, of the Method)

And although it is a massive oversimplification, the ease with which all aspects of Hara can be misunderstood is why there are a multitude of opinions on what these aspects are.

In fact, perhaps the only thing about Hara that comes closest to being universally agreed upon today is its general location: below the navel (as the famous 16/17th century Zen monk Takuan Soho said) and above the groin. But so far as the exact location of Hara, or its composition, or the scope of its purposes, there are a bewildering array of, uh, perspectives. Further muddying the waters are the literally dozens of different names for Hara (or THE hara as it can be called), most of which evoke/provoke further misunderstanding—often I suspect because they were coined by those who had little to no understanding of Hara.

Therefore, given the “fool’s errand” nature of the situation, I would strongly suggest to the reader that every time they come across the word Hara in this essay they try their utmost to limit their thinking of Hara as just SOMETHING RELATED to the lower abdomen.

So, once again, Hara ultimately provides the warrior with the invaluable ability to avoid all these performance degrading effects.

However, as useful as that was/is, it is not the only way Hara and the Method benefited the warrior!

Hara also allowed the warrior to enter a combat with a better understanding (and experience) of its realities, and also with enhanced decision-making, athleticism and awareness of their environment.

How? By changing the warrior’s intellectual, emotional, sensory and hormonal response to combat-related stressors.

As with the other Secrets mentioned earlier and covered in detail in previous essays in this series, I can’t prove here that Hara can do any of these things, and I certainly do not expect the reader to believe me out of hand.  However, hopefully by the end of this essay (and the others in this series where necessary) the open-minded reader will at least recognize a theory that at the minimum conceptually seems credible, even if much of it might involve distinctly unfamiliar practices.

I would also again remind the reader that as I said earlier, there is simply no way either Iai or the Koryu’s forms-based methodology Iai was part of were sufficiently effective as combat training.

Now it is sometimes argued that sufficient freeplay counters and makes up for this inadequacy and that therefore the Koryu of the period must have therefore engaged in such.

Yes, but there are several basic reasons why I said earlier that these Koryu didn’t engage in this sufficient freeplay…

First, there’s scant evidence that Koryu of this period engaged in any freeplay let alone sufficient freeplay.

Second, while freeplay may enhance Koryu forms training (including Iai), the opposite is almost entirely not true! You only have to look at modern Kendo exponents struggling to provide a credible, practical justification for the partner forms (and Iai) that Kendo still includes to realize this. Essentially, these Koryu’s partner forms teach very little of practical use to the warrior that can’t be better, quicker and more easily taught through an intelligent program of various types of freeplay. Therefore, from a combat perspective, these Koryu would have seen no point in devoting more than a very small amount of time to the practice of these partner-forms. Therefore, the extreme reliance upon the partner forms that extant period Koryu use today must reflect a radical and fundamental change from the methodology employed by them originally. Such a shift is not impossible in my opinion—due to factors outlined in the next essay—however, not only is it unlikely, but there is also the following consideration…

Thirdly, the Method I am describing in this essay removes the need for freeplay since the Method not only replicates the benefits of freeplay but even improves upon them AND remedies the failings of freeplay AND provides advantages that freeplay cannot.

I shall outline in this essay and the next one especially how this could be possible, but to conclude, if we assume that the extreme reliance upon partner forms-based training is in fact authentic to the origins of these Koryu, then the question must be asked, if not through Hara then how else could such an approach have been practical?

Learning to use Hara

I think it is safe to say that any warrior who knew of (and believed!) the advantages just mentioned would have been extremely motivated to learn how to use their Hara in combat.

But what does this take? Basically, the same recipe needed to use Hara in Iai.

Ah, but while I have said repeatedly how necessary Hara is to the Secrets Iai skills, just as I did not make any effort to expand on what Hara is, neither did I say much of anything about learning how to use Hara.

Before going any further I need to emphasize again that learning how to use Hara (as with what Hara is) can’t be even remotely explained in words, so the following is just my best effort and will not in of itself serve in any way to teach Hara usage—whether for combat, Iai or anything else.

That said, the irony (paradox?) here is that the Method (as it will be called for the rest of this essay) of learning how to use Hara in combat, while often appearing mysterious from the outside typically seems remarkably simple to anyone who has progressed sufficiently far in The Method.

Lastly, I want to remind the reader that of necessity there will be large sections of this essay that make no mention of Iai, but that all of the essay is inextricably linked to Iai and the understanding of its original purpose.

So, for the purposes of this essay we can say the Method can be divided into 2 basic Steps, even though in actuality they are frequently overlapping…

Step 1: Allowing Awareness of Hara

The central influence in any attempt to attain Hara Awareness must be the understanding that Hara Awareness and the maintaining of it have little if anything to do with Hara development.

I’ll say that again: Hara Awareness and the maintaining of it have little if anything to do with Hara development. Yes, I am aware that in previous essays I talked of Hara development but this was simply because I felt that though “development” could not be understood by the reader it would in those essays be less of a distraction from the topic being discussed than “awareness”. However, the time has come when it is necessary to talk of Hara Awareness in order for me to stand a chance of explaining even conceptually the Method.

Hara Awareness is required to use Hara in any aspect of life, but most definitely during combat. It is true that if someone has achieved Hara Awareness for protracted periods—as in years—then it is possible some of the aforementioned Hara benefits may still be accessible without Hara Awareness, but they will be much milder versions.

Also, Hara Awareness is a continuum. For the purposes of using Hara in combat, a warrior’s Hara Awareness must have reached/obtained a certain quality. Not any old Hara Awareness will do the job! This immensely important truth is partly reflected in the quite well-known tale (most likely apocryphal) of the confrontation between a samurai and a monk:

A samurai and a Zen Buddhist monk are kneeling before each other discussing the Hara Awareness each possesses. The samurai asserts that his Awareness is more useful than the monk’s because the monk’s is born of introspection, and therefore while useful for promoting change in him, cannot however be explicitly used to effect change in the world.

With both still kneeling, the monk asks the samurai to demonstrate what he means and so the samurai invites the monk to push time as hard as he can. The monk does this and the samurai barely moves. The samurai then says that he will now push the monk in the same fashion, and when he does so the monk is sent rolling backwards.

Step 2: Maintaining Awareness of Hara

It would be extremely convenient if once a warrior has achieved Hara Awareness (of that certain quality I just said was necessary) they would then be able to use Hara during combat.

However, this is not the case at all because as just hinted at, once Hara Awareness is achieved the problem becomes maintaining that Awareness.

As such, once someone has experienced true Hara Awareness they almost immediately discover that trying to keep it is extraordinarily, exasperatingly difficult.

So, to be clear, the 2 Steps to using Hara during combat are Hara Awareness and Maintaining that Hara Awareness.

How these 2 Steps are achieved is through 2 main Processes…

How Hara Awareness and the Maintenance of Hara Awareness are achieved:

Process A: Creating and maintaining The Right Context.

What then is this “Right Context”? It is the combined effects of several components…

1st Component of The Right Context: The student’s state of mind.

There is an absolute need for a constant fanatical intensity of effort.

The student must have an extraordinarily resolute, dogged, slow-burning determination combined with a willingness to make virtually everything else in their lives subordinate to their training.

And the student must frequently have real courage of different types. This requirement might not make much sense at this point, but hopefully by the end of this essay it will at least somewhat. Suffice to say now that the student will face—and need to solve—both physical and psychological challenges and dilemmas—the effects of which will in totality impact virtually every aspect of their lives.

2nd Component of The Right Context: Hara Breathing.

The student must completely immerse themselves in the practice of breathing from the Hara if they are ever going to be able to use Hara during either intense training or combat. As I said in the previous essay, this immersion absolutely cannot be limited to when the student is overtly training—whether one their own or in a formal class—but rather must be addressed as near to every moment as is possible—which equates to basically ALL THE TIME.

Hara Breathing’s importance simply cannot be overstated. While I have only mentioned abdominal breathing a couple of times in previous essays in this series and even here I am not dedicating many words to Hara Breathing compared to the other topics in this essay, this should most definitely not be taken as an indication of Hara Breathing being somehow of less relative importance, because nothing could be further from the truth.

What is Hara Breathing?  

In my essay dedicated to the topic I describe it as “deep abdominal breathing”, with the main mechanical difference between it and regular abdominal breathing being that the former physically engages the lower abdomen—the home of Hara—to a much greater extent. By this I mean, that in the typical Hara Breath the part of the abdomen right above the groin area will (of its own accord) also expand, rather than any of the higher parts of the abdomen.  

It should be stressed that Hara breathing is not an unnatural process. By which I mean both Hara Breathing is not an artificial “technique” that must be learned. Rather it is innate to all humans, and which needs only to be given the opportunity to express itself. While it might be a deceptive perception, anyone who has experienced Hara Breathing will attest to how profoundly natural it “feels”—I describe it as being like coming home!   

But taking even a single Hara Breath is typically extraordinarily difficult: It may take years of extremely diligent practice before it is possible—but it is definitely worth the effort! To this day, I vividly remember taking my first Hara breath and how the experience was so profound, so sublime that I knew I would do whatever it took to make it my default form of breathing.

Why is Hara Breathing so vital? My essay explains this in part, but what that essay doesn’t mention is Hara Breathing’s ability to create a bridge between the usually separate—and frequently repelling—forces of Hara and Intellect. What does that mean? It must be experienced to be understood. It is deeply frustrating that this truth cannot be conveyed except through personal experience, but if it were not so then the Method would be considerably easier, if not mostly redundant!

The martial artist reader who has some previous interest in the matter of Hara (by whatever name) may wonder why neither the ability of Hara Breathing to act as a bridge between Hara and Intellect, nor the conflict between Hara and intellect has been brought to their attention before. The answer to why this is falls outside the scope of this essay—but not the final one. However, because these different “‘attributes” of Hara and Intellect are so essential to all that follows I shall simply say that as fundamental as this experience/knowledge of the relationship between Hara and Intellect is, it is only the rarest of individuals today that have it, and in my experience of these few people none of them are students of Japanese martial arts. How could this be so? See the next and final essay in this series.

It is very important to note that the student’s study of Hara Breathing is not an attempt to learn how to utilize Hara Breathing either during high intensity physical activities such as ones I shall eventually cover in the following essay, or during combat itself. This is because as I touched on in the previous essay, such a thing is practically impossible—not to mention, in some ways inadvisable.

However, a sufficient study of Hara Breathing will do two things during combat/high intensity physical training…

First, the residual effects of Hara Breathing will help in maintaining Hara Awareness.

Second, sufficient prowess in Hara Breathing will allow the student to breathe far more efficiently during physically highly-intense activities (even combat) than they otherwise could—by which I mean, they are still going to integrate some degree of abdominal breathing, rather than resort to higher (literally) and considerably less practical forms of breathing such as solely from the chest or even the nose or mouth.

3rd Component of The Right Context: High levels of environmental awareness

In the context of the method, we can talk about there being two types of high-level environmental awareness that are essential to The Right Context:

Type 1 high-level environmental awareness:

This is when the student has a high-level of environmental awareness imposed upon them by the nature of the training.

By this I mean where the student is compelled to be as preoccupied with their surroundings as they are capable of being.

It is tempting to say that since this awareness is compelled it must mean that it’s involuntary, however while that may be partially the case early on, generally the student facilitates the state by somewhat knowingly allowing it to happen as a result of their progress in Hara Breathing and the overall training Method I am attempting to explain in this essay. Consequently, because of these two variables a student may be subjected to the same circumstances thousands of times before their reaction to it is the manifestation of a high-level environmental awareness.

Now, this state of high-level of environmental awareness—when it does finally happen—may only be possible for a second or two, but when in the context of the Method these briefest of experiences are absolutely essential to further progress.

It is extremely difficult to provoke these moments of high-level environmental awareness during Iai—at least it is without putting the student in a lot of actual danger!  This is a major reason why despite Iai being of fundamental use in learning how to use Hara in combat (AKA, the Method) and despite the benefits of Imposing Threat LINK, Iai can’t function as a stand-alone practice in this context.

Type 2 high-level environmental awareness: 

This type of environmental awareness is different Type 1 in a couple of ways.

First, Type 2 is a superior level of environmental awareness.

Secondly, Type 2 is generated differently. Because of this, Type 2 can be deliberately and consistently manifested by the student regardless of whether the surroundings/situation actually demands it.

(I write at length about Type 2 high level environmental awareness (or Merging) in previous essays in this series)

Now, I said above that Type 1 environmental awareness promotes progress in the Method, however Type 2 will also help with the Method. Why? Put very simply, both Types of environmental awareness require to different degrees that the student be “in the moment”—or to put it another way, that the student not be “in their heads”!

As I said in the essay concerned specifically with this topic, if you are focused on the outside world to a degree that a high-level of environmental awareness requires, there will be a reduction in Obstacles in the form of superfluous conscious mental activity. And in the case of the Type 2 variety this means there is very, very little introspection, subjective analysis, conceptualization, deliberation, emotion—what I refer to in previous essays in this series as the required Simplified Mental State.

The reason why this is so crucial is in good part addressed in the following section, where we look at the second main Process for creating and maintaining Hara Awareness…

Process B: Resolving/Handling Obstacles & Disruptors

So, as I just mentioned above, achieving either Type of high-level environmental awareness (but especially Type 2) is about removing psychological Obstacles.

Similarly, achieving Hara Awareness is overwhelmingly a process of Resolving Obstacles that prevent Hara Awareness—these Obstacles include those that prevent high-level environmental awareness, but there are also many others. Briefly, it should be noted that Hara Breathing is also achieved through the Resolving of many of these same Obstacles! 

Now, what do I mean by Resolving?

Resolving is an umbrella term that potentially covers mitigating, accommodating, or even side-stepping Obstacles. Which of these strategies is used varies depending on the Obstacle and on the psychological and physical profile of the student.

Now, while achieving Hara Awareness is about Resolving Obstacles, the process of maintaining Hara Awareness may be described as being primarily concerned with the Handling of factors that serve as Disruptors to the stability of that Awareness.

So, as I said in the previous section, maintaining the Right Context is required for the achieving, maintaining and strengthening of Hara Awareness, and I am now saying that Obstacles/Disruptors also prevent the achieving/maintaining of Hara Awareness.

And as I just said, the same Obstacles that prevent high-level environmental awareness (a component of the Right Context) are also some of the Obstacle/Disruptors that need to be Resolved/Handled to allow Hara Awareness.

Yes, the relationship between the Right Context and the Resolving/Handling process is complex, with each helping or hindering the other at any given point in the student’s progress. It is a nuanced process/interplay/relationship that—as I said—is not at all suited to being described through words.

And on that topic—returning to the Obstacle/Disruptor, Resolving/Handling process itself—I must stress that the subjective/figurative/metaphorical way I am describing it is based on MY experience over the past four and a half decades. However, this is one of those examples where I must point out that from a neuro-scientific perspective the reality of the situation MAY be quite different! That said, while what Hara Awareness actually is may be something of a mystery, what is required to achieve it in so far as the part played by what I am calling Obstacles and Disruptors, is in my opinion absolutely not in question.

What then are these Obstacles/Disruptors that prevent Hara Awareness?

Well, they are diverse and extremely plentiful! But fortunately for any attempt to describe the process of Hara Awareness and the maintaining of it, the Obstacles and the Disruptors are, thankfully, the same!

Also, not everybody will be affected by the same Obstacles/Disruptors, and of those that do affect them not all will affect them to the same degree…

As just touched on, many of the Obstacles/Disruptors are those that prevent high-level environmental awareness:  introspection, subjective analysis, conceptualization, deliberation, emotion. Here I break them down into specific types for the purposes of this essay:

1. Intellectual activity

With one possible exception, all but the most basic forms of intellectual activity inhibit Hara Awareness. Which means the aforementioned processes of introspection, analysis, conceptualization, deliberation will all serve as Obstacles/Disruptors, but added to this should also be any form of imaginative activity.

2. The Amount of Intellectual Activity

By Amount I mean the level of “noise” that in I described in a previous essay as, “the virtually incessant stream of babble that is sometimes very aptly referred to as our ‘chattering monkey mind’. Or, to put it another way, the mostly-involuntary stream of superfluous, intellectual activity that is such a part of our everyday lives that we are typically not even aware of it—think the hum of the refrigerator only more insidious.”

3. Emotion

The stronger the emotion, the more likely it is that it will function as an Obstacle/Disruptor.

4. Sensory Information

This includes not just the five senses but also any sensations from within the body. Pain is of particular importance.

Why all these 4 have such a negative impact as Obstacles/Disruptors is impossible to adequately explain, but the answer becomes blindingly and profoundly obvious once personally experienced in the context of Hara Awareness.

So, I have now outlined the two basic Processes involved in achieving and maintaining Hara Awareness:

1. The Right Context

2. Obstacles/Disruptors

Onward then we go into how the Method works—with the Method being (again) how Hara can be used in combat.

Hara Awareness

For the purposes of this section, Hara Awareness needs to be divided into two Categories:

1. Initial Hara Awareness

2. Post Initial Hara Awareness.

This differentiation is necessary because once you have experienced Hara Awareness the process for re-experiencing becomes rather different. The reason why this is the case—and also in part why typically Hara Awareness is so difficult to achieve—is in good part due to the uniqueness of the experience…

1. Achieving Initial Hara Awareness:

While, as just stated, Intellectual Activity is almost invariably unhelpful to Hara in general, it is probably going to have the most impact while the student struggles to achieve Initial Hara Awareness

Why Intellectual Activity is especially relevant at this stage is in good part because try as a student might they will almost certainly find themselves resorting to intellectual deliberation of various kinds.

The problem is that the experience of Hara Awareness is unlike anything the student can compare it to: it is not a sensory experience, nor is it an emotional one, nor is it a spiritual, intellectual or academic.

However, even if students are told this about the experience of Hara Awareness this does not stop them from nonetheless doggedly—and often involuntarily—preconceiving it in terms of one or more of the above categories of experience that they are already familiar with.

And the same phenomenon occurs with pre-conceptions about the definition of Hara…

Remember what I said in the Introduction about the problems inherent with defining Hara? Students at this stage will almost certainly at some point—quite possibly the point of desperation—feel the need to make Hara a “thing”. By which I mean they will want to define Hara’s precise location, or what it is made of, or the nature of the mechanics of its use. The Obstacle to Hara Awareness this creates grows for the student that also academically researches Hara’s context in China’s ancient martial arts and beliefs. This is because the subject is today typically surrounded by fascinating, highly detailed discussion and elaboration, all of which promote not only unhelpful Intellectual Activity—which in turn fuels the Monkey Mind—but also erroneous expectations about the experience of Hara Awareness.

And yet, there is frequently an ironic and apparently paradoxical part for Intellectual Activity to play here—that part being the “one possible exception” I mentioned earlier. For as detrimental as Intellectual Activity surely is to achieving Initial Hara Awareness, it can also be a very necessary evil for achieving it—in the context of the Method, that is. I will try to explain why this is so…

First, the student wanting to achieve Initial Hara Awareness has to start somewhere! As detrimental as Intellectual Activity is, carefully directing the inevitable Intellectual Activity is likely to be less harmful to achieving Initial Hara Awareness than entirely leaving the student’s intellect to its own devices and allowing it to run amok. So, the trick is to verbally give the student the absolute minimum required to keep their mind focused on the path to Hara Awareness—this then representing the lesser-of-evils.

Incidentally, from the instructor’s perspective the urge to elaborate upon these scant, carefully worded directions can be extremely powerful simply out of a desire to give the student something to motivate them as they drift helplessly in their efforts to achieve Initial Hara Awareness. And yet, the instructor knows from first-hand experience that being adrift (psycho-physically) is just what is required—as painful as it may be to endure for both student and the instructor monitoring it.

The reason why being “adrift” is necessary is somewhat the same as the theory behind koan. The reader is probably at least familiar with the term koan, and there are apparently many nuanced definitions available of it, but my favorite is:

 “A paradoxical anecdote or riddle, used in Zen Buddhism to demonstrate the inadequacy of logical reasoning and to provoke enlightenment.”

https://www.lexico.com/en/definition/koan

Achieving initial Hara Awareness while not involving a literal koan (although it can) does have similar characteristics in that both require such a fanatical intensity of effort that this effort causes the student to “let go” (become adrift) and this brings about change. By which I mean, in the end it is not student’s intellectual striving for Hara Awareness that ultimately plays a part in creating that Awareness, but rather the side-effects the striving promotes.

Another activity that falls into the “lesser of evils” category can be fixation upon erroneous Hara awareness.  Like the directed intellectual focus just mentioned, fixating on erroneous Hara awareness won’t in of itself ever bring about Awareness, but it will keep the student from going even further astray—when, that is, this fixation is taking place in the context of the Method.

What then is “erroneous awareness”? It is the result of focusing on the use of muscles in Hara’s anatomical vicinity. This can come about in several ways that I am aware of:

1. The isolated tensing of the muscles in the lower abdomen. By this I mean tensing the muscles in the lower-abdomen while keeping the upper abdomen and the surrounding hip muscles relaxed—a “skill” that sometimes takes considerable practice.

2. The feelings produced when the muscles of the lower abdomen become tired through long periods of activation/tension.

3. Pressure on the lower abdomen—possibly in combination with the above tension and/or fatigue—through pressing with one’s own hand(s) or through some kind of a wrap.

The sensation(s) any of these activities produces will be new to the student and it is therefore easy for them to rush to the comforting conclusion that they have achieved Initial Hara Awareness—even though these sensations won’t have the unique qualities they may have been told it would.

When Initial Hara Awareness is ACTUALLY finally achieved there will be no doubt that in the student’s mind that it is genuine.

This is not just because the experience is (as promised) unlike anything else they have experienced but because it feels SO RIGHT—something the previous sensations lacked. How to explain “RIGHT”?! By “RIGHT”, I mean it is—as with Hara Breathing, but more so—like coming home: it feels incredibly secure and reassuring and stabilizing and POWERFUL. Not only that, but the student immediately intuitively grasps for the first time how incredibly important Hara Awareness is, not just in terms of his/her martial arts but to their very existence. This sounds like extreme hyperbole, but I assure you it is not. My instructor said that to have Hara Awareness was to lower one’s consciousness to the Hara. This is of course (as my instructor knew) neurologically impossible, however the experience is nonetheless overwhelmingly that “you’ are now IN your Hara.

Consequently, even though initial Hara Awareness may only last a second or two, once experienced the student (as with first achieving a Hara Breath) feels an incredibly powerful desire to not only repeat the experience but to maintain it…

2. Achieving Post-Initial Hara Awareness:

The student’s approach to re-experiencing Hara Awareness will now be fundamentally different.

This isn’t because those things listed above that made Initial Hara Awareness so diabolically difficult just conveniently go away after Initial Awareness, because they don’t. However, the student will now be in a better position to mitigate their influence. 

No, the fundamental difference is that while the student who has experienced Initial Hara Awareness is still fumbling in the pitch-black, Initial Hara Awareness represented the briefest bursts of illuminating light and he/she now therefore has the simplest, vaguest of “maps” to go on. Or to put it another less metaphorical way, the student has the memory of Awareness so they know what it ISN’T and therefore for the most part will not waste their time—and thereby delay their progress—by focusing on any of those pseudo/erroneous forms of Hara Awareness already mentioned, be they sensory or intellectual.

Despite this, after achieving Initial Hara Awareness there will unfortunately almost certainly be a long time before the student experiences it again.

This is because their knowledge of Awareness is a double-edged sword!

Firstly, the need the student had prior to Initial Awareness being achieved to intellectually define/confine Hara Awareness will—at best—be only a little less powerful after initial Hara Awareness has been achieved. As such, the student will take their memory of Awareness and try and define/confine and file it as though it were any other experience they had, even though they now KNOW both that this is not—and cannot be—accurate, AND that it will hinder further bouts of Awareness occurring.  

And so the student must now to some extent consciously forget the experience of Hara Awareness in order to experience it again. This is a cycle that can go on for many, many years, by the way.

Secondly, even if/when the student is able to sufficiently resist the urge to re-define and/or remember their experience of Hara Awareness they are likely to become focused on reproducing the experience itself rather than allowing it to spontaneously occur through the implementation of their progress in achieving the Right Context.

Yes, although achieving initial Hara Awareness was a remarkable feat, in some ways the student has gone from the proverbial frying pan into the fire!

However, initial Hara Awareness has now provided the student with the tools to truly grasp why this Intellectual Activity serves as an Obstacle/Disruptor. And this profound, intuitive leap will eventually—perhaps simultaneously—not be limited to Intellectual Activity: rather, the student will come to understand how some or even all the other Obstacles/Disruptors listed earlier were “mechanically” preventing both Initial Hara Awareness and further Awareness, as well as the ability to maintain Hara Awareness.

Not only that, but they will also grasp what is necessary for Resolving/Handling the Obstacles/Disruptors. It is a realization that brings with it the deepest of satisfaction!

Resolving/Handling Obstacles/Disruptors)

I have referred to the process of Resolving/Handling Obstacles/Disruptors as being one of “Seek and destroy” , but this term, while accurate, is more a reflection of the student’s approach than it is a literal description of the process.

Also, “Seek and destroy” is misleading in that it implies that the student consciously focuses upon any Obstacle/Disruptor they encounter. “Seek and destroy” is indeed the strategy, but the tactic is not to consciously focus on any Obstacle/Disruptor, but rather for the student to let Hara find a way to Resolve/Handle it.

Incidentally, this lack of conscious involvement might seem to imply that it is fundamentally a passive process, but nothing could be further from the truth! It requires the same Simplified Mental State that I explained was essential to Type 2 high-level environmental awareness, and maintaining this takes a huge amount of peripheral mental effort. If that doesn’t make much sense, think trying to count backwards from a hundred while standing on one leg, while standing on a slim pole (which is set at an angle), with your eyes closed, while near-tornado intensity winds are blowing around you and causing you to be constantly pummeled by light debris. 

Why is this tactic of non-conscious engagement necessary?

First, because to consciously focus on any particular Obstacle/Disruptor would lead to types of Intellectual Activity that—as already mentioned—would hamper progress by preventing the required Simplified Mental State.

Secondly, often a student will find themselves fighting a war on two fronts, or three fronts, or FOUR fronts in terms of the number of Obstacles/Disruptors they are simultaneously addressing. However, it is not possible to consciously focus on more than one Obstacle/Disruptor at a time.

Thirdly, some Obstacles/Disruptors just can’t be consciously focused on! This can be either because to do so makes perception of them slip away or because an Obstacle/Disruptor is not always “visible”, so there is nothing to focus on! What do mean by this? Metaphorically, some Obstacles/Disruptors are like Black Holes in that only their effects can be observed rather than the “object” itself, so focusing on the effect does nothing to stop what is creating that effect.

Fourthly, many Obstacles/Disruptors aren’t perceived at all and are only identified by their absence AFTER they have been resolved/handled—a bit like someone only being able to realize they had tension in their shoulders after a massage has removed it.

Now, it’s all well and good for me to blithely say that the student must learn to not consciously focus on any Obstacle/Disruptor and instead to let Hara find a way to Resolve/Handle it, but how is this feat actually achieved?

The answer is primarily through numerous appropriate physical activities, of which Iai is just one…

Appropriate Activities

First things first! Appropriate Activities can (for the purposes of this essay) be said to fall into 3 basic Categories—the first of which might also be described as Appropriate IN-Activities…

1. Solo Static

Basic examples:

Standing

Sitting

Laying down

Yoga-like positions

2. Prescribed Solo Movement

Basic Examples:

Shadow cutting/striking

Walking patterns

Combat-related forms with weapons (such as Iai) and without weapons (such as Tai Chi)

Yoga-like exercises such as the Aiki Taiso as practiced by Aikido founder Morihei Ueshiba

3. Prescribed Partner-based Movement

Essentially any Category 2 Appropriate Activity can be adapted into a Category 3 Appropriate Activity. However, this does not work in both directions! A crucial aspect of many Category 3 Appropriate Activities is that they lose key attributes (with respect to the Method) if they are adapted into Category 2 Appropriate Activities. And as with the Category 2 Appropriate Activities, there are a huge number of possible types of Category 3 Appropriate Activities, not least because both Category 2 and Category 3 Appropriate Activities may have been created with many overlapping and/or simultaneous priorities/goals—most commonly these being concerned with other aspects of combat training/preparation, such as conditioning.

So, Appropriate Activities are used to allow the Resolving/Handling of Obstacles/Disruptors. Now, while this of course requires that the Right Context be sufficiently present, Appropriate Activities also promote and test the Right Context.

Therefore, it can be said that in terms of the Method, Appropriate Activities have two main functions:

Promote the Resolve/Handle process and promote and test the Right Context.

On occasion, for some Obstacles/Disruptors, Appropriate Activities can definitely also be used to test the student’s progress with the Resolving/Handling process, but it depends on the type (as outlined earlier) of Obstacle/Disruptor.

Both of these functions are possible because of the ability of the Appropriate Activities—when done in the context of the Method—to create the necessary psycho-physical environment in the student.

It is important to note that at any point the student may inadvertently find everyday activities that can serve as an Appropriate Activities—albeit typically they will serve in a more limited capacity so far as its degree of usefulness. But, predicting when an “everyday” activity will be of use in this regard is   extremely difficult. That said, the more progress the student makes in the Method the more they will be able to identify/predict when and what “everyday” activities can adequately function as Appropriate Activities.

In short, Appropriate Activities are intended to provide a hugely more effective, manageable, teachable, comprehensive and predictable process than if the student just tried to use “everyday” activities for the purpose.

One invaluable reason for them being more “effective” is the ability of some Appropriate Activities to provide necessary challenges that simply aren’t viable and/or possible during “everyday” activities or even conventional combat training—more on that later.

Now, while Appropriate Activities must be quite rigidly structured in order to serve their purposes, they must also—for reasons to be outlined below—be often, in some ways, quite flexible. They must often also be fiendishly well-designed, even though they may appear ridiculously simple. This clever design can be reflected both in an Appropriate Activity’s ability to be effective as a stand-alone exercise in its own right, but also in its ability to potentially enhance and complement and adapt to other Appropriate Activities.

That last point is extremely important: the various Appropriate Activities together create a comprehensive, complementary, interactive program to fulfill their role in the Method. No single Appropriate Activity is sufficient—and that includes Iai.

That said, a student may not need ALL of the many Category 1 and Category 2 Appropriate Activities (and their many Variations that we will cover later) in order for the Method to sufficiently work. But it is impossible to know in advance exactly which Appropriate Activities may be left out since it is dependent upon the individual psycho-physical (and experiential) make-up of the student at any point in their training. Therefore, for very many years it is prudent for the student to practice as many of these Appropriate Activities (and many of their Variations) as they can.

Composite Appropriate Activities

Now, some Category 2 and Category 3 Appropriate Activities are Composite Appropriate Activities, by which I mean they include multiple Appropriate Activities.

Iai is an obvious and extremely important example of a Composite Appropriate Activity since all of those parts of an Iai kata both before and after (and potentially even between) the actual combat-related wielding of the sword can function as stand-alone Category 1 or Category 2 Appropriate Activities. Those parts include the placing of the blade in the belt; assuming the opening position (be that standing, crouching, kneeling); any period between assuming the opening position and the next action; sheathing the blade at the end of combative actions and then removing the sword from the belt.

All of the above components require periods of physical inactivity (be they short or long) that could be Category 1 Appropriate Activities since they are static positions.

And this might seem to mean that it is not necessary to practice on their own any Category 1 or Category 2 Appropriate Activities that are included in Iai—or other comparable Composite Appropriate Activities.  

But, for the following reasons this is most certainly not the case…

First, some of the Variations on non-Composite Appropriate Activities can’t be done easily within the existing formal structure of Composite Appropriate Activities. An example would be if an Iai kata begins with a draw from a stationary standing position…

 A Variation on Standing as a Category 1 Appropriate Activity is to do so while as high on one’s toes as possible, with the arms raised in front—in part to assist in maintaining balance. Obviously, to begin the Iai kata from this Variation would mean adding a new action/movement to it and of course the kata’s initial draw could not be done until the student had returned to the kata’s prescribed starting position.  Such an addition is certainly not impossible, but it would definitely be not only breaking the formal structure of the kata but also potentially make the kata take far longer to complete!

This possible increase in the kata’s duration is because in order for this or any Appropriate Activity to perform its function within the Method, the Right Context must be present, BUT manifesting the Right Context during the “on the toes” Variation is no easy thing and may take even a relatively advanced student many minutes to achieve—and then once achieved the student might choose to maintain the “on the toes” Variation rather than to continue with the Iai kata they were intending to practice,  

The second reason that individual Appropriate Activities contained within a Composite Appropriate Activity still need to be practiced independently is that these individual Appropriate Activities generally become considerably more difficult to do when attempted within a Composite Appropriate Activity. This difficulty is the result of the increased presence of certain Obstacles/Disruptors:  specifically, Intellectual Activity and possibly also the consequent Emotional response to this Intellectual Activity.

What do I mean by this? Remember earlier in the overview of The Right Context I said how high-level environmental awareness was essential because of its role in putting the student “in the moment”?

When doing a Category 1 Appropriate Activity or Category 2 Appropriate Activity it is extraordinarily difficult to be “in the moment”: the mind will strive to introduce all manner of Intellectual Activity including memories, analysis, imaginings that may or may not have any relevance to the Appropriate Activity the student is practicing—or attempting to practice.  The reason for this is simply because there is nothing in the environment that would act as an incentive for the student to cease their introspection—stop being “in their heads. This is unlike Category 3 Appropriate Activities, where a focus on the partners—and therefore away from oneself—will always be present, and as I explained earlier, the degree of focus can be extremely great. 

For many years the student will almost always not realize how frequently they are not “in the moment”, and that when they are it is only for a couple of seconds—at best.

If the reader thinks this untrue and believe themselves to be capable of far longer bouts of being “in the moment” during an activity (whether an Appropriate Activity or otherwise), then this is perfectly normal and is due to them being unable to perceive their level of persistent Intellectual Activity—AKA that “chattering monkey mind”. I refer back to the unknowingly-tense-shoulders analogy.

It should be noted that the ability to extend how long a student can prevent extraneous Intellectual Activity (and any consequent Emotion) and thereby be “in the moment” is absolutely crucial to varying degrees to not only success in Imposing Threat, Merging and Breaking Free, but also the Method overall. Also, that the duration that the student can be “in the moment” is almost entirely dependent upon, and directly reflective of, their maintenance of Hara Awareness during an Appropriate Activity.

Now, let’s return to why I re-introduced being “in the moment”: to explain the second reason why Category 1 and Category 2 Appropriate Activities that are contained within Composite Appropriate Activities still need be practiced on their own…

Because as monumentally challenging as it is to keep the mind “in the moment” during a Category 1 Appropriate Activity, (a static activity) there is at least little else to think about in terms of the requirements of the activity itself.

Compare this to a Category 2 Appropriate Activity such as Iai.  Throughout an Iai kata there is going to be an incredibly powerful desire to predict and/or contemplate (to varying degrees) one’s performance of these actions both before and after they happen.

This compulsion to contemplate actions (past and future) becomes all the stronger when a Composite Category 2 Appropriate Activity is perceived by the student to have a combat-related context/narrative—such as in the case of Iai. Any Iai student with even a modicum of imagination will in some measure turn the kata being performed into a form of shadow-boxing that goes far beyond the sense of Threat and the Intent I have said are basically the only kinds of conscious, intellectual processes that should be present.

Students will want to visualize what their actions are doing; what their imagined opponents are doing; what both their and their opponents’ options are; how the actions the kata requires could be adapted to these different circumstances. And we haven’t even mentioned the presence of the student’s memories/perceptions of their previous practices of the kata.

It is only after many years that the student attempting to follow the Method will be able to consistently prevent this phenomenon.

So, in a way doing an individual Appropriate Activity within a Composite Appropriate Activity is a more difficult/advanced Variation of that individual Appropriate Activity. And, indeed, when a student has reached a sufficiently advanced level in the Method he/she will be able to utilize the individual Appropriate Activities within the Composite Appropriate Activities in such a manner. At such a point, the student will find it is generally no longer necessary (mostly) to practice independently the individual Appropriate Activities found in the Composite Appropriate Activities—excepting any of the Variations (to be discussed below) that are incompatible with the composite Appropriate Activity. But I cannot stress enough that this is typically only going to be consistently/predictably possible for the very, VERY advanced student

Why are there different Categories of Appropriate Activities?

There are different Categories of Appropriate Activity because each of the 3 Categories is—broadly speaking—different from the other two in terms of how Difficult they are to perform in the context of the Method. However, it should be kept in mind that Variations (which will covered in more detail shortly) on Appropriate Activities often increase its overall Difficulty—the “on the toes” Variation on Standing being an example of this. Consequently, this order of Difficulty only applies to the initial/basic/non-Variation versions of each Category of Appropriate Activity.

What determines the Level of Difficulty?

We have already talked about how narrative based Appropriate Activities such as Iai can be more challenging because of the Intellectual Activity they promote as a result of the student predicting/remembering/imagining.

Another element that determines Difficulty is the level of technical skill an Appropriate Activity requires.

However, the main criteria that determine Difficulty are what I shall refer to as the Internal and External Elements that come with each Appropriate Activity…

Internal Elements

Internal elements may include physical feelings such as those resulting from strain/forces on the student’s body, and/or the student’s psychological reaction to these feelings.

An example of this during Iai could be the awareness of the effort required to control the weight of the weapon when it is moved quickly and with intent—this should always be a challenge throughout an Iai student’s career because as they learn to apply more speed, power and intent to their actions this will create even greater strain/forces on their body.

Those same Internal elements are present during Category 3 Appropriate Activities in general—even empty-hand varieties. However, partner training also has the feelings generated in the body every time the participants’ bodies and/or weapons make forcible contact. Typically, the most salient of these feelings is some level of physical pain.

External Elements

External elements are those relating to some aspect of the student’s environment.

During Category 1 Appropriate Activities this generally means anything the student can see or hear, but may include smells also. These same elements are of course also present during Category 2 Appropriate Activities, however, additionally there are the actions the Appropriate Activity requires. In the case of Iai this can include the blade moving through the student’s field of vision, and/or conversely when the student can’t see the blade, or at least not enough of it—such as during the drawing and sheathing of the sword.

Category 3 Appropriate Activities can include all the External elements of the other 2 Categories, but have the added challenge of the sensory and psychological impact the presence and actions of the training partner{s) involved bring.

Obstacle/Disruptor Intensity

And the reason why all the above Internal and External Elements increase an Appropriate Activity’s level of Difficulty is because they all serve to potentially and/or inherently increase not just the number of Obstacles/Disruptors present, but also the Intensity of each Obstacle/Disruptor.

What determines an Obstacle/Disruptor’s level of Intensity?

Simply put, how much Intellectual Activity, Emotion and Sensory Information is present during an Appropriate Activity.

An extremely important phenomenon to mention here is that the Intensity of an Obstacle/Disruptor can often be amplified by that of other Obstacles/Disruptors present. So, for example, the level of physical pain present can then Intensify the level (and types of) Emotion and/or Intellectual Activity.

Why do the number of Obstacles/Disruptors present and/or their level of Intensity equate to their relative Difficulty to perform/practice?

Well, the Resolving/Handling process that is the foundation of the Method is typically more easily applied to Appropriate Activities where there are fewer Obstacle/Disruptors present and which have a low Intensity. Or to put it another way, the more Difficult an Appropriate Activity is, the harder it is to apply the Resolving/Handling process.

Consequently, only after any given Obstacle/Disruptor has been Handled/Resolved in one category of Appropriate activity can the student address that same Obstacle/Disruptor in a more Difficult Appropriate Activity.

(The reader should pause and think about those last statements for a moment, because they are the most important things to know when it comes to understanding the purpose of Appropriate Activities in the Method)

That said, this is not always going to be a strictly linear process. Very often It is extremely helpful—even if the student doesn’t realize it at the time—for the student to be doing Appropriate Activities that are too Difficult—even WAY too Difficult—for them.  The reason for this is that it somehow encourages the Resolving/Handling process during less Difficult Appropriate Activities.

Consequently, even a novice student may profitably practice Appropriate Activities from all 3 Categories.

Now, before moving on, it should be noted that while for the purposes of trying to intellectually convey the Method viewing the 3 Categories of Appropriate Activity in terms of relative Difficulty is useful, it is not necessarily entirely accurate. Remember that I said that potentially some Obstacles/Disruptors wouldn’t be perceived until they had been Resolved/Handled? For this reason and others that I simply don’t know how to describe but arise from the complexity of a student’s psycho-physical make-up, at any point in a student’s progress the level of relative, overall challenge of an Appropriate Activity may change. So, for example, after 10 years of study, a Category 1 Appropriate Activity may suddenly become as challenging (in terms of Resolving/Handling) as any of the Category 3 Appropriate Activities the student is practicing. And this is also in good part why Appropriate Activities do not become discarded after the student feels all the involved Obstacles/Disruptors in that Activity have apparently been Resolved/Handled.

So, one reason why there are different levels of Difficulty of Appropriate Activity is that this helps with the process of Handling/Resolving Obstacles/Disruptors.

The second reason for different levels of Difficulty is because of the Method’s ultimate purpose…

The relationship between an Appropriate Activity’s Difficulty and Combat Stressors

As I said in the Introduction, the Method’s ultimate purpose is to learn through Hara how to control reactions to the many and extremely powerful Stressors inherent in medieval close combat.

Consequently, the second reason for Appropriate Activities having various levels of Difficulty is that the more Difficult an Appropriate Activity is, the closer that Appropriate Activity comes to replicating one or more of those Combat Stressors.

Again, the more Difficult an Appropriate Activity is, the closer that Appropriate Activity comes to replicating one or more of those Combat Stressors. (This relationship is absolutely critical to understanding the Method and Iai)

To help explain this relationship the following is a quick summary of these Combat Stressors, however it should be noted that many of them could also be called pre-Combat Stressors, since they can be present prior to combat actually beginning and as such could have added to the warrior’s state of mind as they entered combat, which in turn could have made him more susceptible to the Stressors found during the actual fighting.

Combat Stressors overview:

Visual and/or auditory sensory overload

A melee created a considerable amount of noise: armor makes noise when it moves, weapons hitting armor makes noise and people make noise when they are hit, when they are trying to hit, and when they are trying to unsettle the enemy or boost their own morale. When all these sounds are added to any natural sounds present on the day such as wind or rain the end result would’ve been frequently almost deafening—something that occasional period chronicles attest to.

There was also a huge amount of visual “noise”. As battle-lines ebbed, bulged, or disappeared completely the field would become an ever-changing, indistinct, blur of movement of brightly colored identifying flags (in the case of the Sengoku), thousands of moving weapons, staggering wounded, terrified horses, whizzing arrows and musket smoke.

It is perhaps hard for us to appreciate just how disorientating & overwhelming this sensory avalanche could be to the medieval warrior.

Most of us today live in environments that by medieval standards are extremely densely populated. Not only that, but we attend concerts and sports events which generate huge amounts of noise. And we habitually enjoy visual-based media that display images with great rapidity and in vivid color.

But for the vast majority of medieval people such experiences were unknown to them. Natural phenomena such as the crash of waves, thunder or the wind blowing through a forest would probably be the loudest sounds they heard.  Those people living in one of Japan’s relatively dense urban centers would have been used to large numbers of people in close proximity, but this was the exception, and still would not come close to mimicking the visual ambience of a battle.

Nor was this huge contrast in sensory information likely to be something that the warrior would ever get entirely used to. Even with the constant turmoil of the Sengoku, I think it would have been very unusual for the average samurai to have been able to fight in more than a few large battles in his career—either because they weren’t available or because of the very high chance that they would be killed or crippled before they had the opportunity to get the experience.

The chaos of battle

The typical melee must have been a frenetic mess of unpredictable variables where, as the Greek warrior/historian Thucydides said, “Nobody knows much of anything that goes on except right around himself”’.  Thucydides was referring to the form of combat he was familiar with where tightly packed troops fought literally shoulder to shoulder and wore helmets that restricted vision and hearing even more than those typically worn in 16th century Japan, but medieval-type melees were on the whole so chaotic that the individual warrior often probably didn’t have a clue as to whether their side was winning or losing.

Chaos and Sensory Overload are likely to act as Stressors in of themselves, however they also played a significant role in the presence of other Stressors: confusion, an often-overwhelming sense of loss of control, an intense (and justified) sense of vulnerability, and last but certainly not least fear.

Fear

Fear was (and is) the most obvious and potentially most powerful of the Stressors present during combat and could arise not just from Chaos and Sensory Overload.

There was the fear that the warrior might act in a manner that might be perceived as cowardly.

There was the fear of the pain of being wounded and the fear of being dead.

Also, the fear of the consequences of dying with respect to the warrior’s clan/family—a dead samurai’s immediate family could be politically weakened and susceptible to having their lands and standing reduced.

Then there was the fear for the safety of the warrior’s comrades fighting at their side and the effect of seeing them injured or killed.

Lastly there is the fear of having to kill that has been noted in modern soldiers. How often this would have impacted on the samurai of the 16th century I cannot say, but today the reason for it is explained as a severe response that may be due in part to the internal conflicts “associated with being responsible for killing a fellow human being at close range.”6, but it could also be because despite the murder being to some degree sanctioned by its context, as the World War II hero Audie Murphy wrote, “it is not easy to shed the idea that human life is sacred.” And this opinion is in line with the theory that we fundamentally don’t want to kill other people8even when they are “the enemy” and consequently we try either consciously or unconsciously to avoid doing it even in the heat of battle.

Adrenaline

So, to summarize, the medieval warrior in combat faced the Stressors fear, confusion, intellectual conflict and sensory overload, and all these could serve to exacerbate the others.

But if that wasn’t enough there was the side-effects of the body’s adrenaline-based response to the Stressors.

These side-effects could include:

Paralysis (while the response is typically referred to as “flight or fight”, flight-fight-or-freeze is generally considered today to be more accurate),

“the one upon the legs” (as the ancient Greeks called losing bladder or bowel control)

Various degrees of cognitive impairment.

A narrowing of both visual and auditory perception

Nausea

An uncontrollable shaking in the warrior’s hands.

To make matters worse:

“…the body’s natural, useful and appropriate response to danger ultimately becomes counterproductive. Unable to flee, and unable to overcome the danger through a brief burst of fighting, posturing or submission, the bodies of modern soldiers in sustained combat exhaust their capacity to enervate [energize] and slide into a state of profound physical and emotional exhaustion.”

Obviously, all of the above side-effects could act as Stressors.

Combat Stressors as Obstacle/Disruptors

Now let’s revisit the different types of Obstacle/Disruptor:

1. Intellectual activity

2. The Amount of Intellectual Activity

3. Emotion

4. Sensory Information

Almost all of the Combat Stressors mentioned above are actually just unusually Intense versions of the Obstacles/Disruptors that interfere with Hara Awareness

Therefore, as I said above, since Intensity is a component of an Appropriate Activity’s degree of Difficulty, the more Difficult an Appropriate Activity is, the closer that Appropriate Activity comes to generating one or more of those Combat Stressors—with Category 3 Appropriate Activities inherently likely to have the most.

Consequently, the goal is to eventually make Appropriate Activities so Difficult that the level of Intensity comes close to, or possibly at times even achieves parity with, the Stressors found in combat.

But how could any or all of the Appropriate Activities achieve this?

In part through Variations on Appropriate Activities. However, the use of Variations is often very sophisticated and they are certainly not the whole story so far as making Appropriate Activities attain near-combat levels of Difficulty.

Therefore, Part B of this essay will aim to do several things:

1. Give a detailed explanation of how the Method can promote these extremely high levels of Difficulty.

2. Explain how the Method mitigates the potential for great physical and/or mental damage that comes with training that so closely mimics combat.

3. Provide an explanation for all the formal aspects of Iai kata.

Phil Trent (https://www.facebook.com/profile.php?id=100009132148739)

The problem with learning Ueshiba’s aikido

The following is a very quickly put together attempt to explain why Ueshiba’s aikido is fundamentally different from that done by perhaps any other aikido student—including those that were actually “taught” by Ueshiba personally…

Ueshiba’s aikido was the psycho-physical manifestation of his long and intensive experience with Daito Ryu and the many esoteric practices he followed in his path towards what I shall generalize here as misogi.

These two aspects cannot be separated in terms of Ueshiba’s aikido. You cannot say, for example, Ueshiba learned how to expertly throw people through Daito Ryu and became more “spiritual” through misogi. The two are fundamentally linked with respect to Ueshiba’s aikido—the term psycho-physical is key here.

If an aikido student hasn’t done enough of the above then they will absolutely NOT be able to replicate Ueshiba’s aikido. Unfortunately, explaining why this is the case is extremely difficult and may be impossible. Convincing others that it is true is it seems equally difficult if those “others” are already students of aikido–with the longer their experience in aikido being the more likely it is that they will not believe that they aren’t capable of EVER understanding/replicating Ueshiba’s aikido in any fundamental way. (Note: this inability to gain understanding is of course assuming that the aikido student isn’t also training in arts that are based on the same practices Ueshiba followed. However, these days such arts are almost non-existent so the likelihood of such a scenario is extremely slim)

The reasons for this last point are many, but they are basically the same reasons why 99% of students of extant early koryu bujutsu will not accept that they are practicing in a fundamentally different way to the founders of those koryu.

Why won’t they ever achieve this understanding? The following metaphor is the best I can do…

Let’s say Ueshiba wasn’t the founder of aikido but someone who taught how to build a car. As such Ueshiba’s students learned how to build cars, and these cars were very similar to those Ueshiba built. However, Ueshiba’s car was fundamentally different to those his student’s built. For example, while both types of car could start, accelerate, brake, had doors, heating, a steering wheel, Ueshiba’s cars were virtually silent and never needed to get gasoline/petrol/gas and there was no exhaust pipe. The difference baffled his students and Ueshiba refused to tell them why and they never found out because Ueshiba refused to let his students closely examine his cars.

So obviously the difference was that Ueshiba’s cars had an electric engine and his student’s had the combustion engine that Ueshiba’s  students assumed they needed to put in–Ueshiba was oddly quiet about this part of car building.

But Ueshiba was an extraordinarily talented, overall car maker and his student’s were diligent and they learned how to make excellent cars that looked almost identical to Ueshiba’s, and because they were Ueshiba’s students all THEIR students thought the cars they were building were just like Ueshiba’s since they hadn’t experienced the differences and the cars Ueshiba’s students built were excellent cars.

Okay, so if you’d never heard of the concept of electric engines, then how would you possibly be able to understand why such a car acted differently to a conventional car? And the “engine” metaphor is not far from the reality regarding the difference in Ueshiba’s aikido. (Yes, I know that a knowledge of electricity could lead to a student linking the characteristics, but this is just a metaphor so go with it)

Now, I said above that in my experience aikido students could not be convinced that what they were being taught was fundamentally different to Ueshiba’s aikido. Which is to say, when faced with a silent, odorless car they still think it is the same as the one they are driving, because they don’t seem to logically lead to the electric engine truth—remember in this metaphor you’ve never heard of electric engines, And what you are driving is still a car, right? And Ueshiba was a CAR builder, so all is good, right? No, not if you are trying to build Ueshiba’s car—rather than those of his students.

The equivalent differences in characteristics between Ueshiba’s aikido and everyone else’s are if anything just as obvious as but more difficult to interpret than in the car metaphor. The best, simplest example is one I have already made a video on: the Ikkyo Undo and Fune Kogi ( https://www.youtube.com/watch?v=0EjHIVeNlCA ). There is a marked and hugely significant difference between how Ueshiba did these Aiki Taiso compared to any footage of either his immediate students or any that have come since. But if you don’t know any better than this difference can seem no more significant than the difference in color between (in my metaphor) Ueshiba’s car and those of his students.

Another blindingly obvious indicator that Ueshiba never passed on his “electric engine” secret is the book by his leading student Tohei on the subject of breathing. The practice of very specific types of abdominal breathing that Ueshiba learned through both Daito Ryu and possibly elsewhere are absolutely fundamental to the psycho-physical characteristics of Ueshiba’s aikido. But If we accept that Tohei was being honest about his knowledge of the subject in his book then he had only the barest understanding of it.

Then there is the almost complete lack of understanding in the aikido community since Ueshiba of takemusu:

Takemusu (武産) was the concept developed by Morihei Ueshiba of how the ultimate martial art should be, how his aikido should be, an art which may harmonize all living beings and free techniques could be spontaneously executed.”

And as a final indication that no trace of the core of Ueshiba’s aikido is left in modern aikido is  the apparent complete lack of understanding of practices that Ueshiba practiced such as sitting under a waterfall—which seems to be viewed as no more important to understanding Ueshiba’s aikido than spinning rims would be on his metaphorical car.

 (Remember: psycho-physical)

Secrets of Iai (Pt. 6): Combat Training

Part 5b graphic W TXTIntroduction

This is the second essay in this series that lays out the case for why I believe that it is the profoundly and fanatically Hara-centric methodology I described in the first 4 essays and not the other methods favored by the Iai community today that is likely to be if not exactly how Iai was originally practiced than very closely related to it.

My argument in this essay—as with the previous one—will  be based around Results, with the idea being that the method of practicing Iai that most successfully achieves the original Goals of Iai is going to be the most authentic.

While Part 5 was concerned with Iai’s Goal of Self-Development, this essay will focus on Iai’s ability to develop Combat-related skills.

Hold on though, how do we know that Iai was even intended for developing Combat-related skills?

The fact that Iai is concerned with combative scenarios might seem to be the most obvious indication. However as the previous essay explained, through the Hara-centric method I am advocating these same scenarios can also be used as a very effective tool for Self Development, so Iai’s connection to combat may not be as inherent as it might appear.

But as discussed in the previous essay apparently Iai was only developed and originally practiced by the early koryu (martial arts schools)—which were exclusively formed and populated by professional warriors (samurai) during a protracted period of civil unrest, including war. With this in mind, would these koryu have really been interested in developing and practicing Iai if it didn’t have at least some combative utility?

Certainly it would appear that the vast majority of Iai practitioners today believe that Iai does indeed have value with respect to combat training. And in preceding essays in this series I have claimed several combat-related advantages to practicing Iai using the Hara-centric method.

However, while it may be a no-brainer to conclude that Iai always had some kind of a relationship to combat training, assessing the degree and nature of that relationship requires extremely careful consideration!

This essay will use such consideration as a basis for determining whether the Hara-centric method or the other methods (hereafter referred to as Conventional methods) yield better Results.

But, before getting started I want to apologize for the complexity and length of this essay. In good part it is a result of my attempts to deconstruct intellectual arguments by Iai exponents that are intended to justify Iai’s credibility with regard to combat training. Unraveling balls of string is time-consuming. Secondly, my intention has been to not only unravel said balls of string but to provide as little material as possible to allow for the reforming of them in any size. Which is to say, I have attempted to address all possible counter-arguments and ambiguities regarding my deconstructions/unravelings.

An additional obstacle to both brevity and simplicity has been that very often topics in this essay interact and so it is extremely difficult to provide an explanation in convenient, compartmentalized, stand-alone chunks. Which is to say, in order to minimize the amount of times the reader needs to refer to and/or remember previous sections of the essay I have sometimes needed to duplicate information—which can, at times, make the essay seem a little disjointed and/or convoluted.

However, despite my best-efforts, for these reasons and others I completely understand that for many readers much of the content may be hard-going—trust me, it was horrendously arduous to write.

Lastly, the arguments in this essay are frequently based on topics I have introduced in much greater detail in the previous essays.  Often these topics require that my fuller explanation be read in order for them to be properly understood and appreciated.

And so, let us begin the assessment of Iai with respect to combat by looking at what is required for Iai to satisfy its most frequently touted combat-related objectives:

“being aware and capable of quickly drawing the sword and responding to a sudden attack.” (1)

Situational Awareness

In order to be prepared for sudden attacks Iai must then somehow promote not only a keen awareness of their environment but also how to make threat assessments from the knowledge this awareness brings. In short, when Iai practitioners talk of “a refined awareness of one’s surroundings’ (2) or of being able to “sense” (3) an attack, they are talking about Situational Awareness.

The essential precursor to Situational Awareness is a high level of Environmental Awareness and unfortunately, as I explained in Part 4, Environmental Awareness is extremely difficult—and potentially impossible—to achieve and maintain during Iai using the Conventional approach:

Whether by our intention or through habit or without our knowing, intellectual activity in the forms of “introspection, subjective analysis, conceptualization, deliberation, emotion” serve as distractions from our surroundings at every moment of an Iai kata. And this effect is exacerbated when—as is common—an Iai methodology includes an emphasis on awareness of “body management and technical minutia” and/or the visualization of opponents—with the greater the emphasis, the more difficult Environmental Awareness becomes.

Additionally, a lack of any real external incentive to encourage awareness of the surroundings creates a psychological scenario where there’s “lots pulling us one way, with little pulling us the other” and consequently “an Iai student can spend every moment of training ‘in their heads’” —often, again, without realizing it.

The Hara-centric method however provides “a way of removing or sufficiently reducing or neutralizing” the above Environmental Awareness-hampering, intellectual inclinations. Not only that but the Hara-centric method in general does not involve any aspects that require intellectual analysis of any kind. As I said in Part 4 of this series, the method is based around removing obstacles that prevent Environmental Awareness rather than adding elements to learn it.

So, low Environmental Awareness equals low Situational Awareness. But let’s say that I am wrong and that somehow Conventional Iai training finds a way to reconcile the above conflicts and is, in fact, able to promote Environmental Awareness.

Unfortunately, even if this was the case, Conventional Iai practice is as ill-suited to developing Situational Awareness as it is Environmental Awareness—if not worse.

To explain why this is so you only need to look at what experts agree are essential practices for developing Situational Awareness with respect to threats:

Learning HOW to observe: This means basically practicing ways of observing details of whatever environment you find yourself in.

Learning WHAT to observe: This is being aware of what is important to observe. Primarily, this is an appreciation of when someone is not acting as we would expect them to. However, it is also an awareness of non-human elements in your environment that could influence either your actions or your attacker’s.

Assessment: Once you have observed important information, you need to be able to determine whether in totality it reflects a genuine threat.

Practice: Although some people are naturally much better at developing Situational Awareness than others, for everyone it takes immense amounts of practice to become proficient.

In short, developing and practicing Situational Awareness requires being in every-day environments where there are people behaving normally. Clearly, even when it was being practiced in 16th century Japan, iai had very little of either of these two elements.

However, could it be argued that “being aware” (1 ) only refers to knowing when an attack is being physically initiated, rather than an awareness of the build-up to the attack?

If so, as just described the presence of Situational Awareness is still relevant. However, when talking of the moment an attack is initiated the focus is more on the attacker rather than the environment and especially the ability to read the attacker’s body language.

The ability to read the body language of an opponent is essential to predicting both when an attack is imminent and even roughly what type of attack it will be. Professional boxers become extremely good at this if for no other reason that they have seen countless thousands of punches being thrown at them and have learned the significance of a slight drop of an opponent’s shoulder, a small turn of their head, their weight shifting in one direction of another, etc.

But, even if an Iai adept is told about such “tells” (rather than having learned them from practical experience), and diligently attempts to integrate them into their visualized opponents during Iai practice, there is no evidence to suggest that this would translate into the split-second perception and interpretation of body language that is required.

Incidentally, that inability goes as much for the Hara-centric method as the Conventional ones. Yes, Hara development (in this context at least) will certainly be extraordinarily helpful in an individual’s efforts to build Situational Awareness simply because through the High-level Environmental Awareness the hara ipromotes the individual is “able to absorb more external information and also process it more effectively—which includes greater objectivity” and as a result “becomes considerably more aware of when things change—or, to put it another way—to be very sensitive to contrast”, with this enhanced pattern appreciation being especially impactful in regard to inter-personnel communications–see Part 2b.

However, while Iai can play a part in learning how to generate hara-based, High-level Environmental Awareness, Iai itself does not provide knowledge of the subtle patterns of body language that is necessary to spot when an attack from a skilled opponent is imminent.

Lastly, and briefly, I want to address the idea that it is possible to develop the ability to discern the malicious intentions of another person through a sensitivity to their “energy”. After all, if this were possible it would certainly circumvent all the real-world practice that everyone agrees is required to learn conventional Situational Awareness.

In fairness, I have rarely heard an Iai exponent suggest that their study can create an energy-based (“ki”) awareness. However, the concept is apparently relatively popular within some parts of the traditional (and not so traditional) Japanese martial arts community so I am going to address it. I would also mention that I do not think such a skill is impossible to acquire. However, in my experience, for all but the rarest of individuals, such a skill requires a protracted immersion in esoteric and/or highly demanding activities the like of which are completely outside of not just Iai’s methodology but any other mainstream Japanese martial art.

To those who claim to have this skill without the above highly specialized (and rare) training, I would simply say that no proof that I am aware of has been presented that such a thing is possible, and that examples of such energy-reading when rationally analyzed almost invariably actually come down to an unconscious application of standard Situational Awareness. Moving on…

Tactical Responses

Now we will move onto the matter of the Iai adept being physically “capable of quickly drawing the sword and responding to a sudden attack” (1)—as opposed to what we just discussed, which was the ability to mentally PREDICT the attack..

First, Iai is predicated on a delusion when it is assumed that an effective response to a “sudden attack” is always possible.

The fact is, if an attacker is proficient then the target will almost certainly not be able to react fast enough to launch an adequate defense—and that’s assuming that the attack approaches from a direction where the victim even sees it coming! If the assailant has to draw a long blade during their attack then there is a fractionally longer window of opportunity to effectively respond, but the odds are still stacked massively in his favor.

This is generally true unfortunately even when excellent Situational Awareness is being employed.

Apparently, this unpleasant and rather depressing reality (at least from the victim’s perspective) is one that many students of the Japanese sword often try to defy (or are unaware of) given the number of videos publicly available showing a victim successfully evading a surprise attack and explanations of how Iai techniques would facilitate this.

However, in order for these defenses to be successful the attacker must act in an unrealistic manner in any number of ways. Typical examples being the low speed of the attack and/or the would-be victim preternaturally predicting the nature and target of the attack—which in turn often requires that the assailant not attempt to adapt to the counter-movements of their victims despite having plenty of time to do so.

(Often these contrived escapes are quite skillfully performed and at first viewing can be quite convincing, especially when done at relatively high speed)

Therefore, just as the famous medieval Italian martial arts manual The Flower of Battle (10) deals predominately with how to fight untrained opponents, when discussing the defensive value of Iai it must be with the assumption that the attacker is somewhat inept and/or the intended victim is lucky in some way.

So, with that caveat in place, let’s look at what effectively “responding to a sudden attack” (1) requires and whether or not Iai can develop the requisite skills…

Deciding on an action

The first step once an attack has been recognized is to decide what counter-action to take. And, of course, not just any response will do! Rather, this counter-action has to be one that will be tactically effective.

(Incidentally, at this point it doesn’t matter if the decision comes from conscious deliberation or unconscious reflex)

Obviously the attack could take many, many forms given the various possible combinations of weapon-choice and whether the attack is from broadly the front, rear or side, also which area on the victim is targeted and the technique utilized.

The ability of the imperiled Iai adept to choose an effective response to any attack could also be hampered by a variety of factors.

For instance, what if the attack is one that is not explicitly addressed in any of the studied Iai kata? Such a thing is quite likely since covering every conceivable attack a medieval samurai could face would require a very large number of techniques.

This lack of familiarity with the attack alone will complicate and therefore lengthen the decision-making process since obviously it would require some level of split-second, off-the-cuff adaptation and/or innovation.

However, it is possible that during their training the adept had already addressed the attack hypothetically while playing the “but what if?” game. Perhaps they then even found a way of responding by somehow using a version of a technique already present in their corpus of Iai kata.

But even if that was so, would they have practiced the response (either in their imagination only or also physically) enough times to be able to almost instantly remember (again, either consciously or through “reflex”) what they had determined was an appropriate action? Extremely unlikely. There is no evidence that I am aware of that such an abstract/hypothetical approach to this kind of problem-solving yields significant improvements. Which is to say, yes, the delay in decision-making might (might!) be shorter than if the attack was entirely new to the Iai adept, but there would still be a considerable delay.

And the same goes for if the collection of kata the Iai adept had studied utilized “catch-all” responses. By which I mean, the kata contain actions that were designed to be applicable to varieties of attack, rather than just a single one.

Examples of a “catch all” technique could include a generic response to any threat from the rear and/or perhaps to descending cuts (of various angles) in general. The result of this technical approach could be that an Iai adept theoretically has a broad tactical solution for all aggressive eventualities, although some adaptation may be required depending on the details of the attack.

Of course given the extremely limited amount of decision-making time available in a surprise attack, the least problematic scenario would be where the assailant conveniently chooses to use a technique that is included literally in the Iai kata of the would-be victim. Here, the Iai adept would theoretically have to apply the minimum of tactical assessment and therefore be able to decide what action to take faster.

However, whether the attack is applicable or not to any of the techniques in the would-be victim’s practiced Iai kata, another important consideration is that Iai training does not provide practice at making very fast tactical assessments.

Since we do not possess a Randomize command, if a specific attack is imagined during Iai practice it is always under the control of the imaginer. Therefore there are no true surprises with regard to what attack is going to be used or the target being aimed for.

Yes, an Iai student of a Conventional method might decide to address this problem by sometimes not worrying about a time-consuming, detailed, full-body visualization of an attacker and instead just imagining a weapon appearing a short distance from them, with a mind to training their mind to make quick assessments.

While such a practice may produce a feeling of urgency, it still provides a considerably longer period for the decision-making process than is available in an actual surprise attack due in part to the fact, again, that the student is the one deciding what the attack is and where it is targeting on his body.

It might also seem to the reader who is familiar with Part 3 that the Breaking Free phenomenon I outline there is in effect that Randomize feature I just said we don’t possess. Regrettably, I have not found that to be the case!  Yes, Breaking Free creates the illusion of spontaneous situations that just happen to be those that (typically) make up the kata, but that only extends to general Threats, rather than to specific attacks. As I said in Part 3:

“while the Iai exponent may be aware of the potential, literal application(s) of any action during a kata, when he/she is performing the kata they are not at all motivated by any detailed narrative. There is no, “the enemy is attacking my right wrist with a descending, angled cut, so I will advance quickly and using a sliding cut attack their shoulder while it’s exposed”. Instead, there is just the imperative to act and the decisions of when and how quickly.”

Why does Breaking Free not extend to tactically more detailed responses? Basically, because it is precluded by the “simplified psychological mindset” that is a consequence of High-Level Environmental Awareness & Imposing Threat and which is required for Breaking Free.

Or to put it another way: deliberating on anything beyond the broadest of tactical concerns not only works in opposition to maintaining High-Level Environmental Awareness and Imposing Threat, but is also made extremely difficult by them.

If the reader has any doubts about Iai’s deficiencies vis-a-vis tactical decision-making, they should ask this question: do any other close-quarter combat sports or martial arts expect their exponents to decide how to respond to specific actions from opponents based only on imagined experience?

None do. Surely, if such an approach was effective then it would have been adopted by other warriors, sportspersons or martial artists?

Perhaps the counter to that argument could be that none of the other arts/sports put as much effort as an Iai adept potentially has into visualizing attackers and their attacks, and that this extra effort makes the difference.  Unfortunately, while visualization has been shown to be an incredibly powerful tool in many ways, I have never seen any study, nor had any experience that suggests that it directly leads to effective (let alone superior) tactical decision-making, whether for close-quarters combat or any other form of combat.

The other major factor that will hamper the Iai adept making tactically effective decisions is any elements present in an actual attack that weren’t there during training. These elements may have simply not been considered, and/or even if considered they couldn’t be replicated during training.

Whatever the reason, since the Iai adept will not be experienced in dealing with these new elements during the decision-making process they will almost certainly affect both the speed of decision-making and its quality as they attempt to accommodate for them or adapt to them.

The degree of influence these new elements will have will probably be affected by the psychological make-up of the would-be victim—that is, the Iai adept. But even though each of these elements may only have a slight effect in terms of the delay they may cause in decision-making, the delay could still easily be significant. This is especially so given that the influence of these elements is accumulative.

Which of these new elements are present in an attack will sometimes depend on the logistics and context of where the attack takes place. So, for example, there will be differences between attacks in a controlled, indoor, social setting with only a couple of people present and one taking place in a street.

For the purposes of explanation, these elements can be split into two basic categories even though there could be some overlap: elements that Distract and those that Confuse.

Distracting elements

Given the very short amount of time available for decision-making during an attack, any Distractions will probably be based around the attacker specifically—as opposed to the environment as a whole.

The attacker’s face:

The attacker’s facial expression (if visible) may be unsettling—and therefore distracting. It might be intensely aggressive, or alternatively it might be disturbingly free of emotion, or maybe the attacker looks like he’s enjoying himself.  Maybe the attacker happens to look enough like someone the victim knows and it causes him to very momentarily dwell on that.

Tactical supplementary sounds:

These are the various types of sounds the attacker might make to deliberately distract their victim—or to bolster their own resolve! One tactic could be as unsubtle as just anything that is loud and/or penetrating, be it an un-articulated scream, a kiai or a short obscenity. A more sophisticated assailant might talk to his victim. This could be something as simple as a greeting, or an inquiry. However, such an approach has a huge number of fascinating, potential nuances that can increase the level of resulting Distraction. For instance, using the victim’s actual name can be effective as can using the wrong name—a celebrity’s  name can be effective. Or the inquiry can be used to move the victim’s gaze away from you with something as simple as looking down at their feet and saying, “You’re bleeding, mate…” There really are so many angles on these approaches, but the trick is to not cross the line between mentally disarming the victim and making them suspicious of an attack.

Tactical supplementary actions:

Probably the most familiar example in this category is the throwing of dirt (or something) in an opponent’s eyes prior to an attack. However, while that can certainly be effective there are far less dramatic options on hand. And as with the inquiries mentioned above, these actions can serve to Distract the victim both mentally and/or in terms of what they can actually see.

Simply looking into someone’s eyes can be briefly very Distracting depending on the context, but it can also keep the victim’s eyes away from at least the first moments of a weapon being drawn or a co-conspirator moving in from the other side. Or the attacker might suddenly look concerned and look off to the side so that the victim follows the gaze to some extent or at least wonders if they should.

By the way, the whole “the eyes reveal the attack” thing may apply to rank amateurs, but anyone who has a modicum of skill will give nothing away in a combat through their gaze and may—as just mentioned—even use it for misdirection.

Other examples of Distracting actions could (if the logistics of the attack allows it) be a light but noticeable contact with the person from a shoulder, or a hand or even a foot. In the context of medieval Japan you might think that such actions would be instantly recognized by a samurai as breaches of cultural/societal etiquette/norms and alarm bells would instantly go off in his head. And in some cases that could be true, but not only do such interactions happen very frequently in a crowded environment and a pragmatic degree of acceptance has to be developed, but the very inappropriateness of a contact can in of itself work as a Distraction if it draws an emotional reaction prior to a physical one.

Incidentally, it should be mentioned none of the above is news to anyone who has any “street smarts”. I have known bar-brawlers who use their own versions of Distractions and have read of professionals who study them as part of their field-craft.

Confusing Elements

As I said earlier, although one or more element of an attack can be to some extent both Distracting and Confusing, the Confusing elements are somewhat different because they also inhibit the ability of the Iai adept to match their memories of the visualized attacks acquired during practice with the image they are presented with during an actual attack. As with the aforementioned Distractions, the effect of any memory-based disconnect of this type is that it would extend and/or degrade the decision-making process so far as a tactically effective response.

There could potentially be several types of Confusing elements present during an attack…

The amount of data:

Visually even the simplest of real world environments are far more detailed than the human mind can conjure up for a moment, let alone while also imaging a moving/dynamic opponent(s).

Consequently, no matter how skilled an Iai adept may have become at visualizing their opponent, during an actual attack the adept will still have to process and evaluate considerably more data than they are used to and very likely do it in an extremely short amount of time.

As a way to convey what I mean, think of an opponent who is dressed in a green motion-capture suit (but without all the other stuff on it),wielding an all-red weapon, and who is located in a bright and evenly lit, bare all-blue room.

Now think of the same scenario but take away the even lighting and replace it with extremely bright strobe lights, then cover the opponent, their weapon and the room in identically colored, highly reflective material.

Put very basically, these two scenarios represent the nature of the challenge I am talking about when it comes to the effect of differences in the relative amount of data involved.

Obscuring factors:

This is where necessary data is missing during the Iai adept’s attempt to rapidly recognize any correlation between the pending attack and those the Iai adept has imagined.

Although the above “motion capture suit” example was mostly figurative, it is possible during an attack that there will be ambient environmental factors that literally make it harder to see what the attacker is doing. It might be raining, or the sun might reflect off a blade as it is being drawn/revealed. And a good Japanese blade has the odd (and very unnerving)characteristic of being able to all but merge momentarily with the background while in motion, so that you have to be practiced with reading a blade’s precise location through predominately the wielder’s hands.

An assailant’s garb can also play a significant role so far as obscuring their actions. If it is windy and/or perhaps just due to the momentum of an attack, a section of typically voluminous Japanese clothing might blow across a blade or a hand and disguise the visual signature the Iai adept is familiar with.

The technique used to attack:

Another very important obscuring factor can be the manner in which the attack is delivered.  This could be because some type of deliberate deception is being employed and/or it is unfamiliar. In either case, it will likely to some extent hinder a timely identification of the attack in terms of its target and how the weapon will get there.

Take thrusts as one of many possible examples, depending on the weapon and the context of the attack. It is extremely difficult to imagine during Iai practice how difficult it can be to recognize that a thrust to one’s face is even in progress—especially when it is a blade. This is mostly because when the weapon is following your line-of-sight, due to foreshortening you can see very little of either the top or bottom of the blade and/or shaft.

Also, whether intentionally or otherwise the assailant might use an abbreviated version of an attack.  This could involve a change in arm position and/or weapon trajectory/angle that makes the attack look very different from how it had been imagined during decades of Iai training. For instance, a simple descending cut with a katana can be effectively delivered with little-to-no, time-consuming and tell-tale raising of the arms and very little movement of the blade—and as a result there would also likely be present the phenomenon just described regarding thrusts.

To conclude this section, the myriad of Confusing and Distracting obstacles will reduce the ability of the Iai adept to determine a tactically effective response to a sudden attack.

Stress:

However, there is another hugely important factor that must also be considered: the often momentous impact that combat-induced stress has on good tactical decision-making.

But this impact is not limited to just decision-making it also plays greatly into the next step in effectively “responding to a sudden attack” (1).

This next step is the ability to physically perform whatever action has been chosen—assuming that this step hasn’t been rendered moot by the tactical decision-making stage taking too long and/or not being of sufficient quality!

(Note: the following section in general applies not only to any initial response an Iai kata requires but also to any subsequent actions in the kata)

Performing a chosen action

As J.K. Rowling so rightly said via Professor Dumbledore: “Killing is not so easy as the innocent believe.”

This is true because of a number of factors—most of which can  be categorized as various types of stressor—and nowhere is it  more true than in close-quarters, armed combat!

Psychological Control

It is because of stressors that a hugely important factor in being able to first chose and then to perform a tactical response during a combat is the ability to maintain psychological control—and most particularly, emotional control.

This is of course no great revelation: references to the negative effects of losing psychological control in combat can be found in numerous historical documents and modern armed forces acknowledge it.

The degree to which control is lost in a combatant and the corresponding impact this loss has on their physical performance can range anywhere from mild to extreme.

The huge mental strain is such that it can in extreme examples steal away the ability to perform even the simplest of actions effectively and to make the simplest of tactical decisions—again, this being especially true in close-quarters combat.

The main reason combat veterans were always so prized in an army was because there was a higher confidence that they could be relied upon to maintain enough psychological control to demonstrate a useful level of combat-effectiveness.

But, for those who have not experienced such conditions, it is easy to be deluded about their psychological impact and their ability to compensate for it.

As such, “innocent” Iai exponents today may really believe that they are evoking in their practice “the intensity of a hostile encounter” (2). or that the “battling feeling” (1) that kendo practice promotes is somehow connected to “the inclination of a real battle” (1) in any meaningful way.

Unfortunately, there is neither evidence of, nor a reasonable argument for, Conventional Iai methodologies being able to teach a level of psychological control that would come close to being able to withstand the aforementioned psychological demands of combat.

For example, Conventional Iai training does not include the basic approaches utilized by modern Armed Forces for teaching psychological control during combat:

  1. Detailed academic knowledge of what to expect during combat
  2. The indoctrination of soldiers into following directions/orders to such an extent that their need to comply will be stronger than their personal reactions to the stress of combat. This is not so much creating psychological control as taking away the need for it, but the effect is the same in this context. Obviously, during a sword fight there will not be an officer barking orders to perform particular techniques. Consequently, this type of control-substitute is not an option should any Iai adept find themselves in a combat.
  3. Physically mimicking combat as closely as possible within acceptable safety parameters. The idea being that the soldier learns to expect and accommodate for all the various stressors that combat typically brings with it—albeit in milder forms.

Of these stressors, a major category are those inspired by the senses. Which is to say, the bombardment of the ears, eyes and (sometimes) nose with extreme and unusual stimulation. Now, it might seem that such sensory-acclimation is irrelevant to Iai. However, while Iai kata apparently seem to be geared towards non-battlefield combat, they can also be designed just as well for armored combat in terms of the specific techniques and scenarios involved—only the initial draw being almost certainly inane in this context.

So to prepare for the battlefield, training with sensory stressors is both pertinent and quite easily done. In medieval Japan training outside in high-winds and/or in rain and in visually fluid natural environments such as in/by water or forests, or on poor terrain, or just in a very a close, crowded environments can quite well simulate the sensory demands of a melee—I still remember well the challenges of training on a pebble beach, at night, during a strong wind and with the waves crashing in.

The second main component (and rationale) to mimicking combat is to provide training scenarios that generate some sense of danger (whether real or imagined) in the soldier—this in-turn requiring real psychological control (courage!) to overcome.

Can Iai practice involve a sense of danger, whether real or imagined? Certainly during the early stages of study a well-sharpened blade can be quite unnerving as it comes close to you as it is wielded and when being drawn and sheathed. However, once past the novice stage while the iai student maintains a constant and healthy awareness of the keen edge and point, they know that their skill means they are at little risk from it.

But are there then any ways for the advanced Iai student to imbue their practice with an appreciable sense of danger?

It might appear so with the use of descriptions such as “intensity”, “the inclination of a real battle” (1), a “battling feeling”  (1) or “the feeling of a real encounter.” (2)

But none of these are inherently associated with a sense of danger. I can feel all those things playing Call of Duty and still not feel any sense that I am actually physically at risk. In fact I have found no Iai exponent that explicitly describes feeling any danger.

I described in the first essay the feelings of jeopardy and vulnerability that the Hara-centric method allows during Iai, so is this not the same as feeling in danger? Yes, but this effect is created not by Iai but by sufficient hara and hara-breathing development. Consequently, first, the effect will not be achievable through Conventional Iai methods because the simplified intellectual environment it requires is the antithesis to that which results from visualization of opponent(s) and/or overt tactical analysis during Iai, and/or conscious analysis of one’s own body.  Second, because the sense of danger is “intellectually dispassionate/objective” and therefore devoid of fear there is no test nor development of the type of psychological control needed for combat—and so is useless in that respect!

So, are there any other ways that the Iai student could feel danger while training, and thereby become at least somewhat used to the impact danger has on one’s psychological control during combat?

Actors can sometimes create sense of danger in that they can conjure emotions including fear/anxiety. Could not the same types of method also be applied to create fear/anxiety during Iai practice?

First, it is extremely difficult to create artificial feelings of fear and/or anxiety when utilizing abdominal breathing. This is simply because the practice stimulates the PNS (Parasympathetic Nervous System) and the PNS results in feelings of well-being. And since abdominal breathing is not only utilized during many schools of Iai today but was widely known in 16th century Japan, the practice is very likely authentic to the original Iai methodologies.

But what if we once again play Devil’s Advocate and say abdominal breathing either somehow did/does not prevent negative emotions, or that abdominal breathing was not part of original Iai method? Are there any other ways by which Iai can predictably, artificially create fear/anxiety (and thereby a sense of danger)?

There are none that I am aware of. Certainly modern Iai adepts do not seem to feel any fear or anxiety, or stress during their practice. Quite the contrary in fact! Invariably, in my experience, when Iai adepts do mention their states of mind they will typically talk of the calm and focus they feel; sometimes invoking Zen to describe how they feel, at other times talking of “a feeling of calm serenity”(2) or that their Iai is akin to “moving meditation” (2).

Calm as a method to maintain psychological control:

Now, what if this “calm serenity’ (and all the other similar terms/states used/described) can be carried over into actual combat? If so, wouldn’t Iai experts be able to at least to some degree counter the sensory and mental stressors they found in combat and thereby achieve the precious psychological control that is necessary to take effective actions? Perhaps it is the calmness that Conventional Iai promotes that led to Iai being considered valuable by at least some, if not all, of the early samurai schools. Attractive though it may be, it is a difficult perspective to justify…

First, there is no evidence that this Iai-induced calm could be achieved in combat, nor is there a credible rationale for why it could be:

The application during Iai of abdominal breathing and its calming effects notwithstanding, the calm state is almost certainly fundamentally connected to and the result of the mental focus that Conventional Iai promotes when it is practiced with enough diligence and determination. But, the reasons for, and objects of, that focus will either not be available or will be wildly impractical (fatally so) during an actual combat. This is because the stressors and the incentive for survival present in close-quarter combat prompt a massive—if not total—fixation upon any immediate opponent. But, the main factors in Conventional Iai that can be used to generate focus (and therefore calm) require the taking away of environmental awareness in favor of the various types of introspection already mentioned.

Or to put it another way: when the Iai expert faces real, immediate, mortal danger, they will not be able to be consciously concerned with technical details, tactical concepts, nor will they be able to employ/maintain any visualizations.

And on the subject of visualizations, I said earlier, “I have never seen any study that suggests that it [visualizing] directly leads to superior tactical decision-making, whether for close-quarters combat or any other form of combat”. That said, visualization can be part of a pre-combat strategy to prevent panic during combat. The idea being (very basically) that if you imagine as realistically as possible yourself in combat then you will be psychologically more prepared for it because you have experienced some level of the psychological demands combat brings.  But the problem is that visualization of the opponent during Iai does not appear to recreate to any significant degree combat’s psychological demands.

And returning to abdominal breathing: aside from the physical demands of combat, the highly distracting nature of close-quarters combat is also why it is extraordinarily difficult to maintain abdominal breathing—and the aforementioned calm state of mind it creates—during combat. In order for any close-quarters combatant to stand even a chance of utilizing abdominal breathing to any useful degree they must have studied it so thoroughly that it has become their default method of breathing. And by “thoroughly” I mean they must have constantly applied it throughout their entire daily lives over a very long period of time. Simply applying abdominal breathing during Iai practice definitely will not suffice to make the practice automatic and unaffected by combat. Iai is insufficient in this not just because the sheer number of hours the transition requires but also because as has been made clear already, Iai does not provide either the variation or intensity of distractions to abdominal breathing that is required for the full transition to abdominal breathing to happen.

I would note that even with the most diligent, protracted study of abdominal breathing in every aspect of one’s life, for some personality-types the extreme stress of combat might still yank them back to non-abdominal breathing. This is one reason why hara development is so important: it simultaneously both helps with the transition to making abdominal breathing automatic and once the transition has occurred makes it more resilient to those aforementioned factors that will undermine it.

So, in short, practicing abdominal breathing during Iai (even within the context of the Hara-centric method), while useful, does not stand a chance of being enough to allow the calm that it induces to extend to combat.

Ah, but what of the “sudden attack” (1) scenario that might be argued is at the heart of Iai? If an attack is truly “sudden” then the implication is that the Iai expert will not have enough time to consciously interpret what is going on and will act through conditioned reflex rather than intellectual deliberation/assessment. Would not this render moot not only Iai’s failings so far as developing situational awareness, but the whole question of psychological control since there wouldn’t be the time for it to become a factor?

First, unless the encounter is over in one, very brief action, psychological control will immediately become very pertinent as the Iai expert/combatant’s conscious mind is given the couple of seconds it needs to comprehend the situation! And, with respect to the initial response, if (as I said earlier) an attacker is proficient then the victim will almost certainly not be able to react fast enough to launch an adequate defense.

However, let us say that somehow the Iai adept does have the time to physically respond to a truly “sudden” attack. In that case, while the Iai adept may not have the consequences of stress to deal with, the level of success of their initial response—and that of any actions that follow—can be hindered not just by (as already discussed) a lack of familiarity with the attack or of making fast decisions, or any Distracting or Confusing elements present, but by other very significant factors…

Athletic limitations

Firstly, Iai simply does not and cannot teach the vital skills of distance appreciation or timing to any useful extent. That is undeniable and so evident that no further elaboration is required.

Therefore, Iai also does not teach how to intuitively, and rapidly, modify one’s own actions in response to necessary changes in distance and timing. Examples of these modifications being things like abbreviating techniques, changing weight distribution, altering how extended the arms are—to name a few.

Like the appreciation of distance and timing themselves, making these changes requires considerable practice against a moving, variable, unpredictable opponent—as does the ability to unconsciously observe and react to an opponent’s own distance and timing-related modifications.

As with tactical decision-making, of all the martial arts I am aware of it is only some schools of Iai that have the expectation that practicing against imagined/visualized/theoretical opponents will alone suffice to develop the required athletic skills for a fight or combat.

Distance and timing is also part of the next reason why the Iai expert in combat is going to find their athleticism reduced: the terrain they are fighting on.

If Iai is only practiced indoors or when outdoors it is on even, firm ground, then the student fails to learn to physically accommodate for and adapt to common variations in terrain.

I can assure you from countless hours of experience training outdoors in all weathers that due to the ground being slippery, spongy, sticky, inclined or uneven, small but significant changes have to be made to weight distribution lest actions suffer from reduced power and stability. Accuracy is also likely to suffer since the changes in weight distribution will typically upset distance appreciation—as will fighting on an incline.

And this in turn, along with the terrain itself, frequently requires modifications of basic technique that the Iai student may never have considered and/or practiced.

For instance, during any action the sword may need to be further or closer to the body than the Iai adept has practiced, and/or feet may need to be closer or further apart than is familiar.

The massive challenge and potential consequences these factors represent cannot be understated. Most readers will probably be familiar with the final battle in Kurosawa’s Seven Samurai where characters are slipping and sliding in the rain and mud. This represents an extreme example of what I am talking about, but nonetheless illustrates the possible effects of training predominantly on predictable ground and/or sticking rigidly when training to a particular way of performing kata.

You might imagine that since the medieval Japanese Iai adept had accumulated thousands of hours of practice of walking around in these tricky outdoor conditions that they would have developed some kind of skill so far as how to physically adapt to them, and that is true.  However, there is a vast difference between being able to walk around in such conditions and being able to perform actions that require commitment of body weight away from your torso, while also applying force with speed. Not to mention the changes in distancing that are required and the destabilizing effects of making contact with either the opponent’s weapon or their body—all of which being exacerbated by the aforementioned athletic hindrances that stress brings.

Another athletic limitation is the effect of not being able to access the Sensory Templates I talked about in Part 2a.

Sensory Templates is my name for collections of sensory & intellectual memory cues that the Iai exponent has come to rely upon to physically manifest a desired action in a kata.

Iai exponents are very susceptible to being overly dependent upon Sensory Templates because Conventional Iai training doesn’t provide any real external threat during Iai training that would discourage this introspection. On the contrary, Conventional Iai methodology actively encourages Sensory Templates if it teaches its students to focus on bio-mechanics, technical minutiae or visualizations of one’s own body—and possibly also abdominal breathing.

The problem with using Sensory Templates is that:

“such are the existential threats inherent in melee combat [or a duel], a warrior will be fixated upon the incoming sensory and intellectual data related to his immediate opponents (and possibly other environmental factors/elements in close proximity). Consequently, as a result of these pressing distractions some percentage (if not all) of any given Sensory Template will be unavailable–either because the warrior’s mind is too distracted by the combat or because the required cues have been at least partly obscured.”

The upshot of which is that during combat any dependence on Sensory Templates results in “a reduction in one or more of the following athletic attributes: coordination, dexterity, speed, judgement of distance, agility, timing.”

Nowhere would this be more apparent than when the Iai expert attempts to draw their sword! As Iai beginners discover, quickly drawing a katana is mechanically no simple matter! It is in fact a fairly technically complex action that requires a fair amount of coordination.

Only with thousands of repetitions can the blade be proficiently drawn in various ways.  However, as exasperating as it may be for the Iai expert to consider, during a combat their level of reliance on Sensory Templates will result in a corresponding reduction in their ability to access the technical skill they can exhibit during Iai practice.

Hence, they might forget to use their left thumb to release the blade or they might not twist the scabbard, or free the blade entirely from the scabbard; they might grab the hilt in the wrong place or miss the hilt entirely; they may stumble as they step in whatever direction, or forget to move their legs at all. Consequently, though it sounds reasonable, it may not always be the case that practicing drawing a katana in the context of Iai will actually prevent you from “cutting off your own fingers in a real fight” (4)!

For those who learn Iai through the Hara-centric method while the formation of Sensory Templates may initially occur, they are gradually removed as the student’s ability to maintain High-Level Environmental Awareness increases.  Why? How? As I said in Part 2a:

“I wish I knew for sure! Well, I only sort of wish I did since I suspect knowing would inhibit the process.

That said, If I had to make a somewhat educated guess I would say that the High-level EA starves the brain of the input it needs to utilize its Sensory Templates—as though you were in a combat—and thereby encourages the subconscious to learn how to perform actions with whatever sensory data is available each time the action is required—creating off-the-cuff Templates, as it were.

Of course, it is likely that the brain always innovates somewhat every time a Sensory Template is being employed. However the ‘sense’ I have had when doing Iai all this time is that with enough practice the brain can increase the size of the innovation to the point that actions are initiated and performed as though from no sensory pre-conceptions—which is to say, with no Template to speak of.”

Anyway, regardless of exactly how the lack of dependency on Sensory Templates comes about, the upshot is that practicing Iai without them leads to the student (in conjunction with High level Environmental Awareness)) to experience the difference between how actions are generated when they are deliberated on compared to in a combat, and also thereby to develop a “profound understanding of the reduction in athleticism that combat will bring.” (2a)

To summarize, effects from a loss of psychological control notwithstanding, the Iai expert in combat is going to find exhibiting sufficient athleticism problematic because of a lack of distance and timing appreciation, and/or their inability to adapt to terrain changes and/or because of a likely reliance upon Sensory Templates.

However, there are yet more reasons why the Iai expert would find skillfully reacting to an attack or making their own very difficult…

Physical Conditioning/Preparation

While Iai might strive to teach the ability to “dispatch all opponents in an effortless, efficient manner” (2) the reality of combat is such that even if one times an attack perfectly and it reaches its target without deflection, with any deep cut there is almost certainly still going to be some level of jolting and/or twisting effect as a result.  This is because the person being cut is most likely going to be in motion, which means as the blade enters their body there will be forces attempting to redirect as it progresses. This effect may be negligible when cutting through something like a wrist or when delivering a shallow, sliding cut, but when targeting the torso, head or an upper limb a heavy, moving, twisting human  body can place considerable strain on the attacking swordsman from their hands all the way up their arms and down through their back.

And while Iai kata as they exist today don’t typically bother themselves with overtly defensive actions such as blocks, parries, sweeps, etc., they are nonetheless almost certainly going to be present in a combat in some form and can bring with them significant—and unexpected—forces.

The Iai student will not experience these forces (whether from either offensive or defensive actions) during their practice, and so will they not be prepared for them. The results of a lack of preparedness can be anything from a buckled joint to a significant loss of physical structure and balance—this being especially likely should your opponent be wearing armor.

The challenge of taking aggressive actions

I have heard it claimed on several occasions that practicing Iai develops the ability to perform the required techniques with strong willpower/volition/resolve. If this is true then it would solve a huge obstacle to winning close-quarter combats against opponents with very sharp weapons: namely, the inability to take offensive actions.

The problem is that unless you believe an armed opponent to be entirely defenseless or you are (by whatever means) indestructible, attacking them takes real courage.

This is simply because attacks almost inherently bring with them a degree of vulnerability for the attacker, and in a combat that means that even if you manage to get a decisive cut/thrust/slash in, you may also receive an wound (possibly a fatal one) as your opponent attempts to counter your action, or because they happened to attack around the same time as you. Only a fool does not realize this, and this is why any practical combat weapons-based art tries to find ways to if not avoid this reality then at least reduce the severity of its effects.

In fact, in Karato Ryu (the school I represent), learning how to take offensive actions is apparently considered as important as developing the technical skill the action requires.

Karato Ryu does this—in theory—through the same hara-based, simplified psychological mindset that allows for High-level Environmental Awareness. Specifically, there is an almost complete elimination of introspective analysis/thought, with rarely any emotion or imagination or sensory awareness (see Part 2a & Part 2b)

Or, to put it another way, by being entirely in the moment, the danger present is acknowledged but does not lead to fear or stress.

However, this extremely useful ability cannot be developed by Hara-centric Iai alone, even though it becomes an inherent component of Hara-centric Iai. The ability to take aggressive actions in a combat despite the danger involved is an off-shoot of hara-development first and foremost. Therefore, the ability cannot be counted in our assessment of Hara-centric Iai.

Unfortunately, so far as Conventional Iai is concerned, I find no reasonable argument for not only why Iai should develop the mental fortitude during practice that some claim, but also how such a  fortitude could transfer to a combat. As already discussed, Iai is not performed while the exponent is under any level of stress that could come even remotely close to that present during combat. Therefore, no matter how determined and focused the Iai expert may be during practice, this determination is not in any way tested or challenged by any of the stress/stressors of combat. In fact, to a degree that determination (and focus) may be (as already discussed) both the result of and dependent upon NOT having any of the combat-related stressors present.

There is nothing to suggest that such fortitude would be able to be maintained in a close-quarters combat such as Iai represents—except perhaps in the most extraordinary of individuals.

The impact of adrenaline

The final hindrance to an Iai expert’s ability to perform an action during a combat are the effects of adrenaline.

I said earlier that in the case of initial attacks that are truly perceived as “sudden” by the targeted Iai adept, psychological control might not play a part in their ability to physically respond to the attack.

The same could be said of adrenaline. If an entire encounter (including any awareness of a pending attack)  is over in a couple of seconds, then the Iai expert’s endocrine system will not have had time to circulate enough adrenaline to be influential on his/her initial action.

However, adrenaline—like psychological control—becomes enormously important should a “sudden” combat not be resolved almost immediately, or in any other combat where the Iai has predicted the attack.

If the Iai expert should perceive signs that an attack is imminent and he/she begin to generate high levels of adrenaline, this will make it very difficult to focus on more than a single physical threat and will also reduce their perception of the environment overall due to this mental and sensory tunnel-vision. This means that not only will the Iai expert be less able to utilize the environment and more likely to be hindered by it, but if he/she is unlucky enough to be facing multiple aggressors, not only will it be harder to initially detect their presence but also more difficult to be aware of their actions.

Then when it comes to responding to a threat, adrenaline makes drawing the katana even more difficult than I already described it would be:

Drawing requires a fairly high level of dexterity, but high levels of adrenaline makes all but gross motor skills very difficult—even for those used to its effects.

And this applies not just to the draw but any subsequent actions, especially any attempt to cut. Iai cutting technique can be technically quite sophisticated, requiring considerable training of the body to perform in what the school considers the most efficient manner. Unfortunately, during a combat due to both adrenaline (and stress in general) the Iai expert is likely to discover that such nuanced technique is not nearly as physically ingrained as they thought. Consequently, attacks are likely to be less powerful, have poor edge alignment, be off-target, and generally less efficient/effective—if for no other reason that the adrenaline maybe making Iai expert’s hands shake.

Also the aforementioned fixation on the opponent will be further emphasized, making the negative impact of reliance upon Sensory Templates more profound.

Any ability to compensate for these adrenaline-inspired effects requires experience training while feeling them.

Another reason why close-combat veterans are generally so prized by leaders is because they have realistic expectations for their physical performance in combat and have trained with this in mind.

But Conventional Iai practice will rarely involve adrenaline, and never in the amounts associated with combat. Quite the contrary, because as already discussed Iai seems today to produce a mindset of focused calm. Therefore, Conventional Iai doesn’t prepare or accommodate for the effects of adrenaline—especially its impact on technical performance.

Now, as with stress and psychological control, it might be argued that due to this calm mindset, Conventional Iai experts will not generate significant amounts of adrenaline when faced with combat so all its effects are moot.

But, this assumes that this calm felt during Iai practice will be able to transition sufficiently to a combat, and as previously shown there is no evidence or convincing argument to suggest that this will be so.

Adrenaline and the Hara-centric method

So far as how the Hara-centric method helps with adrenaline, the simple answer is that it does no better job than Conventional Iai, except perhaps that the adept of the Hara-centric method will have already have more realistic athletic expectations due to their minimal use of Sensory Templates.

That said, hara-development—and possibly also the residual effects of a persistent, prolonged study of abdominal breathing that is a prerequisite to real hara-development–does make the release of high levels of adrenaline extremely difficult! So difficult that I can honestly say that it has been decades since I last experienced the effects of adrenaline—despite the often extremely dangerous nature of much of Karato Ryu’s training and many other events in my personal and professional life that would be expected to result in an adrenal reaction.

But, again, as with the ability to take aggressive action, “this extremely useful ability cannot be developed by Hara-centric Iai alone”. Rather, the lack of any significant adrenaline release is an off-shoot of hara-development, first and foremost. Therefore, the ability cannot be counted in an assessment of Hara-centric Iai.

To conclude this section on how difficult it would be for the Iai expert in a combat to perform competently, and also to reinforce many of my reasons for why this would be so, the remainder of this section are extracts from the excellent book “The Secret History of the Sword” (9):

“Any fight scenario that involves the actual possibility (if not probability) of injury or death subjects the fighters to a veritable cocktail of competing, barely containable emotions. These include panic, extreme anticipation, passive and active aggression.24 [24. Margin/foot note: Given my own experience with sharp edged weapons… I believe the role of aggression in antagonistic combat scenarios may be negligible, as the dominant element tends to be the instinct of self-preservation.]

The degree of fear encountered by an individual fighter may vary according to the level of intuitive expectation and possible severity of injury. The exaggerated focus on the opponent and the opponent’s weapon tends to trigger and equally distorted perception of subjective risk.

In combat with edged weapons, fear’s paralyzing force can be documented from historic sources. It quickly becomes obvious that no matter how high the level of skill and mastery in play with blunt weapons, most of the fighter’s conditioned responses  get overlaid by naturally, barely controllable reflexes as soon as the mind of the combatant focuses on the potential destructiveness represented by the opponent’s sharp weapon. Friedrich von Schiller described this mental state in his Jungfrau von Orleans:

“And never erring in the shaking hand, the sword rules itself as if it were a living spirit.”

An example that vividly illustrates this can be found in Aldo Nadi’s account of his duel as published in American Fencing. [Aldo Nadi was one of the greatest Italian fencers of all time. Wikipedia ]

A photograph taken during the duel shows Nadi attacking the swordarm of his opponent Adolfo Contronei. What is most interesting, however, is the fact that Nadi’s left foot is off the ground—not only inches but well over a foot high! One would expect to see this movement in raw beginner’s who are practicing their first lunges with the foil. But in a champion of the stature and level of mastership achieved by Nadi, this basic blunder would be difficult to explain unless the element of fear is taken into consideration.

Nadi’s student Weldon Vlasak wrote in a letter to the editor:

“As a former student of Nadi, it is very difficult for me to believe what I saw in these photographs. Nadi was always the picture of perfection. He never raised his left foot as shown in the first picture. A flat left foot is one of the first things that he taught. Further, his right foot is askew in both photos—another blunder. Further, his right arm and hand atr n ot characteristic. This hand was held high, fingers together, straight and pointed towards his head.”

Nadi’s near perfect conditioning could have been all but destroyed by the pervasive element of visceral fear and a sky-high level of adrenaline. The photographs taken during this duel illustrate that “unnatural alertness and strong concentration easily cause a  cramping of the muscles.” Martincic, in his wonderful analysis of Kevey’s system, repeatedly points out that “fear makes slow and generates defensiveness.”…

Nadi is fully aware of what went on with the encounter with Contronei. Without envy or embarrassment, he concedes without the actual danger of injury or death being present are fundamentally different. He comments on the alienation between real combat and the abstract art of fencing:

“In a duel, the fencer is compelled to execute an ultra-careful form of fencing, which, indeed, is an almost unworthy expression of the science he knows. No matter how courageous and great, the all-out movements with which he nearly always scores in a bout would be unthinkable in a duel, because it’s far too risky.”

More than he is willing to admit in his memoirs, the swashbuckling Italian champion has been reduced to the same situation as the average junior member of a German dueling fraternity. An off-hand comment later on sums up the dominating sentiment of the duellist in combat:

“Young man, you must never be touched. Otherwise, the blood now coming out of your arm may instead be spurting from your chest.””

The advantages of Iai with respect to combat

Up until this point this essay has unavoidably focused on Iai’s failings, but now we shall examine ways Iai might actually consistently and predictably serve to prepare a student for combat. That said, discerning exactly what these ways are is difficult when looking at the claims made by some modern Iai students.

There is talk of “deeper insights”(2) or “other skills”(4) or the ability to develop “instinctive feelings” (5), however, I could find no elaboration on what these vague claims actually meant.

Fortunately, sometimes authors are quite specific! Apparently it is believed that Iaido can help the kendo student’s “understanding of sword fighting more complete.” (8)

How?

Perhaps through “such things as tenouchi, or drawing, grasping of the hands so that the curvature of the sword cuts the right way. How to sheath the sword back into its case”? (3)

Yes, of course Iai does technically teach those things, as well as how generally to cut/thrust, etc. with focus and precision—during an Iai kata at least.  However, as I have covered here at length, there is nothing to suggest that learning these skills in the context of Iai will allow the adept to consistently be able to adequately demonstrate these skills during a combat. That is not to say that such a transfer is impossible. Certainly it is possible. However, it will only happen for an extremely small number of individuals who already have the correct mindset and athletic aptitude—Iai not being capable of developing either attribute independently.

Hold on though, solo practice of forms is accepted as a valid and worthwhile tool for developing and practicing technical skills in many martial arts, so why should Iai have any less value in this regard?

First, there is the difference in the psychological demands of a sport compared to combat. The basic upshot of which is that technical skills acquired only through solo practice are unlikely to adequately transfer, with this being especially prevalent with the method employed in Conventional Iai—as covered earlier.

Second, if we assume that the Iai practiced by the extant early koryu are basically unchanged since around the 1500’s (when it is assumed Iai originated), then the variety of techniques the kata teach are impractically limited. As a result the Iai adept has learned to perform an amazingly small number of combative actions and possibly zero primarily defensive techniques.

Third, techniques tend to be impractically large. It might be seductive to believe that sword combats against skilled opponents can be won through pronounced cuts (and nothing as crude as a simple block), but the reality is likely to be very different. Large actions (including those with large steps backward or forward) take a relatively long time to perform and in a combat it is extremely unlikely that the luxury of such time would be available—not to mention that large movements tend to leave you vulnerable to attack during their employment. Ah, but what of the popular concept that with the right timing then the skilled swordsman would gain themselves that time. That is true to a very limited degree, but my response to such idealistic notions is to try it even in fast paced, danger-free freeplay. Also, further to this…

Fourth, (with the same caveat in place regarding the authenticity of extant pre-Edo koryu Iai kata), Iai kata do not typically lend themselves to being practiced with great speed due in good part to the aforementioned large size of the movements. Great speed does not just appear out of nowhere on demand. If the body hasn’t practiced it, it will not be there when needed—nor will it be conditioned for it. Incidentally, the highly athletic Iai kata of the famous Katori Shinto Ryu in many cases have to be done at great speed simply because they involve jumping and actions performed during the jump. It might also be argued that all of those techniques (with their jumps and rapid leg and hand movements) are also wildly impractical for combat due not only to their size but the overall level of athleticism that they require. However, as I will expand on in a subsequent essay in this series it is my opinion that these kata as they are practiced today are not authentic to the 1500’s, having been adapted over the centuries.

Fifth, there is the extremely low number of repetitions of any technique Iai allows. In a one hour training session, think how many techniques a traditional Karate student or a Western boxer does respectively in solo forms or shadow boxing compared to the Iai practitioner. Aside from how few techniques there are in a typical Iai kata there is the enormous amount of time taken up with the formalities such as the often lengthy process of sheathing the sword. Even the drawing of the sword might be considered something of a waste of time: what was the likelihood that a 16th century samurai would ever have to either draw their sword while evading an attack or to initiate an attack? Incredibly small is the answer.

Next in the list of reasons why Iai is considered useful as a preparation for combat is as a tool for teaching tactics and tactical appreciation. Iai kata “teach what each ryu considers the correct and most important techniques and principles for actual sword combat.” (8)

Simply, the same huge obstacles to transferring theory into practice apply here—remember we are assessing Iai’s usefulness in a combat and intellectual knowledge about sword combat tactics is not necessarily of any use during a combat.

Moving on to Iai’s potential for conditioning the body for combat. I already discussed Iai’s failings in this regard, but just like the technical skills just mentioned and the tactical knowledge, of course Iai will be of some help in preparing the student’s body for the stresses of a combat. The question is whether or not such conditioning will actually translate into a significant advantage in the combat.

Regularly swinging a sword around with intent as though in a combat will inevitably lead to some level of conditioning. How high a level of conditioning Iai creates and also the type of conditioning can be increased by a number of factors:

The length of the kata:

Practicing long, continuous chains of actions can of course develop stamina. But the Iai kata practiced by extant early koryu (or pretty-much apparently any school of Iai) are far too short to achieve this. That said, it could be argued that combats with razor-sharp swords and where armor isn’t being worn will be over very quickly in terms of the number of actions involved. If that is true then stamina may not be important. But even if valid, that same rationale is far less applicable to battlefield combat where stamina is most certainly likely to be a consideration and a warrior might very well have to fight with tired muscles and out of breath. It is perhaps curious then that to the best of my knowledge the Iai kata of those extant early koryu that are meant for battlefield application are not significantly longer.

But, BUT, what if short Iai kata are practiced with the pauses ostensibly removed? That is to say, with little to no gap between actions and with re-sheathing of the blade done very quickly before immediately launching into the next kata?  Well, then I can tell you from considerable personal experience that Iai becomes quite the workout. and will certainly develop stamina as well as better conditioning overall.

Speed & power:

Performing individual actions quickly (but accurately) inevitably creates greater stresses on the body and the added weight of a moving longsword only increases the effort required. These stresses—in the form of things like centrifugal force, momentum, inertia—lead to a strengthening of the body’s joints and muscles. These same physical forces also come into play when techniques (typically cuts and thrusts) are done with more power—that is with more physical focus.

Combine speed with power and the conditioning effects are increased significantly, but psychological factors can take them considerably further still. As I said in Part 3, Iai employing the Breaking Free state of mind / skill / discipline that the Hara-centric method eventually produces  “becomes much more physically strenuous”. This is because Breaking Free involves:

“not predicting the actions a kata requires.  Normally, once someone has learned an Iai kata sufficiently they will begin almost immediately (albeit probably unconsciously) to start changing how they physically initiate each action.

By this I mean, they will prepare their muscles to deal with every aspect of the action based on their knowledge of what will certainly follow.

So, there will be some degree of “wind-up” before an action begins and also a premature, physical preparation for the end of each action.

Breaking Free means the ramp-up between the decision to begin an action and that action occurring is greatly reduced and leads to an action that is far more explosive in nature.

Going from “zero to sixty” very rapidly will typically increase the muscular effort required throughout the action, because it takes greater effort to maintain control of the action and because when it comes time to slam on the brakes the body is typically still accelerating—in addition those brakes will be applied later since there is no anticipation of either the end of the action or the action that will follow.”

(For my arguments as to why Conventional Iai is not capable of either predictably or consistently producing a Breaking Free-type of effect see Part 3 & Part 4)

Muscle mass:

The building of muscle mass is a type of conditioning in that different muscle groups can help protect the body’s joints from the wrenching, jolting and heavy impacts that are extremely likely in actual combat as opposed to the idealistic vision that one can  “dispatch all opponents in an effortless, efficient manner” (2).

So, does Iai develop significant amounts of muscle mass? In my opinion it is difficult to provide a general answer. While my instructor, his students and all my students have developed the same basic musculature, it is hard to know how much can be attributed to Iai since our practice has always been as a part of a large and diverse, multi-weapon curriculum that often overtly develops muscle.

Conversely, modern students of koryu that practice Iai within a comparably broad curriculum to Karato Ryu’s do not appear to consistently develop much muscle—but, that is a topic for the final essay in this series.

Bio-mechanics:

The subject of bio-mechanics in many “traditional” Japanese martial arts is immense and extremely complex so what follows both barely scratches the surface and is extremely simplified.

With respect to Conditioning, what do I mean then by bio-mechanics?  I mean ways of managing one’s body that will help protect it against the rigors of sword combat; specifically through skeletal alignment—or structure. So, Iai absolutely can teach good bio-mechanics for conditioning for the practice of Iai. As to whether these mechanics will transfer to a combat, the chances are about the same as with the other hugely important use of bio-mechanics in Iai that we will now address…

Bio-mechanics for better technique

Bio-mechanics are considered massively important to Iai with respect to combat preparation, but not for their potential to condition but because of how bio-mechanics can massively improve the efficacy of actions.

This is done using not only the most effective alignment of the skeleton but also the removal of any superfluous muscle tension or muscle group usage. Both these factors can not only inhibit proper alignment, but will also reduce the body’s range of movement and prevent it from moving in the most effective way.

There is no question that an Iai adept can learn to do the actions within the kata they practice in a bio-mechanically very effective way.

Unfortunately, the question is yet again whether or not those bio-mechanics can sufficiently transfer to a combat. Once again, the answer is almost certainly going to be no, and for the same reasons already been described in previous sections and summarized as follows:

  1. The debilitating effects of the massive psychological demands of combat make the transfer of anything but very gross motor skill extremely difficult, especially when that skill was learned in a solo context.
  2. The Iai adept in combat will not be used to applying their Iai-taught bio-mechanics to techniques that are different to those they have practiced, both in terms of form and speed.
  3. Even if the Iai adept is able to employ a technique directly from the kata they’ve learned, Iai indisputably does not teach appreciation of, and technical adaptation for, effective distancing and timing nor for any of the environmental variations already discussed: terrain.

Consequently, the Iai adept will never have had their bio-mechanics pressure-tested and will have to “build the plane as its flying” in terms of learning how to modify their bio-mechanics for split-second changes.

Once again, the student of the Hara-centric method has the advantage here, but only because of their ability to mitigate stress levels—with this advantage being chiefly only due to the hara/breathing development obtained primarily outside of Iai practice itself.

The impact of Partner Training on Iai

As discussed earlier, it would appear that Iai was originally always taught as one component of a koryu’s curriculum and that curriculum was based around Partner Training.

Therefore, it is perhaps unfair to assess Iai in isolation, and instead to consider the impact of sword-based (whether with a blade or a relatively safer version) Partner Training on Iai’s utility with respect to combat training.

Certainly today many Iai practitioners seem to believe Partner Training—meaning versions of freeplay and/or kata and/or even (for the sake of this discussion) the striking/cutting of objects—is indeed a necessity, believing that Iai and Partner Training, “feed off of each other.” (6),  “complement each other” (8 ), provides “insights” (8) or are “two wheels of a cart” (7) and in the case of at least one school it is thought that, “without diligent practice [in] the paired forms. Iai would degenerate Into a dance stripped of combative effectiveness.” (4)

The problem is discerning what it is specifically that Partner Training brings to Iai!  If Partner Training in fact provides Iai with “insights” (8), then what are they?  Why with Partner Training can Iai become more than a combatively inane “dance” (4)?

Yes, there are definitely “a lot of aspects of swordsmanship you don’t see unless you are working against someone else.” (4) But how does knowledge of these “aspects” actually enhance the value of Iai with respect to combat training? I could not find any source that answered this question logically or in any detail, so the following is the result solely of my 40+ years of Iai practice and as many years of kata-based Partner Training using the Hara centric method:

Partner Training gives the Iai student the opportunity to augment their imagined opponents with actual memories they have obtained from Partner Training.

This means that the opponents will likely be both easier to conjure and more realistic. How much easier and how much more realistic somewhat depends on the individual’s psychological aptitudes, specifically how accurately they can visually recall their Partner Training  experiences and how well they can creatively augment those memories. It also depends on the nature of the Partner Training being sourced:

First, how similar the Iai techniques are to those practiced with a partner.

Second, how varied the actions in the Partner Training were. This is important if during Iai a student is exploring the range of applications of a required technique and/or how they might respond using a variation on a technique—if they are allowed any flexibility in their particular school.

These two factors are important because the smaller the similarity between visual memories of Partner Training and those practiced or considered in Iai, the smaller the value of these experiences. This is because less of the memory from Partner Training can be used and therefore more creative visualization is necessary.

So, if an Iai student’s Partner Training is technically varied and there are strong similarities between the techniques employed in Iai and those in a student’s Partner Training then, as I said, their visualizations will be easier to conjure and more realistic.

But does this make visualizations in Iai any more useful as a tool for enhancing combat effectiveness?

No—at least not to any significant degree. Yes, memory-augmented visualizations can provide insights into the application of techniques during Iai, but as already covered there is no evidence that Conventional Iai methodology will help in a combat with being able to either make a good tactical decision as to when to use that application nor how to physically generate that technique.

Incidentally, my experience is that there is almost invariably an inverse relationship between a person’s natural level of athleticism and their skill in creative visualization. Which means that if I am correct, then in this regard the more athletically talented an Iai student is, the less potential value Partner Training will have to their Iai.

However, this relationship (if it does exist) is not so important when it comes to the second—and more significant—way that Partner Training can enhance Iai: its possible psychological impact.

I asked earlier if there were any other ways by which Iai can predictably, artificially create fear/anxiety (and thereby a sense of danger). And I said that actors can sometimes create a sense of danger in that they can conjure emotions including fear/anxiety, and asked why the same types of method also be applied to create fear/anxiety during Iai practice.

Well, Partner Training actually does have the potential to add these elements to Iai:

If an Iai student’s Partner Training is intense enough to produce excitement, urgency, anxiety, fear, even terror, then all these feelings can to some degree be transferred to Iai practice.

The degree and scope of transfer is, once again, dependent upon how similar the actions performed in Iai are to those experienced in the Partner Training and also the individual’s psychology.

Now, the effects of abdominal breathing also need to be considered here.

As I said earlier in this essay, it is extremely difficult to create artificial feelings of fear and/or anxiety when utilizing abdominal breathing. This is simply because the practice stimulates the PNS (Parasympathetic Nervous System) and the PNS results in feelings of well-being. Well the same difficulty with creating artificial feelings also applies to associated remembered feelings. If abdominal breathing is being properly employed during Iai, only the most powerful—as in traumatizing—of feelings are likely to be felt, So, yeah, if an Iai student’s Partner Training has closely mimicked the level of psychological stress typically felt during combat, then that will probably bleed over.

The third area to consider is Partner Training’s potential influence on the use of Sensory Templates during Iai. When Partner Training sufficiently mimics the psychological and physical realities of combat, for reasons already discussed the use of Sensory Templates will automatically diminish during Partner Training. This will eventually lead the Iai student to realize both the presence of Sensory Templates in their Iai and the combative limitations they create. At that point, the Iai student can either stop utilizing those aspects of the method they are employingthat  promotes Sensory Templates —which may constitute a  fundamental departure—or simply accept the conflict with practicality it creates. If the student chooses to take the former route then it can be said that Partner Training has the potential to alter how they psycho-physically generate actions.

And finally, there is the potential impact of Partner Training on Iai bio-mechanics. This situation is basically the same as with Sensory Templates. Depending on the Partner Training’s level of combat realism, a student will learn (whether consciously or unconsciously) to adapt their Iai-learned bio-mechanics so that they are more resilient and applicable/appropriate to combat.

To summarize, Iai can’t (to any meaningful degree) originate the psycho-physical changes or experiences obtained from Partner Training, nor can Iai be used to further develop these changes or experiences.

Consequently, improved visualizations and added feelings don’t enhance Iai in terms of its usefulness in terms of combat preparation.

Rather Iai can only at best, in very limited ways, express/practice and/or maintain the level of overall combat effectiveness the individual already has achieved through Partner Training.

And what of the Hara-centric method in this regard?

Well, the Hara-centric method doesn’t (because it can’t!) employ visualizations or memories of opponents and so these can’t be enhanced by partner-training! And as to the re-experiencing of feelings: deep abdominal breathing (as in, breathing from the hara) is an intrinsic part of the Hara-centric method so combined with overall hara-development Iai will include a sense of vulnerability, of jeopardy of intensity, capable of being consistently thrilling while also dispassionate, but none of this will be caused by Partner Training and as such Partner Training is absolutely not required to produce these qualities.

Conclusion

In the Introduction I said that this essay would be assessing both the degree and nature of the relationship of Iai to combat training and the relative value of the Conventional & Hara-centric methodologies based on the Results they yield.

So, if Iai’s original goals were truly something along the lines of “being aware and capable of quickly drawing the sword and responding to a sudden attack”, how successful is Iai in achieving these Goals? The short answer is, not really at all.

Conventional Iai methodology does little to nothing to develop the abilities that are necessary in a combat context for either “being aware”, “quickly drawing the sword” or “responding to a sudden attack.”

Indeed, the Conventional Iai adept’s ability in any of these three areas may be actually diminished if they put too much emphasis on introspective activities such as visualization of the opponent and they generate the actions their Iai kata require.

And so far as the impact of Partner Training, while when sufficiently combat-like it can add to Iai practice, it does not enhance a student’s abilities so far as ““being aware and capable of quickly drawing the sword and responding to a sudden attack”.

What then of the Hara-centric method of which I am an exponent? Is it of any greater value? Exponents of the Hara-centric method will gain through their Iai practice more realistic expectations of combat—as opposed to Conventional Iai that does the opposite. By realistic expectations I mean adepts of the Hara-centric method will routinely experience much of the athletic limitations that combat almost invariably brings with it. And because of this they will more aware of what actions (and the bio-mechanical techniques creating them) are and aren’t practical in a combat. Also, Hara-centric Iai will provide far superior, overall physical conditioning compared to the Conventional approaches.

But that’s about it! All the other advantages I have mentioned are an off-shoot of Hara development and hara-based breathing, both of which are overwhelmingly the result of dedication to them in everyday life, not because of Iai practice.

So, to summarize, so far as “being aware and capable of quickly drawing the sword and responding to a sudden attack”, neither the Conventional nor Hara-centric approaches to Iai come even close to effectiveness compared to expertly taught Partner Training.

Partner Training can be better for developing Situational Awareness, better for developing Psychological Control, better for developing combat-athletic attributes, better at providing insights into the mental and physical realities of combat, better for  fitness, conditioning,

Hell, even semi-disciplined, katana-wielding “shadow boxing” when coupled with well-taught Partner Training is better than Iai as a preparation for combat.

As such, Iai doesn’t even qualify as the best option for “what you do to train using your actual weapon and when you do not have a partner,” (7)  as one modern teacher is quoted as saying about the purpose of his school’s solo sword kata.

This then must beg the question, why would the early koryu who integrated Iai into their training curriculum have bothered with it?

The creators of Iai and the early exponents of the koryu that utilized Iai were surely practical men, who would have quite reasonably expected to be involved in combats given that they were warriors living in a time of almost constant unrest. Why then would they have wasted their precious time on an activity that offered no combative benefits that couldn’t be better and more efficiently found in other forms of training?

This is of course assuming that Iai as it is known today is comparable to its original form in terms of its fundamental characteristics of kata length, pacing, formality, extremely limited number of offensive techniques and even fewer defensive ones.

And all this is based around an assumption of Iai’s purpose!

But what if Iai’s combative purpose was very different to something like “being aware and capable of quickly drawing the sword and responding to a sudden attack” (1)?

Well, it just so happens that the Hara-centric method provides such a combat-related purpose—one not yet discussed in this series of Essays.

It is a purpose that provides a simple rationale for why Iai was invented and why for some early koryu at least it could have been deemed an essential as part of their curriculum.

And it is a purpose that suggests that those fundamental characteristics of Iai as we know it today are actually, generally authentic.

Why? For the simple reason that rather than being either of little use to the Iai adept’s combat readiness or even diminishing it, these same characteristics are essential to fulfilling Iai’s true purpose.

Up next:

The true use of Iai in combat training

Phil Trent (https://www.facebook.com/profile.php?id=100009132148739)

Endnotes

1.  Iaido – Wikipedia

https://en.wikipedia.org/wiki/Iaido

2. The Iaido Journal  Apr 2010 

https://ejmas.com/tin/2010tin/tinart_thibedeau_1005.html

3.  Youtube: Kendo: Principles of the Sword

https://www.youtube.com/watch?v=etNquUqWqC4

4. E-Budo.com: Thread: Origin of Iai Arts

https://www.e-budo.com/forum/showthread.php?9713-0rigin-of-lai-arts

5. https://www.quora.com/Why-should-I-learn-Iaido

6. http://acmebugei.wordpress.com/2009/09/22/kata-practice-“fixed”-forms/ (deleted site)

7. http://acmebugei.wordpress.com/2009/08/22/change-in-the-anatomy-of-an-iai-ryuha-katayama-hoki-ryu-iai/ (deleted site)

8. https://martialarts.stackexchange.com/questions/6098/is-iaido-a-martial-art-by-itself-or-is-it-just-a-complement-to-kendo/7676

9  “The Secret History of the Sword: Adventures in Ancient Martial Arts.” J Christopher Amberger.

https://www.amazon.com/Secret-History-Sword-Adventures-Ancient/dp/1892515040/ref=sr_1_1?crid=2LXU6CKJS3027&dchild=1&keywords=the+secret+history+of+the+sword&qid=1591404830&sprefix=thesecret+history+of+the+sword%2Caps%2C189&sr=8-1

10. The Flower of Battle: MS Ludwig XV13 Hardcover – August 12, 2017

Secrets of Iai (Pt. 5): Self-Development

Part 5a graphic PP2a

The central theme of the last essay was that the Secrets are different in various ways to what modern Iai practitioners do and what they experience.

But, of course, this does not automatically justify my claim that the Secrets methodology and its effects are how Iai was originally studied.

How then did I come to this radical conclusion?

Not just through academic study, that’s for sure! The previous essay showed just how problematic such an approach is when it comes to this kind of subject.

How then? Firstly…

Results.

Why Results? Because the method that most fulfills the original Goal(s) of Iai is surely likely to be closer to those original method(s), right?

However, in order to assess Results it is first necessary to be sure what the original Goals of Iai actually were, and establishing that is a more complicated matter than it might appear because to answer that question it is first necessary to try and establish when Iai originated—since the date could potentially make a big difference to what these Goals were.

So, “techniques to draw the sword have been practiced under other names than ‘Iaijutsu’ since the Nara period (710-794)” (1)

Maybe. However, even if that is true, that is NOT the “Original Iai” I have been referring to throughout these essays–nor the one that anyone else refers to!

No, the Iai I have been talking about seems to have emerged as a component of those samurai-owned-and-operated martial schools that we today typically refer to as koryu. (2, 3, 4)

So, when did these schools first appear? The general consensus is somewhere between the late 1400’s (2) or sometime in the early 1500’s (2, 4, 5, 6).

Okay, Iai was always originally practiced as part of a koryu’s curriculum and we’ve got a good idea of when these koryu originated from. But was Iai always part of the curriculum of these schools or was it a later addition?

Again, the consensus appears to be that Iai was generally an early part of the early koryu’s curriculum—at least the extant ones. (2, 3, 4)

However, it has also been argued that the first attempt to “codify” Iai didn’t happen until late 1500’s (4). But, this would seem to be extremely unlikely for several reasons. The first is that codifying (as shown in the next section) was an intrinsic characteristic of the koryu from their beginnings–subsequent essays in this series will elaborate on the other reasons,

And so with the date of Iai’s origin reasonably established it is now possible to move forward and attempt to determine what Iai’s Goals would have been—after which we will finally be able to start the aforementioned Results-based analysis.

Original Self-Cultivation Goals for Iai.

The highly respected author and koryu adept Donn Draeger defines the goal of Iaido—the most popular form of Iai today—as being to:

“…build a spiritually harmonious person possessed of high intellect, sensitivity and resolute will.” (8).

And in the previous essays I too have made much of Iai’s potential as a vehicle for Self-Cultivation

But would the Iai of the 1500’s (possibly late 1400’s) have even had Self-Cultivation Goals?

The short answer is, almost certainly, yes—even though as already covered in Part 4 the characters that make up Iai do not infer that it is designed for Self-Cultivation. Despite this, there are a number of reasons to think that Iai was indeed intended—at least, in part—for something other than purely combative purposes…

1. War-fatigue

Simply, “The harsh realities of war always create a psychological backlash in men wearied of fighting, who then seek to promote the peaceful attributes of man through spiritual enlightenment. Japan is no exception.” (9)…Japan having had suffered from decades of unrest by the 16th century.

2. The goals of the koryu

Then for no other reason than this war-fatigue, it should not be surprising that the warriors creating and populating the early koryu would feel a need to utilize any awareness they developed that the “study of the bugei [martial arts] could itself be a means of spiritual discipline.” (10)

Tsukahara Bokuden (1490-1571)—founder of the Kashima Shintō-ryū—“wrote of a ‘growing from within,’ suggesting the necessity of developing in warriors a spiritual power that he designated “the core of mastery.” (11)

And by the late 1500’s Hayashizaki Jinsuke (founder of Shin Muso Hayashizaki Ryu) was placing an “emphasis on a spiritual approach to training” (12) and of “making of swordsmanship a vehicle for the spiritual cultivation of the individual swordsman.” (12) and this spiritual orientation was “not unique to Jinsuke, for many of his contemporaries…made similar applications of swordsmanship.” (12)

3. The cultural context of Iai:

Iai (as well as those koryu originating from the 1500’s) appears to have originated during a time when many other activities were being used for Self-Cultivation:

“During the Muromachi period [1336 to 1573]…expertise in activities of all sorts-from games and sports to fine arts, from practical endeavours to religious practice [were commonly seen] as possessing a universality deriving from its relationship to a common, ultimate goal. It held concentrated specialization in any activity to be an equally valid route to attainment of “universal Truth”, asserting that all true paths must lead eventually to the same place, and that therefore complete mastery of even the most trivial of pursuits must yield the same rewards as could be found through the most profound.” (13)

4. Iai for Self-Cultivation as part of the samurai re-branding:

Another reason why the koryu in general—and therefore potentially also any Iai component present—might have acquired a non-combative aspect was as part of an effort to “maintain the distinctive status of the bushi [samurai] class” (14) and also for a koryu to “stay relevant” (14).

A focus on maintaining the relevance of a koryu and of the status of the samurai as a whole could have been viewed by them as increasingly necessary towards the end of the 1500’s. This was because the Japanese way of doing battle had been for at least a century progressively reducing the emphasis on single-combat as a consequence of armies becoming ever larger and more dependent on non-samurai soldiers. Therefore, it would have been easy for the samurai to feel as if they were becoming obsolete militarily and some would have therefore attempted to re-establish their societal value. In the case of the Shinkage Ryu (a koryu) this supposedly included striving to do things like “cultivate the idea of noblesse oblige among the bushi” (14) and to view koryu training at least in part as something that provided “an ethos through which the bushi could maintain peace without losing their identity as warriors, in a way that did not demand a kind of nonviolence that would force them to renounce their weapons.” (14)

So, if—as seems extremely likely—Self-Cultivation was an original goal of Iai, surely it is now time to move onto how successful it is in this regard, both with and without the Secrets being employed?

Oh, I would that it were that easy.

The primary reason I said that the date of Iai’s origin needed to be established before discussing Results was because the types of Self-Cultivation being sought during the 16th century were not necessarily those of subsequent centuries.

“universal Truth”:

It was mentioned above that during the dawn of Iai a wide variety of practices were seeking the attainment of “universal Truth” (13).

What then was (is, surely?) this “universal Truth”?

It is “ultimate knowledge and understanding” (15), an “extraordinary level of understanding” whereby a person can “comprehend the phenomenal world as a whole (15)”.

From a certain Zen perspective it might also be when an individual is able to, “transcend life and death (all dualism), to truly realize that the entire universe is the ‘True Human Body’” (16), or when an individual can, “penetrate the nature of things to attain buddha-nature” (17). Or it is “immediate experience of what, as the bottomless ground of Being, cannot be apprehended by intellectual means, and cannot be conceived or interpreted even after the most unequivocal and incontestable experiences”(18), or perhaps it is access to “the boundless Truth” (19).

Incidentally, by quoting from Zen Buddhist sources I am not thereby suggesting that Zen Buddhism provided the methodological foundation of Iai or any of the other many other activities of the time whose Goal was to experience “universal Truth”. As I touched on in Part 4, there is considerable potential for bleed-over between the practices, effects and goals of the major spiritual influences present in 16th century Japan, such that “While the cosmological premises underlying Confucian or Taoist sagehood and Buddhist enlightenment differ radically, the three states share a unitary or totalistic notion of human perfection.” (15)

So, with respect to Self-Cultivation, it can be argued that Iai might have originally aimed for a Goal so lofty, so extraordinary that in some spiritual traditions the achievement of it was at least a part of the requirements to merit the title of sage, or be thought of indicative that an individual had reached some definition of enlightenment and human perfection. (15)

However, Draeger offered a variation on what the ultimate Goal was—or at least he may have done!

Possible other Self-Cultivation Goals:

In Draeger’s superb Classical Budo he talks of self-perfection in terms of acquiring “true wisdom” (20) and activating the “inner light” of intuition (21)

He does also mention “enlightenment” (22). However, while this involves “transferring an attitude toward life from the particular to the universal and absolute” (23), the ultimate achievement is to become, “simply and naturally a man” (24)

But, this does not necessarily mean that the Goal in the 1500’s wasn’t “universal Truth”—and for the remainder of this essay “universal Truth” shall be used as the collective term for all of the states/experiences of existential revelation already mentioned.

What Draeger describes as the Goals might be part-and-parcel of “universal Truth”.

As such, Draeger may have decided to emphasize the humanist aspect of the Goals rather than the “universal”, ones simply because it better reflects post-c1600 approaches to Iai study—that later period being the one that Classical Budo is overwhelmingly concerned with.

However, Draeger does not make his reasoning clear and I have found no source to clarify the ambiguity. Therefore, it seems sensible to also address the Goals as he presents them. Plus, based on my experience, it is my opinion that ALL of the above states/experiences/phenomena are, in fact, intrinsically related and in no way contradictory.

This congruence is illustrated somewhat when you compare my distinctly down-to-earth definition of Self-Cultivation from Part 1 (“developing self-awareness, self-honesty and thereby becoming a more effective individual in terms of being able to succeed in whatever you do in life.”) with my description in Part 2b of how the Secrets generally (and Merging specifically) relates to the words of Dogen:

“The way of the Buddha is to know yourself; To know yourself is to forget yourself; To forget yourself is to be awakened to all things.”

And the similarities between what I described in Part 2a/2b and the “universal Truth”-type existential revelations/wisdom may actually be much greater than it would appear…

With the Goals of 16th century Iai established—to varying degrees—we can finally begin an assessment of how successfully Iai—with and without the integration of the Secrets—achieved these Goals.

Results when the Secrets are applied to Iai:

Part 2b was almost entirely dedicated to a quite detailed explanation of the process by which Secrets-based Iai can lead to profound self-awareness and greatly enhanced appreciation of many aspects of one’s existence, both physical and, uh, spiritual.

While I did not realize it at the time of writing Part 2a & 2b, what I described in them would appear to be very closely related to a state called Samadhi—or Zanmai in Japanese:

“Samadhi is…when the meditator merges [Merging!] with the object of meditation and the distinction between subject and object vanishes. In the Yoga Sutras, Samadhi is ‘meditation that illuminates the object alone, as if the subject were devoid of its own identity.’ “(25)

Samadhi is “absorption” (26), “a state of concentration in which one loses the distinction between oneself and the object of concentration” (26) and of “being beyond self-consciousness and beyond thoughts” (27), to “sense a universal ki, or universal spirit” (28).

Further, “Samadhi allows you to have a direct sensory experience of the world without the distraction of unnecessary mental chatter. To be in samadhi is to be “in the moment”. (29)

And “Samadhi implies pure concentration resulting in union; it’s often described as enlightenment.”(30)

If we now compare these descriptions with those of my own experiences there would appear to be a great deal of overlap, even though I cannot say that what I have experienced “is the ultimate state of being” that Samadhi has been described as, just as I cannot say that what I experience is “universal Truth” (and the like), because how could I know?

And, yes, using verbal or written descriptions is—as already explained in Part 4—an inherently, potentially deceptive method of assessing shared experiences of this kind, but if these descriptions do not actually contradict each other it would seem that there is at least a greater likelihood that there is common ground.

The following are extracts from the previous Secrets of Iai essays:

“It is a sensation of feeling totally connected to the environment…although it may be more accurate to say it is like being completely not DIS-connected! And actually, both “connected” and “not DIS-connected” are sort of misleading since they imply a duality, but to experience Merging is to feel a loss of self—not a loss of individuality—as one’s surroundings sort of ‘become’ you.”

“To varying degrees all parts of Iai practice can acquire a new profundity which extends far beyond the martial aspects of Iai. High-Level EA (with help from the other Secrets) allows many moments in an Iai kata to generate a sense of far-reaching completeness and fulfillment reminiscent of the ‘seeing the universe in a drop of water’ phenomenon.”

“I actually think it is very similar to—or perhaps even on occasion the same as—those moments of clarity and/or epiphany that people sometimes unexpectedly experience when under great stress—such as when in combat:

‘the momentous truths about ourselves and this whirling earth to which we cling”, or that their ” ‘I’ passes insensibly into a ‘we’ “, or they feel so much “part of this circling world”, so much alive that, in seeming paradox, death no longer matters to them.’”

“…a greatly enhanced ability to perceive the incredible realities of massive and/or distant natural phenomena such as large bodies of water, or mountains, or clouds, or celestial bodies…better able to “sense” their power, their beauty, their unfathomable weight or distance is a literally awesome experience.”

So it seems—at least to me—that based on the above extracts there could be a high-chance that what I have experienced is at least somewhat similar to what those other authors cited are describing, and may even be the same. The main difference in the descriptions being, in my opinion, my use of terms like “distinctly weird” , “trippy”, “indescribable oddness”, “as disquieting as it is exhilarating” and “literally awesome”.

(Since Samadhi —I find now—is an extremely familiar term to anyone interested in Asian spiritual paths, it might seem odd that I would not already have been aware of it and its meaning—given my professed 40+ years of study of various esoteric Oriental practices. The reason for this ignorance is quite simple: my instructor taught that while academic knowledge of such matters is intellectually attractive, in the context of the method he taught it is in no way helpful to the student’s progress, and for many, many years is most typically detrimental to it. As such, until very recently, while I am a ravenous reader, I had almost entirely avoided anything relating to the details of Oriental spiritual practices.)

Now, so much for similarities to “universal Truth”, how much then do the Results of the Secrets method match-up with Draeger’s Goals?

As covered earlier, Draeger used the terms “true wisdom”, activating the “inner light” of intuition, and becoming “simply and naturally a man”, but he also added that this meant to be “without ostentation, affectation, or self-consciousness” (24), and that this state would “lead him to engage in wholesome relationships with others.” (24)

Once again, that last quote seems quite in-line with my definition in Part 1 for Self-Cultivation: “developing self-awareness, self-honesty and thereby becoming a more effective individual in terms of being able to succeed in whatever you do in life”.

But that notwithstanding, in Part 2b I talked about knowing “what about your self is your Intrinsic (essential) Self and what part of your Self is cosmetic, with cosmetic meaning things like our delusions, our deceptions, our desires, our motivations, our insecurities and even our emotions.” And also that awareness and removal of the Cosmetic Self removes distortion/deception and thereby reveals the truth.

Further, the ability I claimed to be able to “experience Iai without pre-conceived notions, biases, fears or desires on any level, without taint or alteration” is an ability that transfers to regular life in various ways. Connected to this are the advantages to interpersonal relationships/communications I outlined in Part 3.

And lastly, there is the progress Secrets-based Iai promotes towards allowing us “to return to an entirely naïve appreciation of familiar uses of our bodies and the physical laws of our world.”

Results when the Secrets are NOT applied to Iai:

Do senior Iai adepts from any other school than the one I represent find their practice leads towards “universal Truth” or something similar to Samadhi, or something akin to becoming “simply and naturally a man, without ostentation, affectation, or self-consciousness, and thus lead him to engage in wholesome relationships with others”?

Addressing first the more drastic, mystical, revelatory “universal Truth”-type of experience/state, the answer to that question is apparently a resounding, “no”.

Very few of the many sources on-hand made reference to anything more than Iaido’s Goal of attaining some variation of “a feeling of calm serenity”(31) or of achieving mental focus, or that Iaido was “moving meditation” (32).

There were potential exceptions though:

Some Iai practitioners associate Zen states with Iai, and these states can be described so that they certainly sound comparable to the “universal Truth” variety.

Take “Muga”. Scott Shaw in his book Samurai Zen says:

“Muga is a state of intuitive awareness. When one is embracing Muga the mind is identified with the “Whole” of universal consciousness. Thus, in Muga, you are in contact with all interactive elements of the universe.” (33)

And one author argues that the “Nothingness/Emptiness which is mentioned in almost every Buddhist sutra and Daoist text” (34) “is that which Iaido training is for.” (35)

Is “Muga” (as described above), or “Nothingness/Emptiness “, comparable to either experiencing “universal Truth” or results of Secrets as I have described them?

Maybe.

Regardless, there are very few sources that even suggest that Iai is producing “universal Truth”-like understanding/experiences/states, and none that I could find that explicitly state it.

It is, however, easier to find descriptions of the results of Iai study that seem more aligned with Draeger’s more down-to earth stated Goals:

As previously mentioned, Draeger talks of building “a spiritually harmonious person” (8), and elsewhere there are mentions of “personal development” (36), and of “gaining ‘insight into the student’s true nature.’” (37), and of learning “to overcome the obstacles presented by one’s self.” (38).

Further, in the superb Big Book of Iaido (Volume I) the author talks of Iaido as a “vehicle for studying the ‘Way of living’” (39), of perceiving “reality as it is rather than through a filter of opinion and desire” (40) and of the Iaido student working “the inner aspects of his character as he strives to express the true nature of Man through his practice.’ (41)

But how useful are any of the above descriptions—either individually or taken collectively—in determining how well non-Secrets-based Iai can achieve the stated Goals?

I find it curious that like Merging and “mushin” (see Part 4) none of the modern authors that I came across explicitly state they have experienced the phenomena they describe.

And so far as “universal Truth” there is the sense to me that on the odd occasion it is mentioned the author’s descriptions and/or rationales are based primarily on intellectual reasoning and academic knowledge rather than their own Iai-inspired experiences. This would explain the complete absence of any subjective element to the descriptions, such as I have included throughout the previous essays.

And why would someone who has actually experienced these things not make that clear, as I have?

While there are possible reasons for not doing so, looking at the situation in totality, I strongly suspect that those reasons were not applicable in the case of these authors. (the reasons will be covered in a later essay)

Then there are the factors in typical non-Secrets methodology that I outlined in Part 4 that limit the ability of an Iai student to create the necessary psychological environment to achieve the stated Goals. In other words, how could any of the above descriptions reflect actual experience when the authors have not applied the tools in their Iai practice to create those experiences?

So, the authenticity of these descriptions notwithstanding, is there any other way to assess the relative Results of the effects of Iai training with respect to their Self-Cultivation Goals?

Discerning Results through observation:

What if we used the outward characteristics of any of the discussed Goals to grade Results? Surely there must be discernible indicators that someone is regularly experiencing “universal Truth” or being “simply and naturally a man”?

Well, my instructor once said to me, “the only difference between an enlightened person and you is that they are and you are not.” Which is to say, there is no convenient checklist—in his opinion.

Herrigel in his famous Zen in the Art of Archery talks of the “convincing life” that is the inherent result of someone who has “been transformed by Zen, and who has passed through the “fire of truth””(42), but what does that “convincing life” look like?

As stated above, Draeger said there should be no “ostentation, affectation, or self-consciousness”. But are these the only traits to be considered? And how can one be sure that someone truly is without “ostentation, affectation, or self-consciousness”?

Draeger also states that “moral character” (43) was an indication of enlightenment. With the caveat once more that I am not sure if Draeger is referencing the Goals of students in the 1500’s, it is unfortunately not so easy to determine how much of a moral character someone has—even an extreme lack of morality can often remain hidden.

And what of the aforementioned calm and mental focus that students of modern Iai obtain through their study? Certainly, these attributes are a requirement and an indication of achieving any of the Goals covered, but only if it is an extremely high degree of both calmness and focus. And how is that to be tested? While it is definitely possible to do so and easier than for the other traits just mentioned, it cannot be through observing the practice of Iai or Kendo–although perhaps the All Japan Kendo Federation (AJKF) might want to believe otherwise. Rather, the test requires an individual be observed during genuinely high-risk situations–or ones that are genuinely perceived to be. As will be covered in the next essay, partner kata training can be an excellent opportunity for this, but outside  of that discerning whether an individual is capable of the required “extremely high degree of both calmness and focus” is extremely difficult.

Conclusion:

The fact is that because of the factors covered in this essay and those in Part 4 it is extremely difficult to know how far towards achieving any of the discussed Goals any Iai student has gotten—and harder still to know to what extent it was the result of Iai practice.

Personally, I think that for someone to feel after almost 4 decades of Iai study the dispassionate pleasure—nay, thrill—that I do during practice, not to mention the accompanying “sense of adventure”, is a surefire indication of good progress towards the discussed Goals, also that “Iai practice becomes much more physically strenuous.” But such correlations probably make no sense to most people and there is apparently no intellectual way of explaining my perspective.

That aside, my experiences SEEM to have a lot in common with Samadhi as it is defined by all the descriptions of it I could find, and Samadhi could in my opinion easily be what was being sought in the name of “universal Truth”.

Additionally, there seems to be considerable similarities between the Goals that Draeger discusses and my Secrets-based experience.

By contrast, there is almost nothing in the words of modern Iai adepts to suggest that their study either shares the same goals or produces Results related to these Goals.

Also, in the preceding essays I have been able to provide something of a “mechanical” model of how Iai itself works to create psycho-physical change in a student.

This model differs greatly from the standard Iai method in both detail and the degree to which it establishes “cause-and-effect” as it pertains to achieving the Goals under discussion. Which is to say, if we were to compare metaphorically the Self-cultivation Goals of Iai to the goal of building large muscles, put simply, the typical non-Secrets Iai method does not establish the link between lifting weight and muscle growth.

And certainly, there are some authors who infer by association that Zen-like states of mind can be present during Iai, but they too provide little to no “mechanical model” for how this can actually happen as a direct result of and/or while actually practicing Iai—such as the one I have outlined in terms of Merging, Breaking Free, Sensory Templates, Hara and Hara-associated breathing.

This deficiency is reflected in Draeger’s Japanese Swordsmanship – Technique and Practice:

“From the struggle that is being waged in thoroughness and depth with one’s inner self, one arrives at a peaceful state of mind, from which comes tranquility, and from the latter proceeds enlightenment (satori), which is the ultimate purpose of training in iai-do. “ (44)

Which to me equates to saying that if you try really, really hard results will follow. In deed they will follow, but the relative quality of these Results might be compared to trying to achieve effective braking in your car with and without the presence of a brake booster (https://en.wikipedia.org/wiki/Vacuum_servo).

Lastly, I must restate that it is impossible for me to say with certainty how much of my apparent progress towards the discussed Goals through the Secrets methodology are a result solely of Iai study. Karato Ryu’s curriculum is extremely varied and I can see how any of its other non-Iai aspects could have enhanced my progress towards the Goals discussed here, especially since the same basic Secrets methodology is applied throughout.

Next:

The Results of Iai as combat training…

Phil Trent (https://www.facebook.com/profile.php?id=100009132148739)

ENDNOTES:

1. Wikipedia: Iaijutsu: https://www.google.com/search?q=wikipdia+iaijutsu&oq=wikipdia+iaijutsu&aqs=chrome..69i57j0.5113j0j4&sourceid=chrome&ie=UTF-8

2/6/8/12/44. Donn F. Draeger : Japanese Swordsmanship: Technique And Practice: https://www.amazon.com/Japanese-Swordsmanship-Technique-Donn-Draeger/dp/0834802368

3/9/11/20/21/22/23/24/43. Donn F. Draeger : Classical Budo (The Martial Arts and Ways of Japan, Vol. 2): https://www.amazon.com/Classical-Budo-Martial-Arts-Japan/dp/0834800861/ref=sr_1_fkmrnull_1?keywords=classical+budo+draeger&qid=1557263938&s=gateway&sr=8-1-fkmrnull

4. DR. KACEM ZOUGHARI (via Luke Paul Crocker): https://www.researchgate.net/post/What_is_the_earliest_use_of_the_term_Iai

5/10/15. Karl F. Friday PhD: Legacies of the Sword: The Kashima-Shinryu and Samurai Martial Culture: https://www.amazon.com/Legacies-Sword-Kashima-Shinryu-Samurai-Martial/dp/0824818474/ref=sr_1_fkmrnull_1?keywords=friday+legacies+of+the+sword&qid=1557264319&s=gateway&sr=8-1-fkmrnull

13. Karl F. Friday PhD: Off the Warpath: Military Science & Budo in the Evolution Ryuha Bugei: https://www.amazon.com/Budo-Perspectives-Vol-Alexander-Bennet/dp/4990169433/sr=1-1/qid=1164065381/ref=pd_bbs_sr_1/102-2275790-5092135?ie=UTF8&s=books

14. TETSUYA NAKAJIMA; Japanese martial arts and the sublimation of violence An ethnographic study of Shinkage-ryu: https://www.researchgate.net/publication/326559177_Japanese_martial_arts_and_the_sublimation_of_violence_An_ethnographic_study_of_Shinkage-ryu

16/26/29. Kenneth Kushner: Part V: Hara from a Spiritual Perspective: https://haradevelopment.org/2015/12/14/in-search-of-hara-part-5/

17. “not-I”: E-budo “Takuan”: http://www.e-budo.com/archive/index.php/t-25846.html

18/19/42. Eugen Herrigel: Zen in the Art of Archery: https://www.amazon.com/Eugen-Herrigel/e/B000APRIPU/ref=dp_byline_cont_book_1

25/27/28/30. H. E. Davey: The Teachings of Tempu: Practical Meditation for Daily Life: https://www.amazon.com/Teachings-Tempu-Practical-Meditation-Daily/dp/0615856330/ref=sr_1_1?keywords=the+teachings+of+tempu&qid=1557266090&s=books&sr=1-1-spell

31/32/36/38. Kevin Thibedeau: An Introduction to Iaido: Its Purpose and Benefits: https://ejmas.com/tin/2010tin/tinart_thibedeau_1005.html

33. Scott Shaw PhD: Samurai Zen: https://www.amazon.com/Samurai-Scott-Shaw-Ph-D-1999-05-01/dp/B01K16RPZ0/ref=sr_1_1?keywords=samurai+zen+scott+shaw&qid=1557266811&s=books&sr=1-1-catcorr

34/35. Kefu Zhu: What does Iaido (居合道) mean literally?: https://ejmas.com/tin/tinframe.htm

37/39/40/41. Kim Taylor: Kim’s Big Book of Iaido (Vol I): https://sdksupplies.netfirms.com/cat_manual.htm

Secrets of Iai (Pt. 4): “Secrets”? What secrets?

Comp 1 with text

In the preceding essays I have claimed that the Secrets I have described are rarely—if ever—part of Iai methodology today.

And yet, to some these so-called Secrets may appear to be nothing of the sort: that while I have taken around 13000 words to do it, the essence of what I have described is in fact essentially commonplace in Iai practice today.

That’s understandable, but not surprisingly I strenuously object to that perspective,and here’s why…

Familiar Terms?

It is certainly true that the few Japanese terms I used in these essays are also found in standard Iai methodology.

But, when I used a term to what degree—if any—was I talking about the same thing that an iai adept would when they use the same term?

Take “hara”, for example…

I think it is safe to say that the concept of hara is a ubiquitous component of the Japanese martial arts. I have argued throughout these essays that hara is essential to understanding and manifesting the Secrets.

But here’s the thing, I have not come across or read about anybody in the Iai, kendo or kenjutsu community that has indicated that they have even close to my experiential understanding of hara or my ability to utilize it.

How do I know that my experience of hara is different from others? There are many potential indicators, but most commonly it is through how they convey the “sensation” of hara. And it’s not that my experience of hara can’t be conveyed: I have run across several people that have done just that, in my opinion.

And what of zanshin? This is the only other Japanese term I have used, and as I said in the essay:

“While everyone who studies a Japanese sword art (or any traditional Japanese martial art) might be familiar with the concept of environmental awareness (as zanshin), it seems very few—very, VERY few—appreciate how far it can be taken during iai practice, and therefore they also don’t know how greatly it can enhance iai.”

So, my position is that while advanced iai practitioners strive for zanshin, the level attained pales in comparison to what I experience, with the difference being so great that their experience does not give them any practical insight into mine—think trying to understand what it feels like to be drunk-as-a-skunk after you had just taken your first sip of beer ever.

If this weren’t the case, wouldn’t you have heard of Merging—which is in my experience an unavoidable byproduct of High-level Environmental Awareness—being described in some fashion by other Iai adepts? Remember I said of Merging:

“It is a sensation of feeling totally connected to the environment…although it may be more accurate to say it is like being completely not DIS-connected! And actually, both “connected” and “not DIS-connected” are sort of misleading since they imply a duality, but to experience Merging is to feel a loss of self—not a loss of individuality—as one’s surroundings sort of ‘become’ you.”

However, the absence of the Merging sensation is not the only reason that leads me to believe that current Iai methodology does not have the ability to consistently or predictably create a Secrets-level of zanshin.

First, the conventional method doesn’t include a way of removing or sufficiently reducing or neutralizing those processes I mentioned in Part 2b. as being encumbrances to self-cultivation:

“introspection, subjective analysis, conceptualization, deliberation, emotion”

That’s relevant here because those things also serve to make achieving Secrets-level zanshin extraordinarily difficult since they act as distractions from the environment around us.

Why “introspection, subjective analysis, conceptualization, deliberation, emotion” serve as distractions—each in their own ways and to various degrees—is simply because they require that we shift our focus inward, into our mind and therefore away from our external environment.

Consequently, the less of these distractions we indulge in, the higher level of zanshin we can achieve.

The problem is that reducing the presence of these distractions is enormously difficult for several reasons…

We use these distracting processes all the time in our lives and to change those processes not only constitutes an enormous psychological upheaval, but also a colossal challenge.

To make matters worse, 99.9% of the time we really enjoy these distractions, especially when they are linked—as they very frequently are—to the cosmetic elements of our Self I described in Part 2b.:

“Essentially, it is things like our delusions, our deceptions, our desires, our motivations, our insecurities and even our emotions.”

So far as this effects iai, discarding any or all of the distractions would be ridding iai of many of the aspects that make the activity satisfying/enjoyable.One potential example of this is any intellectual awareness of the cultural-historical context of iai during practice and another is any aesthetic appreciation of any kind and a third example are the Sensory Templates discussed in Part 2a.

In fact, when Iai encourages a proprioceptive focus on body management and technical minutia it is encouraging an awareness of, and dependence upon, Sensory Templates and thereby promotes the aforementioned distractions.

And the same can be said of visualizing imaginary opponents during iai practice.

Visualization inherently requires some looking inward to generate it. Not only that, the more effort you put into visualization the more distraction from the environment it will cause.You might think that the level of distraction would be alleviated when the visualization is superimposed upon the immediate environment—as when during iai placing one’s imagined opponent before you.However, you are still having to go inward to create the visualization, and maintaining that visualization inevitably requires rapid, momentary trips into your mind.

If you don’t think this is so, stand in the middle of a crowded space—like a mall—and intently visualize an enemy just in front of you for a few seconds then try to recall details of what happened around you during that time.

Incidentally, Imposing Threat is certainly related to visualization in that it is a form of imagination, and it is certainly overlaid on the physical environment like the visualization of an opponent. Consequently, Imposing Threat does constitute a distraction and therefore a reduction in zanshin. However, Imposing Threat robs only a minute amount of the available mental resources available for environmental awareness, and requires—in my experience—far less trips inward to be maintained than does visualization.

So, to repeat, we are fond of these distractions and consequently not surprisingly need considerable convincing to discard them.

There is one last major obstacle to reducing the presence of the inward-turning, zanshin-reducing distractions during Iai…

Not only do we want and need to continue looking inward during iai and may be encouraged to do so by the methodology being followed, there is also little incentive for focusing outward from the physical environment. (So, lots pulling us one way, with little pulling us the other)

As was stated in Part 2a, while there might be other people around during iai practice, they are not out to kill you and you are not going to try and kill them. Consequently, in reality an iai student can spend every moment of training “in their heads” without any reasonable fear of this introverted state placing them in any kind of danger.

So, during Iai there is a desire and need to look inward, and there is no practical imperative to look outward. I can’t say that this makes maintaining Merging-level zanshin through willpower alone impossible, but I do not know of any way it could be consistently achieved since it is in effect analogous to attempting to move backwards and forwards simultaneously.

What is needed is a way of achieving zanshin not by continuously wasting mental resources attempting to overcome the distractions, but rather by taking them out of the equation.

Hara is the tool to do just that.

Hara works in this context because through it there is no need to ignore or challenge or accommodate for the aforementioned distractions when trying to achieve zanshin. In fact, there isn’t even a need for “trying” in the normal sense since zanshin is in this context a natural consequence of hara, not something that needs to be sought after—you just have to remove the obstacles that inhibit it.

Familiar Descriptions?

Other than misinterpretation of the Japanese terms I used, the other major reason for concluding that the Secrets of Iai are not so secret is the misinterpretation of some of my descriptions. By which I mean, it may seem that at times I am re-packaging familiar concepts with new, non-Japanese labels!

1. Imposing Threat vs. kaso teki

Kaso teki refers to the non-existent opponent(s) that any Iai kata addresses. It is a common part of iai methodology to visualize these opponents in as much detail as possible during iai practice, including visualizing how any technique being performed might interact with that opponent.

However, as I said above, while Imposing Threat is related to visualization since both involve forms of imagination, Imposing Threat is based on perceiving ONLY the threat of the opponent(s) and explicitly does not attempt—or result in—the visualization of either an opponent nor the effect of any given technique on an the opponent.

2. Breaking Free & Merging vs. Mushin

It is very easy to assume that not only Breaking Free but also Merging are frequently describing or inferring the state of mind most commonly called mushin.

Of mushin, authors have written things such as:

“There is an absence of discursive thought and judgment, so the person relies not on what they think should be the next move, but what is their trained natural reaction (or instinct) or what is felt intuitively.” (1)

“…profoundly empty of distractions, preoccupations, worries, conscious planning and all other trains of thought.” (2)

“… the absence of conscious thought, ideas, judgments, emotion (fear and anxiety), preconception, or self-consciousness. It is a state of total awareness and reaction not impeded by higher mental function or emotion, a mind more open and reactive to subtle sensory input, intuition and spontaneous action.” (3)

“…not imposing assumptions on the situation, and not trying to force any particular course.” (4)

Compare those descriptions to what I have written about Merging or Breaking Free in the preceding essays:

“There’s no attempt to make any conscious judgments or conclusions, decisions or assessments regarding the physical environment…You are not consciously predicting a kata’s narrative/plot…It almost entirely eliminates introspective analysis/thought …rarely any emotion or imagination or sensory awareness…It makes Iai a thrilling but cold experience of threats and urgency…A simplified psychological mindset.”

There is without a doubt a lot of common ground there!

But, on the other hand, much of the other things I wrote about Merging and Breaking Free aren’t explicitly stated or even inferred in any source regarding mushin that I could find…

To begin with there is that “sensation of feeling totally connected to the environment” and the “loss of self—not a loss of individuality—as one’s surroundings sort of ‘become’ you.”

Then there is “The sense of adventure, of uncertainty about the kata”, the “excitement and fun” and that “iai practice becomes much more physically strenuous.”

Not only have I not read of other iai adepts experiencing these effects, but by stark contrast I have heard more about the grind of practice, the long plateaus of non-progress, practicing out of duty rather than any kind of visceral pleasure or satisfaction.

Also, how many of the descriptions of mushin mention the need for hara? None that I could find.

Probably the most famous writings on mushin are by the famous 16/17th century Zen monk Takuan Soho and he says of hara:

“…If you consider putting your mind below your navel and not letting it wander, your mind will be taken by the mind that thinks of this plan, You will have no ability to move ahead and will be exceptionally unfree…This leads to the next question, ‘If putting my mind below the navel leaves me unable to function and without freedom, it is of no use…’” (5)

So, there is an apparent lack of connection between hara and mushin, and some of the major characteristics of Merging and Breaking Free seem to be alien to the experience of mushin, based on available sources.

Because of this, I think there is reasonable justification for thinking that when others talk of mushin they are not talking about the same thing as Breaking Free or Merging—both perhaps being a version of mushin, or a different aspect of it, but not the same thing.

But, let’s say I am wrong and that, in fact, the Secrets of Merging & Breaking Free are what others have called mushin.

States of mind after all can be difficult to put into words, and it is often even harder to assess the similarities between experiences even when they earnestly use the same term to describe them.

Take “love” for example. Or more specifically take being “in love”. Clearly, what this means differs from person to person, sometimes radically and yet all would claim that they are using the term appropriately.

So, if mushin is indeed the same as Merging and/or Breaking Free this would not mean necessarily that they could not be still be legitimately called Secrets of Iai.

If iai does not allow an adept to experience mushin (Merging/Breaking Free) then all remain secrets practically speaking!

Of the approximately thirty descriptions of mushin I found not one of their authors explicitly stated they had experienced it themselves. In addition, none of the descriptions were in the context of iai, nor written by someone who stated that Iai was their only area of martial arts study.

Okay, DO modern iai adepts experience mushin?—and thereby possibly Merging and/or Breaking Free.

The way the term is bandied around and by the number of people who claim to experience mushin, it is easy to think that mushin is no great feat and so therefore anybody seriously doing Iai must achieve it.

Such an impression is further bolstered by mushin being referred to as the “ordinary mind” or “everyday mind” by trusted historical sources. (7)

However, manifesting genuine mushin may be rather more difficult than it would appear.

“It is widely believed (but not always so) that Zen (and its mediation practices) was an important element of the ancient Japanese Warrior practice to develop Mushin…In reality the influence of Zen on Japanese martial arts is a more modern reality than an ancient one. But Zen meditation was not the only path to a mushin-like mind state. War, combat and experience dealing with danger, all promote clarity of mind and enhanced awareness…While it is thought by many that the classical Samurai warrior used Zen mediation to achieve a mushin mind, historical records are not so clear. Zen did have an important cultural impact on Japanese culture and art. But the classical Samurai were more prone to esoteric Buddhism practices and rituals to attain divine protection and promote a type of self-hypnotism to armor and focus the psych. These warriors looked to foster divine assistance to bolster their battlefield percentages. Esoteric Buddhism (Mikkyo Buddhism) and its ritual practices was one source of assistance and magical power. Esoteric Buddhism was founded on teachings of the Indian monk Nagarjuna) where requests for assistance were directed towards various deities such as Fudo-myoo and Marishiten as go between to reach the most influential Buddha deity, Dainichi Nyorai. Included within these practices were chanting, use of sacred incantations or mantras and specific finger entanglements or mudras as well as inscriptions (use of specific characters, (many of which were modified Sanskrit characters often inscribed on weapons which was thought to provide protection)– all which also worked on a psychological level to induce a self-hypnotic state of mind akin to mushin, to armor and focus the warrior’s psyche.”(3)

Remember all indications are that Takuan Soho had to educate Yagyu Munenori about mushin, even though the latter was a fanatically dedicated swordsman—and the founder of the Edo branch of the famous Yagyu Shinkage Ryu. So it would seem that pure determination and dedication doesn’t seem to be enough on its own to learn how to develop mushin during martial practice.

And for many manifesting mushin may today be considerably more difficult than in previous times:

“Mushin is impossible when you’re always on the smart phone and surfing the web and listening to the radio or watching television all at the same time. You have to loosen the grip of those things on your mind before you can quiet it.” (4)

But who is capable of that today? It isn’t just our phones, the web and the media. Virtually our entire First World environment is designed to stimulate us in different ways that prevent us from being even close to being “in the moment” except maybe in the direst of emergencies.

Even with the best of intentions, to believe that you can learn to be consistently and sufficiently “quiet” with anything less than considerable and persistent dedication is pure fantasy.

(I would note that I said many times in the preceding essays that Merging, Breaking Free and Imposing Threat all require considerable effort and take a long time to experience)

So mushin may well be beyond most, if not all, iai students if their regimen consists only of Iai—no matter how hard they train.

In which case, regardless of how well-known the concept of mushin is, if it is not actually experienced it remains nonetheless a secret—and therefore so do Breaking Free & Merging…if, in fact, they are synonyms for mushin!

Secrets weren’t always secrets—at least to iai students.

Terms they are a Changing:

I’ve argued that terms that relate to states of mind can be misinterpreted because “states of mind are hard to describe”. (6)

However, another thing about terms is that their actual meaning/definition, and/or usage can change over time–sometimes drastically.

Take the term “art”, for example. If you had little knowledge of history and had never heard of the famous Art of War by Sun Tzu and heard the title, would you think it likely to be a military treatise on strategy or a collection of paintings depicting ancient combat?

The term samurai has also radically changed its meaning since it first came into use. Prior to the Edo period a samurai was a landowner and a warrior for whom combat proficiency was considered a necessity both to maintain and increase their social and financial standing. By the 1800’s “samurai” was an inherited status that required only paying lip-service to any aspect of warriorship.

And look at what has happened to the term Zen in just the last couple of decades: try asking most people in the West what they mean when they say something is “very Zen” or they are having “a Zen moment”!

Multiple Meanings:

Additionally, a term can simultaneously have multiple definitions. Take aiki…

We could choose from “love”, “a supernatural force”,“how a technique is mechanically executed”, “a strong glare to stop an attack.” (8) or “a complete violent disruption of uke’s [training partner’s] structure.” (6) to name but a few!

And terms referring to psychological practices are just as susceptible to acquiring multiple definitions—or in the case of the following example, additional, opposite definitions!

The famous Jon Kabat-Zinn has made a career of defining “mindfulness” as:

“… awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally,” “It’s about knowing what is on your mind.” (10).

And yet despite being born supposedly of Zen, this version of mindfulness is the exact opposite to it in its approach to thoughts.

And take this modern (and startling) perspective on mushin from the Iaido Journal:

“Dr. Stuart Kauffman (2007) argued that the Christian description of God has evolved over time to match the cultural and societal voices of the majority. In this way, God has remained relevant for many believers and therefore a God they can believe in. Likewise, ‘Mushin’ in its transfer to modern times and different cultures may indeed need to be viewed through our lens of understanding if it is to remain relevant in our martial arts training…‘Mushin’ may be, or may need to be, an evolving concept.” (16)

“Evolving concept”?! So rather than mushin being a specific state of mind, it should be whatever is convenient and palatable to us today?! But, is this an entirely modern perspective? How many times in the last 500 years has this or a similar approach been adopted (whether inadvertently or otherwise) by those who were/are considered authorities on such matters?

In the following passage from Warner & Draeger’s excellent book Japanese Swordsmanship, both Takuan and the authors may have contributed in different ways to the “evolution” of the meaning of not just mushin but also munen, muso and muga:

“For the swordsman the subjective spiritual aims are accomplished only when he attains a state of mind that Taoists call munen, which is a state of no-thought-ness, a state of mind in which there is no longer any thought about life and death. When munen is attained, the body performs with no interference from the mind; and technical skill is completely divorced from any conscious efforts made to generate and sustain it. But conscious technical knowledge of swordsmanship is not enough in seeking the state of munen. The sword must also be used to enhance the moral and spiritual man, and this is possible only when the mind of the swordsman is in complete harmony with the principle of life itself. Takuan equated munen with the state of mind that Taoists call mushin, a condition of no-mind-ness in which the mind negates itself, lets go from itself, and divests itself of all dualistic concepts about this and that-good and bad, right and wrong, gain and loss, life and death-all of which must be seen as onenesses. Mushin is a state of the unconscious, but it is not a hapless form of passivity of the mind. Mushin equates with munen because it is the mind not disturbed by effects of any kind. From munen (mushin) there proceeds, taught Takuan, “a flowing mind and body” that makes possible the autonomized physical action of the swordsman.
Muso is yet another Taoist concept that Takuan promulgated for swordsmen. It concerns the state of mind in which no-reflection pervades the natural faculties of the mind to assist in creating actions that are free from the fetters of conceptualization and thoughts about what is being done. Muso represents the egoless state, muga.
Combined with mushin-muga-mushin-there exists a state of no-ego/no-mind-ness that permits the warrior to understand seishi-ichijo, or “life and death are one.” (17)

Look at how the supposedly different states of mind are defined in the passage:
Munen: “which is a state of no-thought-ness, a state of mind in which there is no longer any thought about life and death. When munen is attained, the body performs with no interference from the mind; and technical skill is completely divorced from any conscious efforts made to generate and sustain it.”

Mushin: “a condition of no-mind-ness in which the mind negates itself, lets go from itself, and divests itself of all dualistic concepts about this and that-good and bad, right and wrong, gain and loss, life and death-all of which must be seen as onenesses.”

Muso: “no-reflection pervades the natural faculties of the mind to assist in creating actions that are free from the fetters of conceptualization and thoughts about what is being done. Muso represents the egoless state, muga.”

While I am not denying the possibility that to either Takuan or Warner/Draeger these three states were experientially perceived by them as separate, it is also extremely convenient to do so. It also has to be said that this demarcation between what are essentially extremely similar states could have been motivated by not only various forms of convenience, but also by experiential ignorance of what was meant by those states.
Yes, that sounds harsh (if not insulting to the authors), but did Takuan experience “munen” when he “equated” it to “mushin”? Both according to the passage are the names used by “Taoists”, and yet, while there may have been considerable bleed-over between the methodology Takuan followed and that of the “Taoists”, within that former label there is an extremely wide range of esoteric practices that Takuan probably had not employed, and any of these esoteric practices may have had an influence on whatever states of mind they achieved. And which “Taoists” was Takuan (or Warner/Draeger) referring to? As with today, in Takuan’s time there was certainly no single sect of Taoism and not even a single definition of what it was to be Taoist. Additionally, how would Takuan know if he had experienced these states? Similarly, the assumption that, “Muso represents the egoless state, muga”. And then how well did Warner/Draeger understand these terms, or what Takuan meant by them?

To conclude this section, let me add that several decades ago I thought I absolutely knew I was experiencing mushin. Then years later I was sure I was wrong, because I had by then started to experience REAL mushin. And then at least once more between then and now this cycle has been repeated and each time I experienced the NEW real mushin! The point is, that mushin-like states apparently have the potential to be a continuum. but it is the very nature of these states that you cannot see beyond your current level.

The Complexity of Terms:

To me, the passage just discussed very poignantly epitomizes the whole problem of using common terms to assume common understanding when it comes to these states of mind. Yes, it makes for considerably easier intellectual discourse, but that discourse may have little to no value. Indeed, it may very likely not only have scant value but actually cause further, uhem, “evolution”.

So, such is the nature of some terms that even if we had originals of documents (not old copies of copies) from around the time of the birth of Iai in the 1500’s that relate specifically to a school’s method for iai, there would still be a great potential for misinterpretation.

And that’s not just because of the aforementioned changes in a term’s meaning or because there are multiple levels within the term. It’s also because the meaning can be inherently, extremely complex.

Let’s take a look at mushin again (one last time)…

“The word is not just a noun. It’s also a state (adjective), and it is also a verb, like “wet.” In English, we can say, “My shirt is wet” and “My shirt got wet” and even “I wet my shirt,” and the three usages all mean the shirt is not dry and none of them cancel out agency or the possibility of agency even when it is not overtly stated. Mushin, like this, is a combination of the possibility of agency, an action, and a state, and, academically at least, the main point is to say that the mind in Mushin is not like the mind in a specified Shin/Kokoro, just like the point in the above examples is to say that the shirt is no longer dry.” (11)

And dissecting Japanese terms into their component parts doesn’t necessarily help to understand a term. Take Iai:

“’Iai’ as a term consists of two Kanji, the first ‘I’ means ‘to be present, exist’, the second ‘Al’ meaning ‘to match, fit, agree with, be correct’.” (12)

“‘Iai’ means ‘to link’ and ‘to be’, which can therefore be translated as ‘linking the intention and the movement in a moment when the technique must be carried out’.” (13)

“The origin of the first two characters, iai (居合), is believed to come from saying Tsuneniite, kyūniawasu (常に居て、急に合わす), that can be roughly translated as “being constantly (prepared), match/meet (the opposition) immediately”. (14)

…if you had no idea what Iai practice physically involved and you read “iai” in an ancient scroll would it suggest a solo swordsman drawing their weapon in a proscribed fashion? Uh, no. (Reasons why iai is associated with the katana will be covered in Part 7)

Also, in the aforementioned hypothetical, period document, Iai is not likely to be the only term used whose meaning is likely to be extremely difficult to decipher. These schools have a habit of deliberately using proprietary terms that are metaphorical or emblematic.

Okay, but we are massively fortunate that there are a few of the early koryu still in existence. So, given the “unbroken flow” of continuous instruction that such a school has maintained, these terms can today be accurately translated and understood.

Unfortunately any answer received could not be taken as a reliable indication of the original meaning:

“The fact is that from the way the weapons are being wielded to the terminology being used both logic and observation suggests that there is almost nothing about an extant koryu that might not have been changed in some way since the Sengoku, and possibly quite drastically.” (15)

There are many reasons for this but factors likely at play either now or in the history of the school in question would be ego, politics, good intentions, ignorance, culture and peace—all in the context of a many centuries-long, extremely complex game of “Chinese whispers”.

(Incidentally, it might be assumed that the various schools of Zen Buddhism would be less susceptible to “evolution” of terms for the above reasons that afflict koryu, but as I understand it, that is absolutely not the case since ultimately the level of understanding/progress of a Zen adept within a sect is subjectively assessed by their master not by any clinical analysis)

Conclusion:

The method I have described in the previous essays is significantly different to how Iai is typically practiced today. In addition, key terms related to and fundamental to Iai are extremely troublesome for a number of reasons and therefore great care should be taken when handling them!

Next up…

Why the Secrets of Iai were/are the Original Iai…

Phil Trent (https://www.facebook.com/profile.php?id=100009132148739)

Endnotes

1. Mushin (mental state) https://en.wikipedia.org/wiki/Mushin_(mental_state)

2. “Mushin and Zanshin”

http://www.minrec.org/wilson/pdfs/Concepts–Mushin%20and%20Zanshin. pdf

3. Mushin: the state of mind

tp://www.fightingarts.com/reading/article.php?id=62

4. States Of Mind: Mushin

http://budobum.blogspot.com/2015/02/states-of-mind-mushin.html

5. The Unfettered Mind – Writings of the Zen Master to the Sword Master

:https://books.google.com/books?id=B8gDwhWyyjgC&pg=PA18&lpg=PA18&dq=takuan+soho+No+matter+where+I+put+my+mind,+my+intentions+are+held+in+check+in+the+place+where+my+mind+goes,+and+I+lose+to+my+opponent.&source=bl&ots=ORujUFuZ4o&sig=5AQEQm-ERHjtXsCbhZuok9rAyvw&hl=en&sa=X&ved=2ahUKEwiluPLY-pLeAhUIUa0KHchMC4MQ6AEwAHoECAkQAQ#v=onepage&q=takuan%20soho%20No%20matter%20where%20I%20put%20my%20mind%2C%20my%20intentions%20are%20held%20in%20check%20in%20the%20place%20where%20my%20mind%20goes%2C%20and%20I%20lose%20to%20my%20opponent.&f=false

6. The Teachings of Tempu: Practical Meditation for Daily Life by H.E. Davey

7. Philosophy and the Martial Arts: Engagement https://books.google.com/books?id=lqKQBAAAQBAJ&pg=PT193&dq=both+takuan+and+munenori+claim+that&hl=en&sa=X&ved=0ahUKEwiXnfLct7HeAhUSRKwKHfPqDiQQ6AEIKDAA#v=onepage&q=both%20takuan%20and%20munenori%20claim%20that&f=false

8. The Conundrum in Defining Aiki

https://www.facebook.com/notes/classic-jujutsu-appreciation-group/the-conundrum-in-defining-aiki-revised-9318/486352331777924/

9. Facebook Group discussion

10. Jon Kabat-Zinn: Defining Mindfulness

https://www.mindful.org/jon-kabat-zinn-defining-mindfulness/

11. David Valdez (https://www.senshincenter.com/)

12. Origin of Iai Arts

http://www.e-budo.com/forum/showthread.php?9713-0rigin-of-1ai-arts

13. What is the earliest use of the term “Iai” (居合)?

https://www.researchgate.net/post/What_is_the_earliest_use_of_the_term_Iai

14. Iaido

https://en.wikipedia.org/wiki/Iaid%C5%8D

15. Flawless deception: the truth behind the samurai schools

16. “Being well’ through Japanese Swordsmanship:
‘Mushin’ as hermeneutic, phenomenon, and noumenon in the context of modern Iaido in the West” by Chris Gilham.

https://ejmas.com/tin/2008tin/tinart_gilham_0803.html

17. Japanese Swordsmanship: Technique and Practice, by Gordon Warner & Donn F. Draeger.
https://www.amazon.com/Japanese-Swordsmanship-Technique-Gordon-Warner/dp/0834801469

Secrets of Iai (Pt. 3): Breaking Free

BF v2 cropped

“Breaking Free” from what exactly? Lots of things, but ultimately Breaking Free from performing any iai kata as though it is a kata.

Which is to say, performing a pre-arranged sequence (whether it is comprised of 2 or 20 actions) as if it were not pre-arranged!

Now, I am absolutely not referring here to being able to perform a kata without consciously thinking about it. A very famous and respected, modern koryu instructor once said that he could think about his grocery list while training. That is NOT Breaking Free…quite the opposite in fact.

What Breaking Free most definitely is, is hugely beneficial. In fact, I believe it is—from a martial perspective—the single most important reason for iai practice.

And this is not just because of the ability itself but also because of the other “skills”—including Imposing Threat and High Level Environmental Awareness (EA)—that must be present in order to facilitate the Breaking Free.

And yet despite the importance of Breaking Free, it is ironic that, first, in my opinion you are extraordinarily unlikely to have encountered anyone who can demonstrate this ability and secondly, it is extremely difficult to discern by just looking at them if someone practicing iai is Breaking Free.

Explaining Breaking Free

So what does it mean to perform an iai kata “as if you are entirely unaware of the pre-arrangement”?

I remember reading several decades ago about a movie director who when getting ready to shoot a dialogue-heavy scene with two famous actors decided to film it simultaneously using two cameras—a very unusual thing in those days and normally reserved for big,one-off sequences.

The reason the director decided to film the scene with two cameras was because of the specific actors involved…basically, he wasn’t sure what he was going to get!

This wasn’t because the actors involved were of poor quality. Quite the contrary! One was Robert De Niro, no less. Rather, the problem was that the nature of the actors was that each take could unexpectedly move away from the way it had been rehearsed and the changes would be unlikely to be sufficiently reproduced in further takes.

This meant that if only one camera was used it would likely be very difficult for the editor to do a good job (either technically or creatively) cutting the scene together—since the juxtaposed shots would be from quite different takes, and these might have significant variations in in terms of the actions, dialogue and pacing.

What’s that got to do with Breaking Free during iai?

Certain very skilled actors (such as those in the above example) have the ability to spontaneously alter their performances verbally and physically, BUT to do so in such a way that they stay within the strict confines not only of the overall narrative and themes of the script/movie, but also of their physical location.

This ability is relevant here because it introduces the concept of being able to learn/perform a thing (be it a movie scene or an iai kata) in such a way that the performance of that thing can vary without its essential elements and purpose changing.

The outward effects of Breaking Free

Am I suggesting that when Breaking Free the iai exponent changes the actions within the kata in the way that an actor might decide to ad-lib in a scene? Can—for example—a downward cut become instead become a thrust? Can a left turn become a right turn?

Potentially, yes. At any other level of development such a drastic change would almost certainly be considered hugely undesirable; indicating as it would a lack of, or misdirection of, psychological focus. However, when as an expression of Breaking Free, variation in technique is quite acceptable—and understandable.

That said, as best as I can remember I have very, VERY rarely done such a thing. Perhaps only a couple of times in the approximately 7 years I have been able toconsistently experience Breaking Free.

So, huge changes of action are not required when Breaking Free, it is just a possibility under certain circumstances. The important thing is that the possibility of action change is not considered by the performer to be undesirable.

Now, where Breaking Free will almost certainly make any kata noticeably physically different is in pacing and rhythm—or lack of.

The time between all parts of a kata from beginning to end—including the sheathing—can vary considerably, as can the speed of transition between techniques and the speed of actions themselves.

These variations give iai kata a very different visual character to that which we typically expect from iai, be it iaido or iaijutsu. Indeed, Breaking Free has the potential to make some kata look more like a solo rehearsal for a stereotypical samurai movie sword fight!

Voluntary Movement

The above was an overview of the type of visual variations in an iai kata Breaking Free MIGHT provoke, now we will move onto what causes these variations.

And that cause is—in a nutshell—because when Breaking Free an iai exponent is only performing an action—or inaction—when they want to. By this I mean, there are not in any sense being “pulled along” by, or “chasing” the kata.

Only performing an action when you want to during a kata sounds simple enough but is actually amazingly difficult to do. The difficulty is due to our desire to moment-by-moment—for a variety of reasons—predict any kata we are performing. Depending on your sensory preference(s) this prediction will be in the form of the Sensory Templates (including visual memories) discussed in Merging. We unconsciously (typically) link these Templates so that when one action ends we are “pulled” into or “chase” the next—but the chances are a student will typically be entirely unaware of this tug or shove.

To return to the acting analogy, truly Voluntary Movement in iai is similar in that there is no sense in the performer that they will necessarily DO anything. Rather, they just respond to unexpected actions as they occur in that moment. So, the actor might spend an entire scene almost motionless at a bar as he talks to an ex-lover sitting next to him/her, but if in one take that ex-lover chooses to abruptly move a little closer, our actor might now respond by adjusting their body language in a way that otherwise they would not have.

In iai, equivalent reactions to an Imposed Threat could be something like pausing in the middle of a step, or bringing the right hand to the tsuka very quickly,with either action being an appropriate response to the nature of the threat their mind has just conjured up, NOT because it is in anyway felt to be a mandatory action.

So, both the paused step and the sudden, rapid move of the right hand could indicate a threat appearing abruptly, or the swift escalation of an existing threat. And just as the actor might uncross their arms or alter their tone should the ex-lover decide to move away again, so how the iai exponent views the threat will determine how long the step remains paused, or if/when they decide to perform their draw.

Consequently, the same threat could produce quite different responses: the iai exponent might quicken their step rather than pause it, or bring their hand very slowly to their tsuka—in just the same way that the actor at the bar might choose to not react physically at all.

A reminder here that as I explained in the Imposing Threat essay, these threats are “primarily conceptual”, being “entirely born of intent rather than aiming for a particular anatomical target or (when the draw is reactive) to counter a particular technique”, but varying in terms of imminence and level.

Which is to say, while the iai exponent may be aware of the potential, literal application(s) of any action during a kata, when he/she is performing the kata they are not at all motivated by any detailed narrative. There is no, “the enemy is attacking my right wrist with a descending, angled cut, so I will advance quickly and using a sliding cut attack their shoulder while it’s exposed”. Instead, there is just the imperative to act and the decisions of when and how quickly.

To conclude, since variations in pacing and rhythm are determined entirely by how threats are perceived and responded to at that moment, each performance ofa katawhile Breaking Free may well be quite different, but this is by no means a certainty and, in fact, in theory any number of performances of a particular kata could be virtually identical.

The experience of Breaking Free

So, to the performer the overall experience of Breaking Free is that it seems like a coincidence that the actions they chose ended up following those of the kata.

When at the beginning of a kata you are waiting for motivation to act, Breaking Free creates a sense of unbridled potential in terms of what will happen and this sense continues throughout the “kata”.

Now, as just discussed, the reason for the appearance in variations to a script or a kata are basically comparable in that neither actor nor iai student are consciously predicting the narrative/plot they are part of—be it the script or the kata.

But how the actor and iai exponent experience this will be entirely different…

The actor’s experience will primarily be one of self-awareness as they seek to consciously manipulate their bodies and voices. The actor indulges and uses their emotions, imagination and sensory input as inspiration for their performances.

The iai exponent’s experience, however, will be pretty-much the opposite: High-Level EA as defined and explained in the previous essays almost entirely eliminates the tools (introspective analysis/thought) the actor needs for a performance since there will rarely be any emotion or imagination or sensory awareness to feed off.

As such, iai becomes a thrilling but cold experience of threats and urgency.

How is Breaking Free achieved?

High-Level EA and Imposing Threat are two of the metaphorical ducks an iai student needs to get in a row for Breaking Free to be possible. These two skills serve to greatly reduce the variety of conscious thought processes, and thereby create the simplified psychological mindset Breaking Free requires.

The third duck is a particular kind of self-control.

While High-Level EA and Imposing Threat certainly require a huge amount of self-control, High-Level EA and Imposing Threat are, for lack of a better word, objective. Which is to say, they remove the “stain” of the student’s personality from iai. Breaking Free, on the other hand, requires —as my instructor put it—self-expression, and consequently necessitates a different variety of self-control.

And it’s a variety that demands even more mental energy than either High-Level EA or Imposing Threat! Why is that? Very hard to explain. For one, because Breaking Free needs 100% mindfulness and control of each and every action and inaction of a kata–so no pondering one’s grocery list. However, a more salient factor is the effort required to allow only an extremely limited slither of your self to be expressed!

This is why currently I can typically only maintain Breaking Away for about the first 15 minutes of iai practice, and then it begins to lapse with greater and greater frequency. Now, I am a very poor student in this regard, but I can’t imagine that maintaining Breaking Free during iai would be something anyone could maintain for hours at a time.

As to what that “slither” consists of, well that really is extremely difficult to convey, but might be described as pure expressions of things like your audacity, or your caution, or your determination, or even your courage.

Oh, and the final duck in the row is—you guessed it—hara development. As with all the Secrets, in Breaking Free the hara—and associated breathing—acts as moderator, calibrator, catalyst, collaborator, booster, enabler.

The value of Breaking Free

So Breaking Free is extremely difficult to achieve both in terms of how many years it takes to develop the ability and how hard it is to maintain. Why then is it worth all this effort? I did after all say earlier that I felt that Breaking Free was from a martial perspective the single most important reason for iai practice.

Many of the benefits are the same, or close to, or enhancements of, those that I have said come from Imposing Threat and/or High-Level EA

Breaking Free (as just mentioned) requires great mental discipline and control and these are always good to have not just in combat but in everyday life.

It can also provoke a greater intuitive understanding of not only the potential practical applications of any of the component techniques of any kata, but also the relationship to, and meaning of, these techniques with respect to a school’s curriculum as a whole. No idea how this works…”Through the Force things you will see”?

And of course, Breaking Free greatly contributes to the overall enjoyment of iai practice.

However, other benefits of Breaking Free either cannot be experienced through the other Secrets at all or only to a very small degree.

First, iai practice becomes considerably more physically strenuous.

I’ve never heard of a senior iai exponent describing iai as a good, stand-alone, all round workout, but with Breaking Free it can be. It takes me about 30 minutes to complete my school’s iai curriculum and even though on a good day my ability to maintain Breaking Free begins to falter about halfway through, by the end my legs are wobbly and it feels like almost every muscle in my body is “floating” from fatigue.

That said, how exhausting iai becomes does depend somewhat upon the kata themselves. Karato Ryu’s iai kata are more taxing than those of many schools simply because they are rather longer than appears to be typical, consisting as they do on average of at least 5 or 6 actions, with some having twice that. And most of the iai of the famous Katori Shinto Ryu (for example) would become extraordinarily physically tiring with the application of Breaking Free due to their unusually high athletic requirements. But, I would argue that every iai curriculum I have ever seen would become decidedly more physically tiring if done while Breaking Free.

Now, unlike so much to do with the Secrets, the cause of this dramatic uptick in physical effort is easy and quickly explained!

Earlier I provided an outline of how the presence of Breaking Free can lead to changes in the pacing and rhythm of iai kata both in terms of the time between individual actions and the speed of the actions themselves, and this in of itself will generally increase the physical effort needed.

But the main cause is the effect of not predicting the actions a kata requires.

Normally, once someone has learned an iai kata sufficiently they will begin almost immediately (albeit probably unconsciously) to start changing how they physically initiate each action.

By this I mean, they will prepare their muscles to deal with every aspect of the action based on their knowledge of what will certainly follow.

So, put simply–that is, without going into the possible neurological explanations–there will be some degree of “wind-up” before an action begins and also a premature, physical preparation for the end of each action.

Breaking Free means the ramp-up between the decision to begin an action and that action occurring is greatly (relatively speaking) reduced and leads to an action that is far more explosive in nature.

Going from “zero to sixty” very rapidly will typically increase the muscular effort required throughout the action, because it takes greater effort to maintain control of the action and because when it comes time to slam on the brakes the body is typically still accelerating—in addition those brakes will be applied later since there is no anticipation of either the end of the action or the action that will follow.

These effects are exacerbated by the overwhelming tendency of iai kata to employ large movements and often to make whole-body changes in direction. The more of the body is involved in an action the more weight has to be moved when initiating an explosive movement, and that weight then generates greater momentum which in turn makes controlling and stopping harder.

Basically, Breaking Free generally makes the actions—especially offensive ones—mechanically far more like they would be if performed in combat.

(Of course, some actions may be intentionally done slowly so the above changes in movement mechanics will have much less effect on how much effort is required to perform them)

Incidentally, in one way it is fortunate that it takes years to be able to achieve Breaking Free since moving in the way just described places considerably more stress on the body, and this stress could easily cause injury without the conditioning provided by the 1000’s of preceding repetitions .

A simple turn ten thousand times performed.

A movement set in stone,

An anchored mind set adrift.

A play rehearsed to death,

‘Til with a burst of brightest flame,

Reality takes the stage.

Phil Trent (https://www.facebook.com/profile.php?id=100009132148739)

Next: “‘Secrets?’ What secrets?”

Secrets of Iai (Pt. 2b): Merging (Self-cultivation)

Merging Part B final 7

Self-cultivation benefits of employing High-Level EA during iai:

In Part 2a of this series ( Secrets of Iai (Pt. 2a) ) I defined Merging as “a sensation of feeling totally connected to the environment…although it may be more accurate to say it is like being completely not DIS-connected! And actually, both “connected” and “not DIS-connected” are sort of misleading since they imply a duality, but to experience Merging is to feel a loss of self—not a loss of individuality—as one’s surroundings sort of “become” you.”

I also said that this peculiar experience resulted during iai practice from the application of High–Level Environmental Awareness (EA), with High-Level EA defined basically as “being as aware as is possible of all the elements that make up the physical environment you are in”, but that this High-Level EA was different from Situational Awareness because unlike Situational Awareness, Environmental Awareness does not include any “overt, intellectual assessment of the environment in terms of its effects and consequences.”

Part 2a was primarily concerned with the combat-related reasons for utilizing High-Level EA during iai.

What follows here is a discussion of the benefits of High-Level EA for Self-Cultivation.

Now, it might seem that there wouldn’t be much to discuss on that topic, but actually High-Level EA is massively (MASSIVELY) important in terms of using iai for Self-Cultivation.

Why and how this could be is summed-up nicely through some words attributed to the famous, 13th century Zen master Dogen:

“The way of the Buddha is to know yourself; To know yourself is to forget yourself; To forget yourself is to be awakened to all things.”

(btw, I am definitely not suggesting that iai study needs to be done within the context of Zen Buddhism, nor that self-cultivation has to be defined as “spiritual” in nature)

Despite Dogen’s words appearing to be rather esoteric and mystical, in my opinion they are summarizing a simple methodology based upon a profound knowledge of human psychology.

“…to know yourself”

And so let’s begin with what “know yourself” means—in the context of this essay, that is.

It means to know what about your self is your Intrinsic (essential) Self and what part of your Self is cosmetic—and by cosmetic I mean “affecting only the appearance of something [in this case your Intrinsic Self] rather than its substance.” (https://en.oxforddictionaries.com/definition/cosmetic)

What then is your Intrinsic Self? Easy! It is whatever remains when the Cosmetic Self is removed.

Okay then, so what is the Cosmetic Self exactly?

Essentially, it is things like our delusions, our deceptions, our desires, our motivations, our insecurities and even our emotions.

I do very much appreciate that for many people the above leads to a controversial definition of Intrinsic Self since to them much of what I am categorizing as cosmetic are perceived as core components of their individual personalities, and as such part of their Intrinsic Self.

As Star Trek’s Captain Kirk once said…

“…pain and guilt …they’re things that we carry with us, the things that make us who we are. We lose them, we lose ourselves. I don’t want my pain taken away! I need my pain!”

For sure it is a matter of definition, however in terms of this essay defining these types of components as cosmetic is appropriate because in my experience they do eventually seem to be profoundly just that—by the way, being cosmetic does not necessarily mean that they don’t have their uses.

To better understand my perspective it may help to think of your complete, psychological Self as a car.

When we think of our car many things may spring to mind. We might think of its shape, its lights, its tires, the upholstery, the windshield wipers, the seats, cruise control, maybe even the A/C, or these days perhaps the fancy media center.

But compare this to dictionary definitions of a car (or automobile)…

“a passenger vehicle designed for operation on ordinary roads and typically having four wheels and a gasoline or diesel internal-combustion engine.”

“a usually four-wheeled automotive vehicle designed for passenger transportation”

“a passenger vehicle, usually four-wheeled, propelled by an engine or motor that is part of it, esp. an internal-combustion engine, and meant for traveling on streets or roads.”

Based on these definitions, none of the parts of a car I listed above are actually required for a car to be a car.

No doubt they all make driving a car more interesting, enjoyable and/or safer, but they are not required parts of any device that wants to be a combustion-engined, four-wheeled transporter of small groups of people on a modified surface. They are all, in fact, cosmetic.

Which is why a 1908 Ford Model T is no less worthy of being called a car than is a 2018 Cadillac.

Similarly, that which is your Self can also be massively “stripped down” without losing its intrinsic function/substance.

Now, it is one thing to broadly define what elements can be considered cosmetic, but it is typically quite another for an individual to discern all that is cosmetic about their own Selves

This is because—essentially—any attempt at discernment will inevitably involve at least some of those same cosmetic elements.

And I say this involvement is inevitable for three main reasons:

First, the cosmetic elements tend to be the primary motivation for us thinking about our Self at all.

Second, as a species we tend to rather love to use cosmetic elements in our thinking, and most definitely want them present when considering our precious Selves.

Thirdly, even when we try to cut the cosmetic elements out of our thinking, doing so can be incredibly difficult. This is because the cosmetic elements are mixed into the “thing” we use to do our thinking: the virtually incessant stream of babble that is sometimes very aptly referred to as our “chattering monkey mind”

But why does it matter if any part of the Cosmetic Self is involved?

Answering that question brings us to the next part of Dogen’s statement…

“To know yourself is to forget yourself”

Why does it matter if the Cosmetic Self is involved? Short answer: the Cosmetic Self is inherently deceptive. Not only does it provide distorted—if not false—perspectives, but in true “monkey mind” fashion its voraciousness serves to divert, distract and obscure the truth.

Think of it as like asking an auto-mechanic a question about your car’s engine and him/her trying to answer your question in terms of the car’s trim—while also at the same time trying to sell you a more expensive trim…while asking your opinion on the trim of the other cars in his shop.

Or, to put it another way: think of it as trying to get rid of a headache by banging your head against a wall. Or asking a blind person which color shirt looks better on you.

Therefore because the Cosmetic Self is going to invariably involve itself in any attempt at awareness of one’s Intrinsic Self, and because 99.9% of the time this involvement will produce flawed data, in order to “know yourself” you have to also first “forget”—or perhaps more accurately, discard—the Cosmetic Self. “To know yourself is to forget yourself”.

That’s all well and good, but what does this have to do with High-Level EA?

Because High-Level EA inevitably facilitates the aforementioned discarding (or “forgetting”) of the Cosmetic Self.

How this happens is actually simple—conceptually at least.

If you are focused on the outside world to a degree that High-Level EA requires, there can be little to no superfluous conscious mental activity.

This means therefore there is very, very little (possibly zero) introspection, subjective analysis, conceptualization, deliberation, emotion.

Why is this the case?

First, because we all have finite mental resources and High-Level EA is a big drain on those resources. Or, in other words, High-Level EA takes a huge amount of concentration. So, depending on the complexity of the environment and the number and frequency of changes happening in it, AND on the psychological make-up of the individual, it is possible that there just won’t be any surplus resources leftover to apply to anything that isn’t directly related to maintaining High-Level EA—think trying to stream a movie while your computer/device is also doing a full system scan.

The Second reason why High-Level EA should lead to an absence of any of the above mental activities (“introspection, subjective analysis, conceptualization, deliberation, emotion”) is because they all require some level of distraction from the physical environment, and are thereby basically incompatible with High-Level EA. Or, to put it another way, essentially, they make trying to maintain High-Level EA like trying to go forward in reverse gear.

A simple illustration of this incompatibility can be seen in the way that many people—if not almost all—have to frequently glance downwards as they walk through a sensorily busy environment.

And I believe that George Jonas was alluding to the same thing—whether he knew it or not—when describing the Environmental Awareness part of his (alleged) Mossad training:

“…agents rarely smiled. In fact, most of them had unusually expressionless faces. It was very difficult to be scanning with your eyes all the time without immobilizing the rest of your features.” Vengence, George Jonas, Harper Perennial

OK, but how does eliminating “introspection, subjective analysis, conceptualization, deliberation, emotion” facilitate the discarding/forgetting of one’s Cosmetic Self?

Because by eliminating all (or virtually all) of these mental processes you are starving your Cosmetic Self of expression. While the Cosmetic Self may still be present in the background, it is—so long as High-Level EA is maintained—invisible…voiceless…neutralized…robbed of its influence.

Okay, so that establishes the role High-Level EA plays in forgetting yourself, but, where comes iai come into this?

It is true that theoretically High-Level EA can be predictably achieved during many types of pre-arranged physical activity. However, it is much easier—or rather, not so incredibly difficult—to achieve High-Level EA while practicing iai.

Unfortunately, explaining why this is the case is a fairly lengthy endeavor, involving all the other Secrets and so I will not be tackling it properly until the final essay of this series.

And so onto the last part of Dogen’s statement…

“To forget yourself is to be awakened to all things.”

How does High-Level EA during iai practice promote being “awakened to all things”?

Because to be awoken to something is to become aware of it. But both the aforementioned introspective processing and “monkey mind” activity can act—perhaps ironically—as obstacles to becoming aware of a wide variety of things. This is because not only do they limit what you are aware of, but also how much you absorb of what you are aware of AND the manner in which you absorb what you are aware of.

Therefore, when the introspection (aka Cosmetic Self) and the “monkey mind” are taken out of the equation (as it were) greater awareness can rush in unhindered—okay, sometimes it less rushes in than peeks in, then takes very small, slow steps through the door, but the point is that understanding is no longer blocked.

The student can now experience iai without pre-conceived notions, biases, fears or desires on any level. Every aspect of iai is perceived as new—as if from “the center of the circle” (to borrow an Oriental metaphor)—without taint or alteration.

So what does the iai student potentially become aware of?

To begin with, let me quickly mention the potential for a greater, intuitive appreciation of the technical meaning and potential martial realities of the components of an iai kata. I know this doesn’t seem very related to Self-Cultivation, but I mentioned it in the previous essay and punted on providing an explanation since it would have meant delving into pretty-much everything I have so far covered in this essay.

1. Unity and clarity

To varying degrees all parts of iai practice can acquire a new profundity which extends far beyond the martial aspects of iai. High-Level EA (with help from the other Secrets) allows many moments in an iai kata to generate a sense of far-reaching completeness and fulfillment reminiscent of the “seeing the universe in a drop of water” phenomenon.

While in my opinion it is not helpful to say any more about what this extraordinary experience feels like, what I can add is that like the Merging this new awareness helps create, the experience is (at least for me) at first as disquieting as it is exhilarating.

I actually think it is very similar to—or perhaps even on occasion the same as—those moments of clarity and/or epiphany that people sometimes unexpectedly experience when under great stress—such as when in combat:

“That there is a potential relationship between danger and spiritual revelation is reflected in the experiences of some combat veterans.

These include feeling like they discovered “the momentous truths about ourselves and this whirling earth to which we cling”, or that their ” ‘I’ passes insensibly into a ‘we’ “, or they feel so much “part of this circling world”, so much alive that, in seeming paradox, death no longer matters to them.””

Flawless Deception: the truth behind the samurai schools ( https://www.amazon.com/Flawless-Deception-behind-samurai-schools-ebook/dp/B014OMZ0EA )

In my opinion this effect is simply the disorientating result of the individual not being familiar with existence when devoid of the influence of the Cosmetic Self and the suppression of the “monkey mind”—metaphorically sort of like how I momentarily felt many years ago when drunk as a skunk I woke-up and rolled out of my bunk in a pitch-black room, only to realize a moment later when no floor greeted my hands that I was actually on the top bunk.

And lastly, these transcendent-type experiences I am claiming can eventually be part of iai practice do not need to be limited to just iai practice.

Once an individual has gained the ability to manifest High-Level EA during iai there are many other non-martial art-related activities it can potentially be integrated into, and this in turn produces some fascinating changes of perspective on everyday living…

2. A whole new world!

I have read that often the reason that babies find great joy in what seems to us to be simple and familiar events is because they have not yet acquired a “mature” human’s blasé attitude to the physics that govern our world. So for example, I imagine that to babies it is still unexpected and extraordinary that when they knock over a cup of milk the milk does not stay “upright”, but miraculously changes shape and transfers itself to the surface the cup is on! Truly incredible stuff.

Similarly, I suspect that could we remember our infant months we would recall the thrill of learning to control our bodies; the hilarity of being able to just want one’s fingers to wriggle and whammy, it happening, or the feeling of amazement at being able to roll-over, sit-up, and finally to be able to STAND!!!!

(I can’t help but be recall Douglas Adams depiction of God in his Hitchhiker’s Guide to the Galaxy series of books)

Sadly, as we mature familiarity with such incredible events may not breed in us actual contempt for them, but we absolutely stop thinking about them unless for some reason we are no longer able to replicate them due to injury or illness.

High-Level EA may not always be enough on its own to allow us to return to an entirely naïve appreciation—and consequent exhilaration and wonderment—of familiar uses of our bodies and the physical laws of our world, but in my opinion it is generally an essential component to going in that direction. And the more practice one gets at viewing life while accompanied by High-level EA the more of it becomes again fresh and extraordinary.

While the potential examples of where this can apply are virtually unlimited, beyond the types of examples just mentioned I would add (because it is a favorite of mine) a greatly enhanced ability to perceive the incredible realities of massive and/or distant natural phenomena such as large bodies of water, or mountains, or clouds, or celestial bodies.

To be able to look afresh at these things without intellectual or scientific familiarity, and thus—paradoxically—being better able to “sense” their power, their beauty, their unfathomable weight or distance is a literally awesome experience.

3. Patterns

The next major change in life that High-Level EA brings is an awareness of patterns in your environment. Because, as mentioned, you are able to absorb more external information and also process it more effectively—which includes greater objectivity—it becomes possible to be considerably more aware of when things change—or, to put it another way—to be very sensitive to contrast.

The advantages to this are extremely far-reaching and they deserve their own essay—if not a whole book—but here I shall limit myself to saying how especially impactful enhanced pattern appreciation is in regard to inter-personnel communications.

Knowing things about people of course helps enormously when establishing what is often referred to as rapport. Creating the complementary state with someone that rapport denotes requires a mixture of elements, however it becomes easier and easier the longer you spend with someone IF you are constantly building a database of things like their physical characteristics, facial responses, body language. On the most simple level, you are able to notice and—if appropriate to rapport—point out to them that you have noticed a change. Nothing ground-breaking there, right? Absolutely, but it is amazing how small a database people typically build for those they have interactions with everyday. Sure, they may notice something glaring like a newly shaved head, or a cast, but what about a newly acquired slight stoop, or a persistent increase in the typical width of a smile, or changes in how they walk that indicates a different mind-set? All such things may not mean anything in isolation but they all contribute to the overall communication strategy you adopt with someone.

And the great thing is that while you might choose to consciously ask one’s self if any changes in pattern have been noticed, generally notification of any change comes without request.

4. Cosmetic compromise

And lastly, being able to acquire High-Level EA means that you become progressively more aware of when your High-Level EA is compromised by your Cosmetic Self—which will happen frequently.

Because of this you begin to learn the full scope of influence your Cosmetic Self has on your life—and HAD on your life—if you allow it.

This degree of appreciation is likely impossible without sufficient experience of the contrast in perception of events in your daily life that removing the Cosmetic Self (and a goodly amount of the monkey-mind) allows.

If this phenomenon is difficult to process, imagine that whenever you drove anywhere it had ALWAYS been on a very busy and extremely fast-moving freeway, and that it had ALWAYS been raining heavily and you had ALWAYS been playing music loudly and your car was ALWAYS full of passengers all arguing passionately about a variety of fascinating subjects AND everyone else on the road ALWAYS appeared not only oblivious to the torrential rain but also to your car’s existence—oh, and you had only ever driven at night, and nobody had ever bothered to invent dimmed headlights.

Then think about the scenario without the rain. Then subtract the music. Then make your passengers strangely respectful of your need to concentrate on driving and have them sitting quietly. Then bring the sun up and remove about 50% of the traffic.

Ahhhh….

Then bring everything back again.

Because of the experience of contrast, your “old” driving scenario is going to be viewed by you differently. Generally it is going to be considerably less tolerable, and as a result you are going to try your damnedest to get the new scenario back —I say “generally” because for various reasons, some healthier than others, we sometimes prefer adverse conditions.

Also, while during all the years of the nightmare driving narrative you might have tried to imagine the new one, if you believed that driving was intrinsically like that for everyone, and no-one had ever conceptualized in any medium an alternative, how accurate would your imagined version be? (Ever had a massage and only afterwards realized you had been tense in some part of your body? If it was long-term, persistent tension, prior to the massage you likely would have sworn blind that there was no tension there…)

And there is one other extremely important aspect to using High Level EA to shut-out your Cosmetic Self: the effect it has on your future. The more of your past is less tainted by the influence of your Cosmetic Self, the less likelihood there is that when you remember past events—whether recent or distant—that they will have the necessary elements to fuel Cosmetic type traits. What I mean by this is that the memories will contain more fact and less subjective augmentation added at the time of acquisition! There is a reason why generally the more emotional a witness was when they saw a crime, the less accurate their testimony will be.

To conclude…

It should be stressed that as with Imposing Threats —and, indeed also with the subject of the next essay—iai practice is perhaps uniquely suited amongst pre-arranged physical activities to serve as a vital pre-cursor to learning how to apply High-Level EA outside of iai. Further, predictably facilitating the just -discussed increases in self-knowledge, knowledge of others and the appreciation of the nature of existence requires the ability to experience life through the crystal-clear lens of High-Level EA.

I also want to reiterate that although for the purposes of clarity of explanation I have separated all the Secrets into their own essays, in reality they rarely—if ever—truly work in isolation from each other.

And lastly, as I said regarding the ability to Impose Threat during iai, a crucial component to infusing iai with High-Level EA is a sufficient involvement of hara. In my opinion, while sheer mental effort may yield some level of success towards achieving High-Level EA (or any of the Secrets), ultimately the ceiling will always remain very low—the endeavor being very much akin to trying to drive a nail into wood using a screwdriver.

Phil Trent (https://www.facebook.com/profile.php?id=100009132148739)

Coming up…

Secrets of Iai (Part 3): “Breaking Free”

Secrets of Iai (Pt. 2a): Merging (Combat)

Merging FINAL

What Merging is, and its combat applications for iai:

Part 1 of this series discussed the unfamiliar practice of imbuing iai with artificial threats (Secrets of Iai (Pt. 1): Imposing Threat)

By contrast this essay deals with a very commonly known concept, however in my opinion this concept merits being labeled as a Secret because of the current lack of understanding of its potential scope and applications…in the words of The Hitch-hiker’s Guide To The Galaxy:

“you may think it’s a long way down the road to the chemist, but that’s just peanuts to space.”

So, what is Merging?

Well at least for me, “distinctly weird” is what it initially was.

It is a sensation of feeling totally connected to the environment…although it may be more accurate to say it is like being completely not DIS-connected! And actually, both “connected” and “not DIS-connected” are sort of misleading since they imply a duality, but to experience Merging is to feel a loss of self—not a loss of individuality—as one’s surroundings sort of “become” you.

Yes, I am well aware that that description is offputtingly reminiscent in flavor to Louis in “Interview with the Vampire” describing his “turning”…

“The statue seemed to move but didn’t… The world had changed yet stayed the same.”

And yet, as it happens, in terms of its degree of indescribable oddness, that isn’t too far from what Merging feels like—at least to me.

But fortunately, however unusual or trippy the experience of Merging may be, the experience is overwhelmingly NOT what this essay is about.

Rather, what I want to discuss here is what Merging apparently indicates, and that is something that is both accessible and intrinsically practical whether you are studying iai as a martial art or for self-cultivation.

And so what is it that Merging “apparently indicates”? Environmental Awareness.

A certain variety of Environmental Awareness to be exact, since as I intimated above Environmental Awareness itself is not exactly a secret.

In fact, I suspect you’d be hard-pressed I think to find any school of iai—or even any Japanese martial art—that doesn’t strive to employ zanshin during kata…and isn’t zanshin just the same as environmental awareness?   Certainly, while there are variations on how zanshin is defined, they do all seem to include environmental awareness.

But here’s the thing, while everyone who studies a Japanese sword art (or any traditional Japanese martial art) might be familiar with the concept of environmental awareness (as zanshin), it seems very few—very, VERY few—appreciate how far it can be taken during iai practice, and therefore they also don’t know how greatly it can enhance iai.

“how far it can be taken”? What does that mean? Don’t you either have environmental awareness during iai or you don’t? No, it is far, far more complicated than that. There are actually very many levels of environmental awareness, and it is these higher levels that are the Secret to be discussed in this essay.

First, let’s clarify what High-Level Environmental Awareness (EA from hereon in) is in the context of this essay….

High-Level EA is being as close to as aware as is possible of all the elements that make up the physical environment you are in.

I say “as close to as aware as is possible” because not only is it very unlikely that we can ever have 100% EA, but our level of EA generally is almost inevitably going to decrease as an environment becomes more complex, or faster moving and/or less predictable.

This is because our level of EA is of course hugely dependent upon only one of our senses: vision. But given that our eyes are forward facing (the usual predator-mammal set-up) and that they have a fairly narrow field of vision and that we have only the two eyes, there are always going to be “holes” in our EA.

These failings can be somewhat alleviated by constantly moving our eyes, turning our head and changing direction. However, not only is this not a perfect solution but these behaviors are not typically allowed in iai practice—although as with the Imposing Threat skill discussed in Part 1 (Secrets of Iai (Pt. 1): Imposing Threat), High-level EA makes you really want to look around.

It is also extremely important to note that I am using the term Environmental Awareness rather than Situational Awareness. This is because the latter term is typically defined as including some kind of overt, intellectual assessment of the environment in terms of its effects and consequences. Even though Situational Awareness is absolutely critical to any warrior from any era, the type of awareness I am referring to does not attempt to make any conscious judgments or conclusions, decisions or assessments regarding the physical environment.

Why bother trying to achieve high-level EA in iai?

So, we’ve established what high-level EA is in the context of this essay, but why bother trying to manifest it during your iai practice?

Certainly, if you are practicing in a group setting, while in a confined space and with sharp swords then it’s an excellent idea to be as aware of the environment as possible—accidents can happen after all.

However, there are a number of other reasons, regardless of whether you are training alone or with others…

As  with the Threat Imposing of Part 1, and as well as what will be covered in Part 3, for all the following reasons High-Level EA makes iai endlessly stimulating, exciting, challenging and satisfying—way beyond what is possible with a purely technical/mechanical study. Which is why even today, after 37 years of virtually daily iai practice, I can’t wait to don gi and sword(s).

In short, frankly Merging makes iai practice freakin’ awesome!

Also, as I said in Part 1, each of the Secrets are very much connected and influence—or even in some cases perhaps even depend on—each other. So, if you are able to exhibit high-level EA during your iai, artificially imposing threats will be easier—and make the threats stronger—just as, conversely, the ability to impose threats will assist in developing High-Level EA. (Also, both of these “skills” help with, and are helped by, generating the states-of-mind that are the subject of Part 3 of this series)

But onward to more specific reasons to achieve High-Level EA, starting with those that pertain to iai study when it is geared towards combat training.

Reason 1 for achieving High-Level EA in combat-orientated iai:

High-Level EA teaches you to perform iai techniques in a way that is more practical for combat.

Understanding what this means starts with defining a fundamental difference between iai practice and combat:

Medieval warriors in close-combat would obviously be fixated with the utmost intensity upon anyone trying to kill them or that they were trying to kill—typically one and the same people.

While by contrast when you practice iai the lethality is entirely symbolic (and mostly abstract) and so there is no incentive to generate combat-level focus and even if you could, there would be nothing to apply it to. (Yes, as I explained in Part 1, it is possible to feel threats during iai, but that does not in of itself result in the type of focus being discussed here—hopefully the difference will have become self-explanatory by the end of this essay)

This obvious difference between iai and combat is crucial because it means that during iai we tend to learn to perform techniques in a different way and that way is not very practical for combat training.

To explain this odd statement, it is necessary to think about how any technique in an iai kata is physically achieved when done without the influence of High-Level EA…

The answer is not “muscle memory”—because that isn’t a thing in this sense—but rather it depends on the psycho-neurological profile you have created for that technique.

This profile is what generates the physical movement itself, and whatever else the profile includes it is going to include a collection of at least one type of sensory-based cues—these cues probably having been mostly established when the kata was first learned, and which combine to create what I shall refer to as Sensory Templates.

So, for example, if a kata requires that you turn and step in a certain direction, how do you know that you have turned far enough, or that your feet are in the correct position, or that your weight is distributed in the prescribed way? And if you were also required to move the sword in a certain way: how do you know the edge is at the correct angle or if the blade is pointing where it is supposed to?

If you are visually inclined, most of the above information could be determined by assessing the path of the blade if at any point it enters your field of vision, and similarly seeing and noting the relative positioning of your leading knee and foot might be used to guide your stance—if they are within your field of vision.  And if you are in a familiar location—such as a dojo—you may use environmental “landmarks” to help guide you to the right degree of directional turn.

Alternatively, another visual way to reproduce an action in a kata is through visual imagination. This is different to the above in that you initiate and model your movements based on a third-person memory of the action being done rather than just what your eyes see of the movement when you do it. (BTW, I realize that this is technically not “Sensory”, but the effect is the same)

On the other hand, if you are primarily kinesthetically inclined, you could do much of the above by remembering how your body feels during any particular movement in terms of use of particular muscles, or joints  and/or any level of discomfort or strain associated with the movement—or lack of movement.

(So while “muscle memory” is currently considered impossible in terms of the reproduction of actions, memory of muscle feelings is valid)

And even those who are profoundly auditory in nature could still reproduce some actions of a typical kata quite accurately using just sound references. Examples which come to mind are the rhythm of breathing and/or kiai, or the “swish” of the blade through the air, or even some kind of internal monologue such as counting.

So, while I suppose it is possible that in very extreme cases an iai student’s Sensory Template might consist of only one type of cue, for everyone else Templates will be composed of a mixture of types of sensory cues that may also interact and rely upon each other through the course of an action.

(Incidentally, a reliance upon Sensory Templates is one reason why a student may find himself unable to pick-up a kata if it is paused for whatever reason, or if it is done at a very different speed to usual: the connective cues between actions have been disrupted and so the student is left adrift. This is far more likely to happen during partner kata, but it is definitely a phenomenon in iai also, especially with longer kata)

OK, what is it about Sensory Templates as a way to generate actions that makes them impractical in combat?

It is because, as mentioned earlier, such are the existential threats inherent in melee combat that a warrior will be fixated upon the incoming sensory and intellectual data related to his immediate opponents (and possibly other environmental factors/elements in close proximity). Consequently, as a result of these pressing distractions some percentage (if not all) of any given Sensory Template will be unavailable–either because the warrior’s mind is too distracted by the combat or because the required cues have been at least partly obscured.

So, for instance, if during iai you rely to some degree on your direct or peripheral vision to determine the position/angle of your sword blade during certain cuts, during a combat you might not be able to track the weapon because of the vision restrictions the helmet creates or perhaps because during the cut your attention is drawn away by something your opponent is doing and your sword falls out of range of your field of vision.

Or perhaps you have a chronic injury in your shoulder that has been around long enough that the mild discomfort it brings during certain movements during iai practice has become part of the associated Sensory Templates. During a combat adrenaline might make you unaware of your shoulder pain, or the pain might get overridden by some other combat-related kinesthetic sensation in another part of your body—could be an impact from either an opponent’s weapon, or from a collision with  something in the environment.

And what would be the side-effect of any Sensory Template disruptions in a combat?

Basically, the warrior would experience a reduction in one or more of the following athletic attributes: coordination, dexterity, speed, judgement of distance, agility, timing.

It is important to note that reductions in athleticism would not be limited to just when the warrior was trying to perform actions specifically learned during iai kata. If iai has formed enough of the basis of your technical skill, any ad hoc actions attempted during a combat will still be attempting to utilize elements of the same Sensory Template.

The level of reduction in any aspect of the warrior’s athleticism might be very minor or it might be huge, depending on the individual and the demands of the moment.

For me, if I had been in a medieval-like combat any time in about my first 20 years of iai training most likely I would have seen a massive reduction in my physical skill simply because throughout any action I was simply mimicking a very vivid, visual memory of that action—very good tool for remembering kata, very bad tool to use during combat. Consequently, when faced with an opponent(s) I could have either ignored him/them and performed actions that had little bearing on what that opponent(s) was doing and so would’ve died in short order, OR I could have focused on the opponent, ignored the film playing in my head, screwed-up whatever action I attempted because my Template couldn’t be used and died in short order.

These reductions in athleticism could alter a warrior’s actions in a combat in any number of ways:

A sword blade might strike its target with the edge out of alignment or the warrior might lose some of their cutting power and/or accuracy or experience a reduction in balance. Or they might lose some muscle control and end up moving too fast or too slow for the context of the attempted action.

More extreme examples could easily include doing something like tripping over their feet during an action, and on the rare occasion they needed to draw their sword when the combat was in progress they could find it to be much more difficult to achieve—despite doing it thousands of times in iai practice.

So, the question is, how does High-Level Environmental Awareness during iai prevent these Template Disruptions?

Because it makes us learn how to perform techniques differently: in a way that is more reproducible/applicable to combat.

How?

I wish I knew for sure! Well, I only sort of wish I did since I suspect knowing would inhibit the process.

That said, If I had to make a somewhat educated guess I would say that the High-level EA starves the brain of the input it needs to utilize its Sensory Templates—as though you were in a combat—and thereby encourages the subconscious to learn how to perform actions with whatever sensory data is available each time the action is required—creating off-the-cuff Templates, as it were.

Of course, it is likely that the brain always innovates somewhat every time a Sensory Template is being employed. However the “sense” I have had when doing iai all this time is that with enough practice the brain can increase the size of the innovation to the point that actions are initiated and performed as though from no sensory pre-conceptions—which is to say, with no Template to speak of.

But is High-Level EA necessary to provoke this change in how actions are performed if the student/warrior also engages in partner training, whether that partner training is in the form of kata and/or free-play?

Surely such activities would have had the same effect as using High-Level EA so far as reducing the use of Sensory Templates? Maybe. That depends on how dangerous (real or perceived) and/or athletically demanding the partner stuff is—which is to say, whether or not it provoked that “utmost intensity” that I said earlier was the crucial difference between how actions were performed in iai versus combat.

I suspect that in Japan’s past (especially before ~1650) partner kata training and/or free-play would have been sufficiently stressful/demanding. Not only because this would have appealed to the samurai’s warrior mentality (for further explanation see m book Flawless Deception (https://www.amazon.com/Flawless-Deception-behind-samurai-schools-ebook/dp/B014OMZ0EA) but because as I explain later in this essay, it is necessary to utilize a crucial reason for adopting High-Level EA during iai.

However, today that is quite understandably not the case for all but a tiny fraction of schools—such as Karato Ryu (The elephant in the room… , https://www.facebook.com/genuinesamuraimartialarts/)—so for modern iai students, High-Level EA may be the only way to reduce their reliance upon Sensory Templates.

Reason 2 for achieving High-Level EA in combat-orientated iai:

The less-Template-dependent method that High-Level EA promotes reduces your level of athleticism during iai and thereby creates a profound understanding of the reduction in athleticism that combat will bring.

Yep, that’s right: High-Level EA will reduce the technical quality of how you perform iai—and also make kata feel harder to perform.

The draws especially will be affected in terms of their speed and smoothness, as may cuts. In general there will likely be a feeling of not having quite the same level of precise physical control as previously.

(You are not likely to win any iai competitions if you are using High-Level EA during your demonstration!)

But wait a minute, wasn’t Reason 1 for applying High-level EA that it “teaches you to perform iai techniques in a way that is more practical for combat”? How is the less-Template-dependent method more practical if it still results in a reduction in athletic performance—and therefore combat prowess?

First, while both methods of performing actions result in a reduction in athletic performance during combat, the degree of that reduction is very likely going to be much less with the less-Template-dependent method.

Second, because if your partner-training has not been sufficiently combat-like and therefore Sensory Templates play a significant role in how you perform actions, when you enter a combat you will not be ready for the reduction in athleticism—which could at best be very disorientating, but could also very likely prove to be fatal. However, conversely, the less Template-dependent method ensures that the reduction will be quite familiar and so the reduction will be far less surprising and detrimental to your prowess since you are more aware of what your athletic capabilities are realistically going to be.

Third, because the more reliant upon Sensory Templates a warrior in combat was the lower their level of Environmental Awareness would’ve been…

Reason 3 for achieving High-Level EA in combat-orientated iai:

Practicing iai with High-Level EA teaches the ability to apply High-Level EA during combat.

Did a medieval warrior in combat seriously need to be taught how to apply High-Level EA? As mentioned earlier, the inherently life-or-death aspect of combat results in focus of “the utmost intensity”, and it is the absence of this during iai that I claimed as a fundamental difference between it and combat.

If anything you would imagine that it would be the other way around: that applying High-level EA to iai practice would require combat experience!

The answer to the “riddle” is that in close-combat although focus on immediate opponents will be immense, that focus will be mostly (and quite understandably) ONLY on opponents—rather than your environment as a whole. Consequently, a warrior’s level of Environmental Awareness would typically have actually been very low. This is not conjecture, just a result of our natural tendency to intellectually narrow our attention towards lethal threats—and also physiologically when adrenaline is present.

In many ways this is a very practical response since from an evolutionary perspective the physically closest threats did merit the most resources.

That said, the ability to apply High-Level EA during close-combat would of course been extremely advantageous to the medieval warrior, and increasingly so the more complex the combat environment was.

In terms of the disorder of a melee, High-Level EA would make it far more likely to be able to spot new incoming threats as you were fighting—it might also prevent you becoming isolated when battle-lines abruptly changed. And whether in a melee or a duel, the ability to steer an opponent towards a pothole or to notice when your weapon (or his) was going to strike a nearby obstacle (whether another warrior, or a horse, or a tree, etc.) could make the difference between victory and defeat.

Of course, taking too much attention away from whoever you are trying to kill and/or avoid being killed by would be extremely foolhardy—there is little sense in noticing that you are about to be attacked on your flank if it results in you getting stabbed in the throat by your current adversary.

What I am describing is a type of Environmental Awareness that essentially creates a balanced awareness of one’s opponent(s) and the environment; being neither psychologically fixated upon the former, but not so busy “looking at Mount Fuji” that you can’t effectively fight—essentially allowing the warrior to “have their cake and eat it”…a Holy Grail of environmental awarenesses, if you will!

How then does practicing iai (while employing High-Level EA) achieve this remarkable feat? How does it teach a warrior to override the extreme, but restricted focus that the stress of medieval-like close-combat brings?

Once again, I cannot say for sure, I can only go on the following “insights” based on my related experiences.

The first step is to gather enough experience of High-Level EA.

Incidentally, this experience does not necessarily have to be through iai, or even through martial arts at all. However, for reasons to be discussed later in this series, solo kata practice—and especially with a long-sword—is ideally suited to developing High-Level EA compared to other activities that on the surface might appear more effective in this regard.

Step two in using iai to be able to apply High-Level EA in combat is to use the psychological environment the High-Level EA requires in order to start re-writing/adapting the brain’s reactions to the combat scenarios the iai kata reflect. As a result, the training acquires a new depth of combat-ambience way beyond what is possible from just studying the physical techniques.

(The other Secrets of Iai are key to this re-writing/adapting and therefore also to the subsequent increased combat ambience. High-Level EA on its own will not suffice)

This new combat ambience is essential because the re-written reactions amount (in metaphorical terms) to a basic Formula in sort-of the same way as described in Part 1: Imposing Threat. The difference being that here the Formula is not for psychologically preparing for threats, but for maintaining High-Level EA during those threats.

How does this become so ingrained that during combat, the “default”, deeper responses do not rise to re-assert themselves?

The answer to that question will be explored in later essays! However, for now I can say that I have experienced nothing to suggest that the above Formula method for maintaining High-Level EA would collapse during combat, and indeed my reaction to spontaneous, threatening events outside of the dojo gives me confidence that it would endure, however I cannot say for sure.

Reason 4 for achieving High-Level EA in combat-orientated iai:

High Level EA can also help towards a greater intuitive understanding of the potential combat applications of the techniques within any given iai kata. However, explaining how and why this happens is actually better left in the next essay…

Phil Trent (https://www.facebook.com/profile.php?id=100009132148739)

Coming up…

Secrets of Iai (Part 2b): Merging and Self-Cultivation…

 

Secrets of Iai (Pt. 1): Imposing Threat

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After watching this video of the 20(?) year old me and the 50 year old version doing this kata (https://youtu.be/cDgN1qV0WuM), it may seem like the 1000’s of additional repetitions of that kata I did in the 32 years between the videos had little impact on how I perform this kata–no longer slamming my right foot down on the downward cut or letting my hands finish too low are not exactly major changes.

And yet appearances can be deceiving, and in this case extremely so.

For about the last 2 decades there have been crucial differences between how I practice not just that particular kata but any of the approximately 60 other solo kata Karato Ryu (https://www.facebook.com/genuinesamuraimartialarts) teaches.

Just why are these differences “crucial”? Because they determine whether or not a study of iai is going to fulfill its extraordinary potential—regardless of whether that study is directed towards combat training or self-cultivation.

The curious thing is that regrettably it would seem that 99.9% of people reading this will have little-to-no idea about this potential.

So, what exactly is it that I am doing differently today, as opposed to when I as was in my twenties?

Well, in this essay I am only going to cover one of the differences. That said, all the differences overlap—something that will become apparent in Parts 2 & 3 of this series.

Also, all the differences have aspects that defy description. AND they all sound suspicious to some degree. BUT they are also very intriguing.

So, without further ado, for THIS essay the fundamental difference between how I practice this kata now and when I was younger is this:

Today I am somewhat mimicking the mortal combat the kata symbolizes in that throughout the kata I am experiencing a sense of both physical vulnerability and of existential jeopardy.

“What the hell?”, you say?

Let me put it another way…

Throughout the kata I feel as if I am being threatened and that I am not necessarily able to protect myself against this threat. Second, during the kata I get a real sense of what (I believe) it would be like to perform actions that are actually ending life and/or putting my own life at risk.

As such, this is how I perceive the kata step-by-step as it happens:

As I am kneeling I feel generally uneasy at not being able to see what is beyond my peripheral vision, and as a result I feel the urge to look around—but I don’t since the kata does not allow it.

Then I perceive an immediate threat directly in front of me—not a visualized threat, mind you, just the sense of one. At that point one of two things happens: either I decide to take the initiative and draw the sword, or it occurs to me that my opponent before me is already attacking and I draw to counter him/her.

Now, my draw—like my “opponent”—is also primarily conceptual. By which I mean, although the draw is done in a strictly prescribed fashion it is entirely born of intent rather than aiming for a particular anatomical target or (when the draw is reactive) to counter a particular technique. And although the aforementioned intent is basically abstract, at its core is the sincerest awareness throughout the action that if successful it will involve taking life—or at least cause severe injury.

Conversely, throughout both the decision to draw and the intent-driven draw itself the vulnerability I feel makes me very aware that my life too is on the line.

This is because, first, I am aware that I am probably leaving myself even more exposed to attacks from other directions.

Second, because of the awareness that even though I am trying to perform the draw with total mental and physical commitment, as in a real combat this will not necessarily be enough to guarantee my safety.

Consequently, the draw is performed with a moment-by-moment mindfulness that I might potentially need to adapt it to any changes of circumstances that should arise as the blade follows its path—even though what those changes might be are not defined or considered.

The remainder of the kata—the advance with the right leg followed by a downward cut and the sheathing sequence at the end—are a continuation of the same psychological elements as just described.

Sounds a little far-fetched, right? But putting aside for now whether or not I’m telling the truth (which to the best of my abilities I absolutely am), why would doing a kata in the manner I’m proposing be so invaluable to using iai for either combat training or self-cultivation?

Let’s take a look at combat first.

The stressors found in mortal combat typically reduce combat effectiveness and consequently also perhaps a combatant’s life-expectancy.

Chief amongst these stressors are the very ones I am claiming can be present in iai kata: a feeling of being vulnerable, fear of both one’s own death and often also of having to kill someone else…and all these factors typically become more exaggerated in close-quarters combat.

This reduction of combat effectiveness (and life expectancy) as a result of this type of stressor can be anything from slight to catastrophic.

This is why combat veterans have always been prized: they have already demonstrated that they are capable of “keeping it together” during combat and consequently can more confidently be expected to fight effectively.

Therefore, anything a warrior can do to reduce the impact of these stressors upon them can only be to their advantage.

Repetitive training alone is not going to be enough to prevent stressors from degrading a warrior’s performance.

What is needed is that the warrior’s training replicate the stressors found in combat, and this has always equated not surprisingly for a desire to make the training combat-realistic.

The hope is that while the training can’t (and probably shouldn’t) be so severe that the stressors involved are as powerful as in actual combat, through the warrior experiencing milder versions of these stressors not only will combat be less of a psychological jolt to the trainees, but during training the adept will intuitively set-up psychological coping processes that will prepare them for combat—and thereby allow them to fight effectively.

As far as how in my experience this works in the context of iai, think of it like learning how to do multiplication math problems…

Let’s say the levels of perception of vulnerability and jeopardy you are able to generate in a kata equates (metaphorically speaking) to a problem of this kind of difficulty:

equation 1

And let’s say the levels you experience in combat are more like:

equation 2

As daunting as the “combat-problem” might seem at first glance, if you work out the formula for the iai- problem—carrying numbers, adding 0’s for each additional decimal place, etc.—then the combat- problem can be solved using the same process.

How do I know that the iai-created “formula” can be used in this fashion?

While I am not a combat veteran, and I have never been in a fight where I thought my life was at risk, Karato Ryu partner kata training gets progressively more dangerous both literally and in terms of the student’s perception—which amounts to the same thing for this particular discussion.

As such, in this partner training I have many times felt as though I am both genuinely very vulnerable and also in considerable danger due to the nature of the techniques involved. And although I have of course never wanted to kill my training partner, I have been able to apply the same degree of, uh, abstract intent as I do in any of the solo kata.

And yet despite the danger (both perceived and real) and the level of intent present in our partner training, while I typically feel distinctly uncomfortable/vulnerable/at risk during it, I am able to remain intellectually dispassionate/objective. Consequently, the challenges of the kata never translate into tension, or angst, or stress, and so there is neither an adrenal response nor (apparently) any resulting psychological “baggage”. In fact, to the best of my memory, it has been decades since I had any kind of response to any potentially stressful situation, including those that occurred outside of training where I was knowingly in considerable danger.

(It should be mentioned that the above response (or lack of) to stressors is due at least in part also to the physiological effects of my application of abdominal breathing (https://koryumatters.wordpress.com/2017/08/02/combat-cultivation-battle-or-betterment/))

 

OK, so how developed can these self-generated experiences of vulnerability and jeopardy become? Can they ever replicate the severity of those experienced in combat?

Certainly with the correct training methodology and dedication, the experience becomes stronger over time.

But, I cannot be sure if this approach to iai can ever lead to the complete neutralization in combat of the stressors under discussion.

However, I am convinced what is possible (in my experience) is enough to constitute a very significant advantage in this regard—possibly more significant than any other combat-training program has been able to provide..?

Also, being able to artificially generate the sense of vulnerability and jeopardy (both yours and your opponent’s) through iai has other benefits in terms of its use in combat training/preparation.

First, no changes to the component techniques of the kata are required in order for the student to keep progressing. Nor does anything need to be added to practice: you don’t need either additional equipment or people.

This means an iai adept can if necessary train in isolation for many years (as I have found) and not just maintain but even improve upon at least this aspect of their readiness.

Second, the psychological skills needed to perform the mental gymnastics required to induce these feelings/states of mind are of value to other aspects of martial arts training—not to mention also one’s day-to-day life.

Which leads into the relationship of this approach to self-cultivation.

How much of a relationship there is may depend on the definition of “self-cultivation” to be used. For me (and my Ryu) it is about developing self-awareness, self-honesty and thereby becoming a more effective individual in terms of being able to succeed in whatever you do in life.

Others may argue that doing iai in this manner will bear little in the way of cultivation fruit because a “jutsu” approach doesn’t emphasize ethics, morality or spirituality like the “do” arts.

However there is no evidence that I am aware of that practicing a martial Way such as iaido or kendo or aikido is any more beneficial (or even AS beneficial) in terms of self-cultivation than any “jutsu” art, or even any sport—martial or otherwise.

So, the reason why the skills I have described here (and those that I will describe in 2 & 3) make iai so good for self-cultivation is because “adversity breeds character”!  Basically, iai practiced in this fashion creates perceived adversity and it provides the most useful psychological environment in which to healthily indulge, manage, reproduce and express this adversity.

 

To conclude…

At this point, one of the obvious questions might be, how do you achieve these feelings of vulnerability & jeopardy during iai practice when in reality there is nothing to physically inspire them? (Assuming of course you aren’t practicing in the tiger enclosure at your local zoo, or on a busy street)

Certainly, if I could explain with more detail how it works it would not only be interesting but also probably give the whole concept more credibility.

But, alas, this is an extremely difficult—if not impossible—task.

First, much of what allows it to happen occurs “behind the curtain” (the sub-conscious), so any explanation on my part would be guess work.

And so far as the parts of the process that are consciously/overtly handled, while you certainly have to deliberately manufacture (not imagine) the senses of vulnerability and jeopardy, the majority of the huge effort (or non-effort!) goes into enabling that intent to make it to the sub-conscious—or maybe it’s the other way around…

However, what makes the whole thing possible (in the fashion that it is) is the involvement of the hara—to use one of the most common names of the dozens it goes by.

Why do I consider this mysterious little rascal invaluable?

Simply because I am entirely unable to create the psychological environment I have outlined here without engaging my hara.

And this lack of engagement means (for reasons to be expanded upon in later Parts), that as the “math problems”/stressors become more complex/intense during training, when the student attempts to apply the basic “formula” the objectivity I discussed earlier will not be present.

Consequently, almost certainly the “formula” will acquire (albeit invisibly) additional pieces that lessen its efficiency—basically, robbing the process of its advantage over the usual ways of combat-realistic training.

Who knows, perhaps for some people the hara is not required, but for me it is a “mechanical” necessity.

A “necessity” because it is through hara that I learn the metaphorical “formula”. And “mechanical” because the hara’s role (as I perceive it) seems to be analogous to the relationship a driveshaft creates between the engine and wheels of an automobile. Somewhat.

And lastly, I want to point out another side-effect of this approach; one that might augment either combat or cultivation training. Namely, doing kata this way makes iai training fun and fulfilling and endlessly challenging to an extent that is hard to describe!  This is especially so if a kata includes reacting to attackers from multiple directions. As I say in Flawless Deception (https://www.amazon.com/Flawless-Deception-behind-samurai-schools-ebook/dp/B014OMZ0EA):

“There is nothing like dealing with one enemy while at the same time “feeling” the approach of another from the side or even behind and knowing that you must somehow address the problem in order to survive.”

And as good as vulnerability and jeopardy make iai practice, adding the elements to be discussed in Parts 2 and 3 only increases both the enjoyment and challenge.

Phil Trent (http://www.facebook.com/profile.php?id=100009132148739)

Coming up…

Secrets of Iai (Part 2a): Merging!